Fitness #489

Tell me about the people at your gym. Any interesting characters?
No matter how much you workout, you'll never equate to ottermode Goose. Just admit your genetics are shit...
Homegym
How do you guys season and cook your chicken breasts?
What type of socially awkward stuff can you get away with when your Jow Forums?
Mom makes me take a rest day
Are bent over Dumbell rows the best lats exercise?
Is yoga any good for you?
Hey babe, I need your help. I'm not strong enough to raise these tax rates, but maybe you could? You're a big guy
How did the ancient Romans and Greeks get so insanely ripped when gyms didn't even exist back then?
I jsut tried to make protein pancakes and it was bad...
Fitness and tinder/bumble
What motivates you to do cardio? I've recently added 15 minutes of cardio before lifting and absolutely hate it
Went to the gym alone for the first time today
I hope everyone had productive and successful workouts today...
Do you really have to go to the gym today? Please stay in and cuddle. I just got this cool movie and everything
What's the least Jow Forums thing you're willing to admit about yourself?
Fr tho
Redpill me on milk
Are boxers or briefs better for exercise?
Plg
How long does it take to recover lost gains?
Ghosted by oneitis
QTDDTOT
Why do you lift?
Everyone says how important it is to train your calves
Imagine being the toilet seat
Realistically, could you beat this chimp in a fight?
What made you want to get fit?
Manlet thread
Post inspiring transformations
Guys. I have a problem. I love watching Jason Blaha...
Jow Forums posters you recognize
Second week of Muay Thai
How do you get thick and juicy pecs like this?
Untitled
NoFap thread
Sv3rige appreciation thread
So I started dieting at the start of the year and things are going okay...
I see shit memes like this everywhere...
How does Jow Forums feel about Deep Tissue massages?
All the brap posters in catalog trying to throw good men of /nofap/ into relapse
Who are you lifting for, Jow Forums?
Supplements to change semen color
Shame and make fun of fat people
I never have cheat days and I never eat fast-food and I never eat out at restaurants, I also lift 6-7 days a week
I use pea protein, am I still natty?
Are chads born or are they made?
What is the best program for an individual within the novice/intermediate stage...
These are most attractive physiques according to women. Thoughts?
Tfw when after weeks of hard work, you can finally lift the whole bar
Push up thread
How is this even possible? Genetics? A specific routine? Asking for a friend
/owg/ Olympic weightlifting general
Truth Thread
Where do you guys buy work-out clothes Jow Forums? underarmor is expensive af
/fast/ - #353 - No creativity edition
Should I bulk or cut?
Could you beat him in the octagon? Any weight and height goes
Achilles vs Modern Fighters
Daily motivation thread
What is the most Jow Forums pet?
He wears gloves while working out
BUILDING WITH BODYWEIGHT?
So there's LA Fitness, 24 hr Fitness, Anytime Fitness, and Planet Fitness near my house, which one shoulf I join...
How big can one reasonably expect to become when starting lifting? I don't wanna become too big...
Where is the fasting general thread?
"I will have 1 banana kiwi shake with 2 scoops of Nitrotech, bitte"
Guarantee none of you fucking twinks could match this
Is there anyway I can make this not taste like pure shit?
How do you deal with anxiety? I'm fucking loosing it bros I have already cut the caffeine and alcohol
Is vegan bodybuilding the equivalent of playing on ironman in runescape?
Manlets you admire
Hi 4channel! It's my new years resolution to get fit...
Monster Roidfu Thread Redux
This is why I lift
Jow Forums approved books
I heard Accutane stunts your growth, is that true?
Be honest, this is you, right?
Would you rather be skinny chad or buff virgin?
Juul
Mfw I get to stay fit thanks to my job
Has people started to show you more respect since you started lifting?
Recommend supplements for feeling like shit all the time and not having any motivation for anything
Why the fuck didn't I start getting Jow Forums sooner?
Lately meat has been giving me horrible shits so i'm thinking of stopping eating meat alltogether...
The final blackpill is that you do not own your life...
Body hair
How do I be nicer to strangers so theyll be my friend
God damn resolutioners
SOYLENT VEGAN FAG BTFO
What’s the best back lift for aesthetics?
