>Stopped lifting after a few months because stopped progressing.
>lost all gains
FUCK at this point not even a home gym will keep me from slacking. HOW DO YOU STAY MOTIVATED.
Stopped lifting after a few months because stopped progressing
Anthony Diaz
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Chase Walker
Don't do things for yourself, do things for the you from the future that's waiting for you to improve yourself.
Nolan Walker
Just get back into it user the gains will come quicker this time. I believe in you buddy.
Lucas Richardson
COME ON
ONE MORE REP BRAH
DONT GIVE UP BRAH
BRAH WHAT THE FUCK BRAH
WHY U GIVING UP BRAH?
DONT YOU WANT GAINS YOU FUCKING NIGGER
Jackson Davis
It's not really about motivation or discipline it's about habit.
Ultimately if you want to look good you'll lift and if you don't then you won't. It's that simple. If you don't have the mental ability to keep going then clearly you just haven't suitably incentivised yourself. Because the benefits 100 percent outweigh the costs objectively.
The main thing is consistency. Any plan done consistently will beat an excellent plan done randomly.
Lucas Nelson
Going back today after two weeks off working alot, scared if i’m honest. It’s Saturday too so it’s going to be full and my periodization of higher reps is going to fail and ppl will laugh at me only doing 3x5 2pl8 bench reps instead of 3x8
Gavin Bell
op you are a big fat bitchie bitch.
"BUAAA BUAAAH I STOPED GAINING MUSCLE FAST AFTER MY NOOB GAINS SO IM ANGRY SO I STOP TRAINING."
"BUAAAH BUAAAAH I LOST MY NOOB GAINS AFTER STOPING TRAINING (who would have thought) HOW DO YOU GUYS DO TO NOT STOPING TRAINING??!?"
Parker Barnes
YOU GOT TO WANT IT
Reply to this post with YOU GOT TO WANT IT if you want good gains in the new year
Daniel Robinson
YOU GOT TO WANT IT!!!
Hunter Robinson
YOU GOT TO WANT IT
Dominic Cooper
YOU GOT TO WANT IT!!!
Brandon Thomas
YOU GOT TO WANT IT BUDDAY
Samuel Gray
YOU GOT TO FUCKING WANT IT
Connor Reyes
YOU GOT TO WANT IT
David Morales
>stopped progressing after a few months
Nigga you didn't progress at all in a few months.
>lost all gains
Nigga you didn't have any gains to lose. You got tired because you didn't get instant results with whatever normie meme brogram you were running and gave up like everyone else.
Grayson Ward
YOU GOT TO WANT IT BRAH
Owen Edwards
YOU GOT TO WANT IT
Matthew Clark
How do you stay motivated to do anything? Because you want it right?
The reason you're not motivated is because you simply don't want it enough. And that's fine, if everyone had what it takes to make it then no one would stand out.
Jayden Reed
YOU GOT TO WANT IT !!!
Asher Garcia
>The irony thickens
Easton Campbell
YOU GOT TO WANT IT
Jayden Johnson
YOU GOT TO WANT IT!
>TFW WHEN I REALLY DO
Oliver White
YOU GOT TO WANT IT
Joshua Martin
YOU GOT TO WANT IT
Zachary Gutierrez
Motivation is a meme. You have to learn to do it when you dont want to
Charles Bailey
YOU GOT TO WANT IT
Kayden James
YOU GOT TO WANT IT
Evan Ramirez
YOU HAVE TO LIVE IT
Adrian Bell
Michael Nguyen
YOU GOT TO WANT IT
William Walker
YOU GOT TO WANT IT
Liam Robinson
YOU GOT TO WANT IT
Owen Nguyen
YOU GOT TO WANT IT
I enjoy lifting
Andrew Taylor
YOU GOT TO WANT IT
Anthony Martinez
YOU GOT TO WANT IT!!!
Mason Lopez
YOU GOT TO WANT IT
Joseph Long
HABEEB IT
David Nelson
YOU GOT TO WANT IT!
Ayden Brown
YOU GOT TO WANT IT!!!
Cameron Thomas
Why do you want to get big? I have body issues because people always teased me for being skinny and the girls i liked i watched get plowed by chad. If i cant be chad i wanna be able to destroy chad.
Logan Mitchell
YOU GOT TO WANT IT!!1!
Levi Gonzalez
YOU GOT TO WANT IT!!!
Jacob Robinson
YOU GOT TO WANT IT !
Kayden Torres
YOU GOT TO WANT IT
John Reed
YOU GOT TO WANT IT
Michael James
What's the point of going to the gym if you're not eating 3000+ calories and getting less than 200g of protein?
James Peterson
YOU GOT TO WANT IT
William Brooks
YOU GOT TO WANT IT
GIMME GIMME GIMME!!!!!!!!
