This is Greg Nuckols, authority figure on powerlifting. Life long natural, 650lbs raw strapless DL...

His bitch the man of his couple. Get that fat neckbeard on the stool with a rope to his neck, this offense against God must cease immediately.

based

HAHAHAHA SO THIS IS THE POWER OF A SCIENCE BACKED PERIODIZED STRENGTH TRAINING PROGRAM LMAO

DAILY REMINDER THAT YOU CAN ONLY LOOK GOOD ON A BODYBUILDING ROUTINE, YOU ARE ALWAYS GONNA LOOK LIKE A FAT NECKBEARD MANLET WITH TREE TRUNK THIGHS AND TINY ARMS THAT ARE MOGGED BY EVEN FEMALES IF YOU FOLLOW THESE RETARDS' ADVICE.

Powerlifters are all fat, ugly coping retard

>650lbs raw strapless DL
ANDREW COLLURA DID 650 BENCH WITH NOTHING ELSE BESIDES HIS FUCKING SHORT, LOOSE T-SHRIT, ON HIS FUCKING TIPPY TOES!

I CAN'T SEE YOU DO THAT, YOU FAT FUCKING FREAK! WHAT DO YOU THING ABOUT THAT, GREG?

Attached: andrew_collura.jpg (375x565, 38K)

based lennyposter

I like the fat cunts shirt

kek

vocaroo.com/i/s196qW6E04zK

Attached: 18235615231.jpg (956x538, 54K)

its pissening

Attached: 1543663608765.jpg (612x612, 57K)

HIS FUCKING TIPPY TOES! WHATDYA THINK ABOUT THAT DALE?

>Jow Forums employs its finest argumentation tactics and strategies, manages to win the day.
Not bad, huh.

His best deadlift in a meet was 710lbs and you failed to mention his best lift, a 750lbs squat in knee wraps.

And he still looks like utter shit

I agree, I specially liked my argument that these youtubers and "LE SCIENCE BASED" charlatans are mostly genetically gifted dudes who cucked themselves in terms of aesthetics by following retarded training philosophies pushed by steroid using weightlifters and powerlifters.

Almost every single one of them push for periodized training, despite the fact that there's no evidence that periodized training is superior for gains in naturals, periodization was literally fucking conceived with the introduction of drug protocols in mind.
We have evidence that "deloads" or time offs that are used in block periodization are actually useless too.

The same is true for their retarded push of this dumb as fuck "high frequency" training meme that is literally derived from fucking roided up genetically elite hardened roughened bulgarian lifters who mostly ended up injured and had to retire most of the time before they even reaching 30y of age.
"YEAH BRO JUST SQUAT AND B ENCH EVERYDAY MUH MUSCLE PROTEIN SYNTHESIS BRO"
MPS=\=Net muscle growth, MPS also goes up when you DAMAGE your muscle, and the more resistant yo uare to damage the less MPS yo uget, showing that acute post training MPS is literally a fucking coping mechanism by the body in which the muscles are so that they are somewhat repaired as fast as possible, but your muscles don't just simply stop growing once MPS rates go back to "baseline", we can't even measure MPS rates accurately anyway, muscle growth is incredibly slow and isn't simply a few hours worth of training induced magical growth.
Almost every single good looking natural used a bro split to achieve their physique.

Disagree about bro split but you are pretty on point

Why do you disagree? What worked for you?
personally im a believer of each muscle group 2x a week

A bro split is 1x weekly frequency
I like UL splits and Full body personally

>he doubles down on it, but now with long post
Having a nice day, fren?

Bro splits actually have pretty decent training frequency. E.g. tricep is trained on chest, shoulder and arm day, so 3x a week. Shoulders are trained on shoulder day, front and medial delt on chest day and rear delt on back day, potentially again if you close grip bench and do chin ups on arm day, so 2-3x frequency again. Only legs are only trained once a week, though if you diddly on back day even that is twice. Truth is bro splits by their very nature make for good intermediate routines as each muscle group has a heavy day and one or two less focussed / volume days per week. This is the redpill SS faggots don’t want you to know

Attached: 97F64F58-5F8A-4D7A-8FF2-10970FF541C3.gif (320x240, 1.18M)

yeah, I enjoy shitting on these charlatans who try to make training as complicated and as fucking boring as possible while shilling for online coaching

We have evidence that actual once a week muscle training frequency grants the same muscle growth as 2-3x a week when weekly volume is equated, and that high frequency only grants more growth(at least in the short term) when high frequency groups do more total volume weekly.
tandfonline.com/doi/abs/10.1080/02640414.2018.1555906?journalCode=rjsp20&fbclid=IwAR3dO-ncLU2nNRdC_F5Qumh4Vbt_Eml9SIOHzhQHfF9OYN2TaSaWO4QJRmY&

"Results showed no significant difference between higher and lower frequency on a volume-equated basis. Moreover, no significant differences were seen between frequencies of training across all categories when taking into account direct measures of growth, in those considered resistance-trained, and when segmenting into training for the upper body and lower body. Meta-regression analysis of non-volume-equated studies showed a significant effect favoring higher frequencies, although the overall difference in magnitude of effect between frequencies of 1 and 3+ days per week was modest. In conclusion, there is strong evidence that resistance training frequency does not significantly or meaningfully impact muscle hypertrophy when volume is equated. Thus, for a given training volume, individuals can choose a weekly frequency per muscle groups based on personal preference."