Start working out and getting fit
What are good routines for getting that Naturally Enhanced look? Alphadestiny literally has the optimal physique
The only thing that motivates me to lift daily is my waifu, I have no drive to actually date or fuck irl women
*is based*
Female asked me to "spot her" an AMRAP squat set
That’ll be $25 plus tip Jow Forums
Long, high-intensity workouts
Relationships kill gains. Can you attest to this Jow Forums? Pic not related
Bulking progress
Is this the correct way to use this machine?
Post some fit info graphics
"Volleyball practice ended early today and I want to work my thigh muscles some more before we head to the nationals...
High Rep Compounds
/plg/ - powerblogging general
/cbt/
Is sex supposed to feel insanely good?
Tfw my small gym is literally packed
Show me those fucking calories boys. What you eating?
Shit normies say
Is dryfasting dangerous?
Be me
Post stats (no lie)
So Jow Forums, why aren't you just basing your diet on what soldiers get...
Daily reminder to NEVER gf a clubbing thot
/fitlit/
You walk into the buffet and this guy naturally enhances your girlfriends ass
/fraud/
SNAP CITY
How to deal with losing my gym bro?
Just shave it off, bro
This guy is natural, and even vegan
TESTOSTERONE REDPILL?
Why does lifting increase the urge to impregnate mentally ill and depressed girls with daddy issues?
Just injected my first ever dose of test
I need you Anons to bare witness. First time ever posting my body here after years of lurking and shit posting
Ideals. R8 & H8
Go Into home gym
What keeps you going? Do you have in purpose in lI’ve? Do you even enjoy lifting?
Shill me a routine
The wife and I just found out we're gonna be parents. Best feeling in the world bros. We are both Jow Forumsizens...
R8 legs
Delray Misfits general
This is what the average Jow Forums poster looks like...
SiR
Australian army rejected me for serving in the Serbian army which i joined on my own free will when i went over for a...
"A man must break his back to earn his day of leisure"
Boogie will die in 2019
Do you also train your brain? /fitlit/ thread
This semen slurping sport isn't for me
Will lifting help me get laid?
What's the best bulking meal?
It's over with her. Time to pick myself and get fit
Gonfess your gym sins Jow Forums
Is dark chocolate actually good for you or is it just momscience?
NOW HIRING
How do I get as strong as someone like her?
Cables or dumbbells?
What type of body to get an art hoe gf?
Alcohol Gains Goblin
Does soap and skin products ruin your skin?
Rate this body
Reminder that the best way to show off your gains is with sports
Does getting fit makes your facial features more CHAD-like?
What should one do when they're having a shit day in the gym...
IS coffee good or bad?
How can one food be so based?
Blood flow occlusion shit actually works
How do I punish my gf for cheating on her diet?
Is lifting the male equivalent of pic related?
Why haven't you taken the cricket pill? They're 65-70% protein
If you haven't had a deep, meaningful romantic relationship by the end of high school, you're not going to make it...
Do you guys use face wash and moisturizer? What should I get? I'm about to buy this shit since it's cheap
/SGG/ Spiritual Gains General
New Jow Forumsposters thread
Who do you lift for?
Listing music thread. Not good teir music, just got tier listing jams
Eat edible
*puts gun to your head*
Did becoming Jow Forums help you become more assertive? My problem is that I have trouble saying no...
The barbell bench press is a BULLSHIT and USELESS exercise...
Are you beautiful Jow Forums?
Being fit is meaningless
MOGGED THREAD
AGE
Natty Deer. Ask Away
Ab definition
Angry music
Reminder that the only way to be happy is to fundamentally change yourself
/fat/ - RESOLUTIONERS GET OUT REEEEE edition
You may only post in this thread if you have 90 or more eggs in your refrigerator
FALLING FOR THE WOMEN MEME
Glute gains fortune
Post your ab routines
I got a zit on my peepee and it's getting a little swolen
Jow Forumsspiration thread
Lol, i think he has a fair point
How do I actually lower my BF %? I bulked to a good weight but I'm at 15-19% bf
Are you fit enough to fight off a pitbull?
To all ex fatties and skellies
Holy shit
So how much do all of you big and slow guys run per week? A couple miles? An hour? None? All of you are pathetic...
Is he right, bros? is it futile to work out everyday if I’m going to end up getting shot by a nigga like this?
Tfw had a date with a qt girl today
Mire thread
2019
WHAT THE FUCK IS A KCAL?
AMEN TO THAT!