Isaiah Hall
en.wikipedia.org
STOP BEING WEAK
Xavier Peterson
Holy fuck that's good
Andrew Davis
YOU GOT TO WANT IT
Liam Scott
YOU GOT TO WANT IT
Wyatt Martinez
YOU GOT TO WANT IT
Nicholas Jackson
YOU GOT TO WANT IT
Nathaniel Sanchez
YOU GOT TO WANT IT
Juan Rodriguez
You never even started you fucking faggot. You didn't see immediate results in a couple months so you quit altogether? Start over and go at least ayear and a half and tell me you haven't made progress then
Mason Ross
YOU GOT TO WANT IT
Gabriel Gomez
YOU GOT TO WANT IT
Nathan Garcia
>YOU GOT TO WANT IT
YOU GOT TO WANT IT
Jayden Reyes
YOU GOT TO WANT IT!
Lucas Sanchez
Keeping it simple really helped me.
Leo Allen
YOU GOT TO WANT IT
Jayden Long
YOU GOT TO WANT IT
Josiah Wood
YOU GOT TO WANT IT
and also
YOU HAVE TO LIVE IT
Julian Allen
YOU GOT TO WANT IT
Aiden Russell
YOU GOT TO WANT IT
Jace Thomas
stop eating poop and body maintains. eat poop look like poop. poop
James Cooper
YOU GOT TO WANT IT
Jason Price
YOU GOT TO WANT IT
Christian Evans
YOU GOT TO WANT IT
I agree 100%, to achieve something you have to stop being little bitch and put in the effort. Gym is comfy and I don't even consider it bothersome, only problem is getting bored of a program and cooking quality meals but it feels good to grow.
Jeremiah Carter
YOU GOT TO WANT IT!!
Nicholas Myers
YOU GOT TO WANT IT
Ryan King
YOU GOT TO WANT IT
Dominic Morris
this
Juan Johnson
>HOW DO YOU STAY MOTIVATED.
discipline is more important than motivation
Jaxson Miller
I havent been motivated for years.
I go week in week out because it's a habit and I know I will feel like shit if I don't go.
Aiden Torres
This. I am dead inside, I just go to the gym because it's a thing I do. Like showering when I really don't feel like it.
William Sanchez
Honestly just go....
Remember that everything in life sucks. Somethings suck less. What sucks more, losing your gains and eliminating all progress, or pushing yourself to the gym 3 times a week in the morning or night?
I don't read philosophy, I just think that's how it really is.
Mason Ramirez
This.
I broke my foot in March. I'm back to my original lifts despite being a pilled out skeleton.
Nothing impressive but it flew quickly.
190 bench
215 squat
245 dead because fuck maxing deads.
135 ohp.
Adam Johnson
YOU GOT TO WANT IT
If trips triple the gains for us all.
Xavier Powell
>discipline is more important than motivation
OP if you learn nothing else this year, learn this.
You go to the gym to achieve your goals not because you feelz like it.
Hudson Martin
YOU GOT TO WANT IT!
RIGHT BABE? FIVE MORE SCOOPS
Dominic Gray
YOU GOT TO WANT IT
Jordan King
>Stopped lifting after a few months because stopped progressing.
not gonna make it
Bentley James
YOU GOT TO WANT IT!!!!!!!!!!!!
Austin Rodriguez
YOU GOT TO WANT IT
Liam Bennett
Once it becomes habit you don't really need motivation. I go to the gym and lift heavy 5 days a week because it's part of my routine, and I feel anxious if I don't do it.
Maybe you're one of those people that is able to be content just being a fat piece of shit playing WoW all day. If you are, then just embrace the NEET lifestyle. I would love it if I could do that, but I was cursed with this damn ambition. :(
Jeremiah Brooks
YOU GOT TO WANT IT
Ayden Brooks
YOU GOT TO WANT IT
Camden Watson
YOU GOT TO WANT IT
James Wright
YOU GOT TO WANT IT
Brayden Scott
YOU GOT TO WANT IT
Parker Harris
YOU GOT TO WANT IT
Easton Rivera
YOU GOT TO WANT IT
Tyler Barnes
YOU GOT TO WANT IT
Parker Richardson
Motivation comes and goes, what you need is discipline.
Jacob Price
i'm gonna take it easy and just continue going out of habit
Elijah Brown
YOU GOT TO WANT IT
Samuel Edwards
YOU GOT TO WANT IT
Jaxon Morgan
Other people ITT are saying 'discipline is more important than motivation.'
This is true, but a lot people don't understand that discipline essentially just means sticking to a habit pattern you've consciously established. Make going to the gym part of your routine, OP. If you don't have a routine, then going to the gym can be the beginning of one.