Progress update

5'9 at 85kg
8 months.
OHP 40kg to 70kg
Bench 60kg to 100kg
Squat 70kg to 150kg
Deadlift 90kg to 180kg

Snatch (first month of oly wl)
20kg to 60kg
CnJ (same as snatch)
30kg to 80kg

Attached: 482fa2af-9a3c-43f7-8b46-90bf4f63586a-profile_image-300x300.png (300x300, 90K)

Good job, bro. Keep grinding

save the progress on excel or some shit, i have no idea who the fuck you're supposed to be

Thanks user.
I own a squat rack and lift in my garage. I like to vent about progress here on Jow Forums since i have no one to share it with.

No friends or co-workers? Not even your mom?
Or are you just hiding your powerlevel?

Not really, i always come off pretentious.

Tfw my max back squat is 245 cuz im stressed, max front squat is 230 and max squat clean is 225.

Anxiety is killing my gain

save data on spreadsheet and post progress instead of frogs

Nigga, nobody gives a fuck how much you can lift.

What do you look like now vs before? That is the question.

You aren't counting the bar are you?

Are those 1RMs or working weights?

Impressive af

Just the squat is 1RM, i didn't feel like i could go for another rep. It was a 10kg jump too.

Damn, that really is impressive. Squat 1RMs are a bitch too, I'm having problems going beyond 140kg and I'm 10 kg heavier.

For me its OHP, its so hard to progress.
I squat ATG, every workout 5x5 so that make have smt to do with it.

Damn user good progress. You out me to shame been lifting fir two years with same Numbers at 183 90kg

Routine and body?

Thanks.
Routine is 5x5 stronglifts, except that i threw in weighted dips and pullups.
And i train every second day unless i feel weak i take another day off.
Not comfortable posting body just yet, but im starting to look like witcher if he had big legs amd hip to shoulder ratio 1.48. Abs are barely visible if i flex em, should be better if i cut.

Based

Also how much did you eat user?

Fucking nice
I started StrongLifts a few weeks ago, have a decent homegym.
Deloaded lifts to 60%, going atg with squats too and trying to fix my bench, I was going too narrow and it was effecting my elbow.
Noticed my left pec is significantly smaller than right, even more than it should be, so added it a quick 3x12 with a
20km dumbbell, the max weight I have when I slap all the weighy I have on an adjustable one.
A.
Squat 5 x 5 (ass to grass and pause 1 sec)
Bench 5 x 5 (flare elbows and push)
Barbell row 5 x 5 (let it touch the ground)
Dips 3 x 10
Superset -Left Arm Dumbbell Bench 3 x 12
-Rear Delt flies 4 x 12
Superset - Hanging leg raises 4 x 8
-Pallof press 4 x 45 secs

B.
Squat 5 x 5 (ass to grass and pause 1 sec)
Overhead press 5 x 5
Deadlift 1 x 5 (let touch the ground)
Chin ups 3 x 8-10 (full ROM)
Superset-Face Pulls 4 x 12
-Hammer curls 4 x 12
Superset - Plank 4 x 45 sec
-Side plank 3 x 45 secs

Am I overloading the program? I'm coming from a fairly high volume program, so I'm fine and it only takes 60 mins max to get it done. Though that's with only 90 secs rest between the main lifts. When I start hitting working numbers the rest will prob have to increase.

Sharing with co-workers will cause jealousy, mom doesn't care or understands. Also, non lifter friends don't care about that. You can only grind for yourself.

Coffee for breakfast sometimes peanut butter on top.
Snack on oatmeal/peanut butter.
Main meal is mostly chicken/noodles/rice and broccoli and a Banana/protein/avocado shake.
For dinner i eat oatmeal or tuna.
I try to drink at least 2L of water daily.
I try to stay at caloric maintenance lvls but end up in a surplus.
Don't worry about that, just stick with the program and modify it to you needs once you feel like its too hard.

Very nice user!