Lifting music
Milk
How the fuck i'm supposed to get 180g of protein daily /fit ? I am a poor fag so...
NEW NOFAP THREAD
What does Jow Forums think of chiropractors?
CHECKMATE VEGANS!
Running
Is the gym a real hobby?
Shoes
Grief Gains
/SIG/ - Self Improvement General
Is dancing good cardio?
Lack of sex drive
SS is SHIT
Let's start 2019 off right with a High T thread
/Plg/ powerlifting
Anyone found that their armpits smell way muskier after getting into lifting?
Is Alex (aka Alphadestiny) the only fitness celebrity to give advice and programs that aren't just an appeal to popular...
Did lifting turn me bi?
Are there any legit special forces workouts on the internet? I mean, if i get good at that shit before enlisting...
Me in the middle
QTDDTOT - Sips edition
Enter gym
Is Jow Forums pretty?
A picture that describes your mental state
Buy this
What diogerent do you use Jow Forums?
Ohp
Decided to start a diet for my new years resolution. Any advice would be great
/fat/ - stop being fat
Monster Wheyfu Containment Thread
Qtddtot
Sudden loss of willpower
Girlfriend just told me she was deliberately trying to fatten me up
Yearly reminder to minmax...
Female fat friend hate thread
Do you have a bidet shower and a squatty potty Jow Forums?
I’m planning on starting a 5/3/1 routine. 4 days a week. Not sure exactly how to structure it though...
Red pill me on raw milk. Are there significant risks? Any significant benefits to justify the risk?
Describe this body using only non-sexual words!
How much of a gains goblin is pledging?
Health Rules
I am maybe the most autistic person i know
Useless exercises thread?
ITT: Only the most brutal mogs
Manlet thread
Do Jow Forums actually like twinks? What is there about it? You like penis? You like guys who dresses up like girls...
Ice cream fitness
So guys, my trainer put the "seated behind the neck press" in my schedule...
Hey Jow Forums
Is it really possible to achieve this kind of progress naturally in 2 years? He says he is
New people I'm your gym
Why can’t you just love the skin you’re in, Jow Forums?
Fuck
Sissys Block your path
How did he do it?
What clothes does Jow Forums wear in public?
"Hi there, I called about a copy of Starting Strength"
What’s the safest way to roid/cheat as a female?
ITT great albums to lift to
How does one lift and looksmaxx to become a prettyboy?
/fraud/ - steroid depression general
Do you have any hobbies besides lifting?
Jow Forums here
What does Jow Forums think of this daily routine? What does your daily routine look like?
Anyone here know about testosterone and libido able to offer some advice?
Why is training legs so fucking awful
You might be strong, but can you do 20 full ROM pull ups?
FPH Thread
Wrist vs cawk circumference
I slept about 11 hours today
Why all normie fags say they can bench 80-90 kgs? Is it supposed to be impressive?
Day 4 Nofap C’MON
Chinlets BTFO
Does anyone here actually do full body programs? Which is better for natties full body or splits?
IQ/Brain gains from lifting?
Fitness Cringe
Downsides of swimming daily
How to completely give up on women?
Let's get a high test thread going boys and to make it fitness related...
What is Jow Forums's approved walking style?
If eating meat is healthy
Finally lost 40lbs
Reminder that life is all about being a tall and handsome high school jock
I'm a transgender man who just started testosterone injections 2 months ago...
Post high test foreign songs to life to, i will start :
Post some newbie resolutioner shit
Untitled
Why do I still have all of this loose skin?
Are Instagram models having the same effect on the brain as porn?
Post brutal mogs
Motivation thread. More like this please
Already lost no fap 2019
Post last rep face
High T thread
Cold sores
How do you fix this shit?
Phenibut Thread
Is this guy retarded? Apparently he's 200+ pounds at 5'8
Is a male psychiatric nurse the most Jow Forums career?
Been gone a few days...So did /sir/ not do a new years comic this year?
Redpill Me On Rowing Ergometers
Who do you look up, fit?
Trying to cutt out caffeine because ive heard it speeds up aging and causes balding
Rate my back & arms. Been on program for about three months
Hello Jow Forums
NoFap 2019
IM A 18 YEAR OLD 5'5 MALE IN ORLANDO FLORIDA AM I DESTINED TO DIE A VIRGIN?
Bed acrobatics general
Deadlifts are a good mass buil-
Is this workout legit?