This kills the high frequency SL/SS gymcels.
And from personal anecdote, I experienced very good gains training my chest only once a week with no overlapping exercises whatsoever, not even overhead pressing, I just did bench and pushups on the same day and did the same workout 7 days after, I made noticeable performance gains every single fucking time and got great pumps and size gains.
There's no reason why a muscle should stop growing only a few hours after training it, makes 0 fucking sense.

i´ve never heard anyone doing armday on a brosplit tho. its chest/triceps and back/biceps and thats it, no?

I think you are thinking of PPL there. Classic bro split is chest, back, arms, legs, shoulders, so 5 days per week
Neat. Tbh right now I am still doing a 3 day full body routine which is giving me decent progress, mostly hesitant to do a bro split as it means I would have to go to the gym more often, even if it is a shorter session

Attached: 16AB38DF-26C3-4989-B3BE-51CBDDA8D375.jpg (1080x1309, 168K)

nothing wrong with 3x a week full body if you enjoy doing it and if it gives you results, only have an issue with people that preach it as gospel when almost no one worth remembering trained like that after their beginning months.

Because he's fat. He'd probably mog 99% of this board if shoved less crap down his foodhole until he got down to 10% BF, but he seems to care more about lifting heavy weights and eating what he wants than looksmaxing.

Whatever makes you happy, fren.
This study reaches the conclusion frequency is much less of a factor compared to volume regarding hypertrophy not very ground breaking stuff, unlike strength which frequency and intensity matters more so it doesn't kill strengthfags. You are either intellectually dishonest or have easy time making logical jumps because saying, when equated, volume gives the same results across different frequencies doesn't directly translate into 1x better than 2x, the point of frequency is to regulate volume(the most important training variable) so you can put in more work. Or are trying to say that less work yields more result?

greatest raw bench-presser of all time imo.

Are you greg himself or one of his cocksuckers?
>This study reaches the conclusion frequency is much less of a factor compared to volume regarding hypertrophy
that's exactly what I'm saying, except greg and the likes of his are pushing this meme that naturals need to train more often which is bullshit
>You are either intellectually dishonest or have easy time making logical jumps because saying, when equated, volume gives the same results across different frequencies doesn't directly translate into 1x better than 2x
good thing I never did this, read my posts again you obviously didn't pay much attention
> the point of frequency is to regulate volume
you haven't been paying any attention at all
check what menno and greg have to say about this, they BELIEVE high frequency is better by itself even whe nevery other factor is taken into consideration
> Or are trying to say that less work yields more result?
that's not AT ALL what I'm saying, read my posts again
furthermore there is indeed a limit to how much you can gain from more volume, and there is data that shows that more can even reduce gains.

researchgate.net/publication/328502454_Evidence_for_an_Upper_Threshold_for_Resistance_Training_Volume_in_Trained_Women

In this 6 MONTH study, the trained women who did 5 sets per muscle group actually got better gains than the 10 set, 15 set and 20 set group, the 20 set group being the worst in strength and size outcomes, so there IS a limit.

I've attempted 3 day full body several times and the issue is that 1 rest day turns into 4. But, everyone always lauds these as the ideal for beginners.

For me it's ppl or bro split for size gains

Schoenfeld's research isreferenced by "science based" fitness gurus, but they always find a reason why they still suggest low volume, high frequency routines.

Looks like he has budding man-tits.

That was very nice

M8, when people say they bench 4 times a week or whatever they're usually counting variations in that number. So they might only be doing to flat bench once a week and then they'll also do eg. 3 count paused bench, close grip bench and incline bench with lighter weights.

Interesting. I found similar results with Lat Pulldown. For a year, I kept doing weekly training, increasing 5 lbs each week and got to 200 lbs before I got board of it.

imagine DL 650lbs and looking like THAT, whats the point?

His best competition deadlift was actually 710lbs and his squat (750lbs) was a world record in his class at the time.

Lmaooo

Based and bropilled.

>ppl
PPL is shit and makes you look like skinny-fat 24/7

Really smart guy, tons of useful advice, but he looks like fucking shit. If he went on a cut he would be far more competitive.

He is mogged by his gf*

nice, who is the one on the left then?