In which part of internet do female equivalent of Jow Forumsizens dwell?
ITT: Post your current body and everyone says mean shit to you to motivate you for a 2019 full of gains
Why does body building make you gay but power lifting actually makes you want to fuck women?
Anterior Pelvic Tilt
Be honest with me, Jow Forums. How many pull ups can you do in a row
Post your 4th photo in your mogging folder
Did anyone from Jow Forums actually make it?
What do you do with these
Is there any hope for me boys? 5'3 manlet at 125 bodyweight
You guys should stop obsessing over girls
This will be fun Jow Forums. Apparently /o/ did this not long ago...
Tell me what a piece of shit I am for sliding back
I dont believe in nofap, change my mind
Just shave it bro
Anterior pelvic tilt and Bloating will make you look fatter and shorter
Why do above average looking girls look better than supermodels?
Home gyms are for insecure incels prove me wrong
In this thread let's discuss YouTube fitness personalities who are treacherous snakes off camera...
So I canceled my last years gym membership because it was getting useless now since my new job offers free access to...
Poorfag here. What do I eat to get enough protein and spend less than $3 every day on food?
Beat the shit out of my dad
Beginner program progress
2018
Your mbti
What exactly is the point of doing Incline, Decline, and Flat Bench Press...
Wristlets
Will lifting and a jawline get a girl like her?
Yearly reminder that you don't have to go to the gym for looks, as long as you're healthy and happy...
Depression/anxiety
CBT Current Body Thread
Assuming you're not just sitting in your room all day and actually working on improving your life...
Do you wear proper attire when working out?
/fast/ - #352 - IGNORE EVIDENCE EDITION
Is there any such thing as artificial salt like the fake sugar they use in diet soda...
Walking faggots
Will someone PLEASE help me find the sauce on this pic? I must appreciate this tard
I need to know how to get back up
Boogie will die in 2019
What went right?
Untitled
Supp thread
Anyone else make pizza water to drink so you can get that great pizza flavor without those nasty pizza calories?
/PLG/ - Powerlifting General
Shave head because I don't feel like paying for a haircut
B-but youtubers and high school dropouts on Jow Forums told me keto was healthy!
Porn addiction
3rd day of 2019
Tell me Jow Forums
Jow Forums, what's this nasty ass hole in my foot, and how do I get it to fuck off?
Be muscular
Will people at the gym think I'm gay if I buy these?
Is floor sleeping actually good for you?
Deadlifts are alph-
HOW DO I SURVIVE THE RESOLUTIONERS WAVE I HAD TO FUCKING WAIT FOR EVERYTHING TO DAY I EVEN HAD TO DO PULLUPS ON THE...
No FPH thread!?
New Year
Is barbell training the C++ of fitness?
Does Anyone Else Here Lift So They Can Get Laid More?
Hips do this
Fell for the bulking meme
Careers where you HAVE to be Jow Forums
What happens if I don’t eat for 20 days?
Habits
No coffee
Enjoyed the last thread but hopped in too late;
Be 5'6"
I don't know what I'm doing wrong with my cut...
Cuts coming along nicely we shall all make it brahs
Imagine being wh*te
Qt dermatologist let her hands linger a little too long on my chest while inspecting my seborrheic dermatitis
What the fuck do i do about shin splints. My cardio well outpaces my legs ability to not hurt like bitches...
What do you guys think would be the best routine and diet to get like pic related?
Khalid bin Mohsen Shaari (born 28 February 1991) is a Saudi Arabian man who in August 2013 was found to be the heaviest...
Veggies general
Ideals Thread
Microdosing
Have huge crush on a guy in the gym that looks exactly like Augustus
Boogie is alive and healthy!
Who else here lifts to keep depression away?
How is keto different of any other diet, I mean, you lose weight if you eat in a deficit, then what's the point?
QTDDTOT - NYR Apocalypse
How much money do you need to hook yourself up with all necessary equipment for home gym?
Who was in the wrong here?
Rucking for fitness
/nocaffeine general/ 2019
Every thot I fuck is now way into rough sex. They want to be slapped, spanked, choked, spit on, bitten...
Only go to the gym once or twice a week
What are some proved estrogen inhibitors?
How do people stay at the gym for 1+ hours? How do I develop a routine that lasts longer than 30 minutes?
Now that the sweat has dried
Quit drinking alcohol
He is hipthrusting now? i guess he is embracing his feminine physique
Do people on Jow Forums eat raw eggs? I'm thinking of trying it, but will it help me lose weight...
Tell girl i work out
I managed to lose over 20 kg's
Dickmaxxing
/plg/ - powerbloating general
Yeah, I’m thinking he’s back
Is this gonna be your year user?
Is there any good exercise to focus on the lower part of the quads...
So of course I started a diet for the New Year and I have no idea what I'm doing...
/fat/ - YOU CAN LOOK OKAY-ISH FOR SUMMER IF YOU START NOW EDITION
What martial arts should Iearn to go batman mode?
Jow Forums, I'm caught up in a situation
/Skelly General/
Why genetic freaks always come from poor back grounds
Gym pick up lines
I want to learn how to fight. What is the best form of martial arts...
I'm really nervous about going to the gym because of a few things about myself
What mode is this?
Why is fasting so addictive Jow Forums?
Well Jow Forums?
CARDIO
I fucked up real time. Never had i ever worried about my body. Always found myself amidst stupid college leftist drama...
I will go buy a gym membership TODAY if Jow Forums can teach me how to not be awkward around strangers
What are the healthy max's for lifts?
/fraud/ - steroid general
What's some essential /fitlit/?
I'll be skiing next month. Old roommate left a shitty barbell and a few weights...
I CAN’T TAKE IT ANYMORE I’M 17 DAYS INTO NOFAP AND I CANT TAKE IT ANYMOOOORE
Who do i penismax a 5.5 inches dick, I've seen dogs with bigger dicks than mine, and jelqin kinda hurts after a while
LITERALLY all the equipment you need to get big in one picture
What workouts can I do to ensure this never happens to me?
Is he on mewing?
NOOOOOOO FUCK
Name my band Jow Forums
Natty or not?
No humor thread?
This is the ideal female body, change my mind
You fail no fap yet?
Got in trouble with his hospital and essentially tried to cover it up
Hey guys I'm thinking about using steroids to cheat my way through lifting...
What's the point in doing all this heavy lifting and big eating day in day out if it's never going to get me a gf...
This guy shoves you aside and takes your squat rack. What do?
Jow Forums eternally BTFO
Do you need to train your abs separately or do they get enough work during your big compound lifts?
It’s a rest day
Boogie's going to make it
Is it autistic to run everywhere as a form of fitness...
Manlet thread
Is that a yes or a no?
New Year resolutions
Hello Jow Forums brevs
Why do we let women in the gym again?
ITS HAPPENING
Recovering skinnyfat here, currently at 67kg from 95kg...
How to make it mentally when you know you will never truly make it physically ?
6 months of SS results
Astrology
I am 30 and I have wrinkles on my face. What can I do about it??
NOFAP NOPORN 2019
Why are a lot of normies content with being dyels?
Training for ((((((strength))))))
What's with this new trend of Jow Forums guys going after hamplanet females?
Men Body Hair Removal
Does meditation actually work or is it a meme?
ABSOLUT MOGGING
Current body progress thread
Pushup thread
Supermang BTFO Jow Forums
Are you currently sexually active?
Literally just protein
Fitness Trackers
Reminder to train legs and calves or you'll look like this
How do I force myself to eat more than 2k calories a day?
What mode is this?
40 hours into nofap/noporn for 2019
When will they learn?
ITT: Lifting Music
Inspiring transformations
What routine would help me survive in the zone?
Tfw been on nofap 13 days
How bad was the NY resolutioners today Jow Forums?
How can I get forearms like pic related
I don’t want to drink protein shakes anymore, I got some tests back and they are affecting my hormones very badly
This is what women want
How many calores in half of a peach cobbler and with 7 scoops of vanilla icecream t.t
Why dont my dick work
Wage and Salarycucks of Jow Forums
Yeah, so basically I was, uh, I read an article the other day about how flat bench is actually terrible for you...
Danberu no kiro moteru guides
How in the FUCK is this fair??
Kek
I'm building a team
Tfw 5'10
COME HERE YOU NO FAP TWERPS IM GETTING THAT CUM OUT OF THOSE NUTS WHETHER YOU LIKE IT OR NOT
Do you think I'm fat?
Protein bars that aren't literal fucking candy?
Deadlifts are a good mass buil-
High test black chicks are the best training partners!
Goal body thread
Family thinks I work out too much
I request that manlet cut-off be lowered to 5ft 10
Gf is fat
Bros i accidentally 2 girlfriends what do
Used to be fat lard, BMI 35
Shredded Boogie inc
Veganuary thread
MMA Sparring
Anyone have experience with SARMS? running my 3rd cycle correctly in the sense ill be eating more than ever on my bulk
So... did you achieve anything on the first day of the new year?
At what point did you realise that Jow Forums and Jow Forums are part of the problem?
Does anyone else find this Blaha/Bugenhagen alliance strange?
/plg/ - powerbloating general
BLACKED coffee
Anyone in their 20s tell me how life is as a man today? How are the women
Can't fucking believe my eyes
Will working out and getting big help me get girls? That's the only reason I'd bother doing it
Uni Thread
How do I into Hasan piker mode?
How do you get such massive wide pecs? all my lifts have gone up so much, my arms and back have grown...
Quick fit! Your at Walmart with 100$ to spend towards your fit goals, what buy?
Progress Thread
There's no bread left, and it's time for my cut. I am at 97kg/215 lbs and 185cm/ 6 feet
How do I starve myself....plz
Thinking about changing my workout routine. Feedback is greatly appreciated
Evens
Fit's Opinion of Operation Werewolf?
(((Bugenhagen))): the greatest trickster in the fitness industry
/femfit/ gains edition
Is apple cider vinegar just a meme?
I am as hungover as a nigger after a Klan rally Jow Forums...
Dubs decides
Post who you lift for
If you're in the 1000 lb club you're a tank compared to normies and their is no reason to go farther
HIGH TEST THREAD
I find it disgusting that Eric is constantly disrespecting Alphadestiny...
Why does he talk like a retard?
What's your excuse for not doing GOMAD?
Sup Jow Forums
Tfw haven't had sex all year
The great debate
Can we get a sticky
Hey anons, so I've noticed a lot of Jow Forumsizens have been stressed out over hair loss and MPB
What is the most Jow Forums way to end it all?
Is my hairline receding
Studies show that males that pursue fitness inevitably start to lean to the political right...
Boomer Monster or Zoomer Bang?
Going to the gym tommorow after a hiatus
What headphones do you use?
Fit wtf is happening to my body? why do i have the E of a pubescent female and 900+ T?
This is the best physique, Jow Forums
How much do I need to lift to get this?
BASED! YOU'RE A SICK CUNT IF YOU WANNA BE!
When did chest start growing for you? Mine still looks like I've never bench pressed...
/FPH/ - Infinite hate edition
How to get over gym anxiety?
Guy thats bigger than you walks into the gym
Experiences with SSRIs?
Been wanting to start going to the gym for years
Oh god mom made a pie
Are torso tattoos aesthetic, Jow Forums?
ITT: Your favorite source of protein
Hey Jow Forums, rate my ab workout
Will getting Jow Forums help me handle situations like this?
Friends
How can I go from being a scrawny 25 year old loser to a fit guy...
Is this achievable natty?
Sparring in muay thai
Gym was empty today
What is the best advice to overcome social anxiety?
Men lift for the esteem and admiration of other men. Period
Cycling
Cold showers
Can a great body make up for a bad face?
Post your Jow Forums related/motivational backgrounds
New Years Fags
/fast/ - #351 - My 5 day new years results edition
What kinda swag do you wear to the gym?
12 hours into New Year No Fap
Diddly
QTDDTOT and Jeffposting
/DNP/
Is there a better song to get you hyped on the way to the gym?
Why do you lift?
Dearest niggas
Plg power arguing general
Calisthenics
Does Jow Forums like tattoos? Im thinking of getting something like this once I hit my body goal
How do I achieve this mode?
I finally got tinder last night but I only have three matches. What am I doing wrong?
Why does no one in the gym do a proper squat i.e. ATG? no one does the full range of motion
So... Jow Forums
The size of this lad, absolute Unit!
Only CBT in the catalog is old, last year!
2019 is the year we stop sipping monster and start chugging Rockstar
Last two digits are the number of times you are allowed to fap in 2019
Thoughts?
Watching a fat guy who you've never seen in the gym before trap himself under the bar on bench
Who /drip/ here?
Progress thread
I was shopping for the “new year new me” and realized how disgusting my body really is
Does anybody else laugh their fucking assess off when they see some guy at the gym squatting while having a dyel...
How's the holiday season treating you, Jow Forums?
Operation GF 2019 lads. Here we go
How does it feel knowing this butch mogs you?
2019
What do you wear when you swim?
How does it feel knowing I could kick your ass? Sit down tiny. I'm buff
IF / OMAD
ITT: THE ELEPHANT IN THE ROOM
Why do you lift?
Throw a NYE party for a few friends yesterday
Hey so i need some advice
Is Brandi Love natty? I would like to know what kind of program shes on so can I get my wife doing them
TEST BOOSTER THREAD BRAHS
Alright level with me here Jow Forums is 5'3 at 19 bad
Last 4 digits are the number of squats you have to do before the end of the months
Right = high test
Anyone who rolls in this thread is getting their gf this year
If calisthenics are a meme why did it work so well for Austin?
Go to gym for 5 years
2019 is your year, user. I believe in you
Sup fuckers. I've never worked out before, read through the sticky and have a few beginner routines I'm looking at...
REMINDER TO BE NICE TO NEW PEOPLE YOU SEE AT THE GYM TOMORROW
Im goin to dedlif seven hundreds of pounds
New year new fph
Jow Forums iPhone wallpapers?
8 hours nofap & noporn
Does my first meal of the year have literally perfect macros?
“Ahem”
APOLOGIZE
You do realise lifting won't fix your face? right user?
Being so aesthetic that the religious police wants to arrest you for it
Happy New Year, Jow Forumsizens
Autist
WHAT I LEARNED ON Jow Forums WAS
How fix?
Let's be real, is face more important than muscles?
So Jow Forums, how was your 2018?
What routine will make me an intimidating brawler like all of tom hardy's characters...
Ashwagandha
Can we leave Carnivore, keto, vegan, fasting etc. in 2018 and focus on actual good nutrition in 2019
Run on a treadmill for months
ONLY BIG GAINS THIS 2019
The gryzzly is the strongest man in the world
Is Jeff Nippard Natty?
What's their training routine?
Who here gym bully?
Is soda Jow Forums
/sexualhealth/ how many times did you have sex this year Jow Forums ?
SSRI'S Don't Work
How am i looking Jow Forums
/drugfree/
Anyone else have beautiful stretch marks?
What's your resolution for 2019?
What are your goals to achieve in 2019
Family insists on chinese for new years. What is Jow Forums approved and healthy/protein?
So I removed one of my stitches but I'm kinda worried it's going to reopen...
My closet gym is planet fitness am i fucked?
No sex in 2014
2018
Boogie lived
Year of birth
Since People tell me I ruin SIR's thread I just make a new one. Hope you enjoy brahs
What’s the ideal female body? And how do I get a white bf? (As a non white)
How do you break your addiction to happy ending massages?
Not using smart lights to optimize your sleep
New Years Comic
Sexual Disf
/fraud/ - steroids general
Is this achievable natty?
Anyone else /suicidal/ and not gonna make it?
Hi guys, friend from /fa/ here
Whos doing nofap 2019?
Faking a Fitbit
Anyone planning to quit caffeine? does it actually help with lifting or does it just fry ur cns...
I am 5"11 and I slept with a girl who was ~6"1 and tennis player fit last night. I am also fit...
muscle
Who was the worst in 2018?
Girls love ass
New years eve, why are you here?
Things you wish you knew when you started lifting
Do gay people hit on everyone or they just cant resist really attractive guys?
Hello, my gf wants to get thinner and get a little bit more ass. she mostly wants to get thinner
PUSHUP 2020
Rate my face Jow Forums dont hold back
Any medical types around? I need some advice
I am not a smart man
Tfw SIR comic incoming
Supp thread
I'M PEAK CIVILIZATION. PROVE ME WRONG
No cocaine
Will 2019 be the year you finally shave it bro?
What mode is this?
/plg/ powerlifting general
Steel Mace
New year's SIR comic when? Last year there was an impostor who did a really good job, too
HOW DO I GET RID OF ACNE, BLACKHEADS, AND MILIA BROS AHHHHH
Do Jeff Cavaliere's kids have FAS??
All normies are getting slowly drunk today
Gold Standard Natural Flavors
New NYE thread
“Ahem”
Why are my abs divided by a line?
What do you do in life to get ahead that you would never tell others about?
Post dyel nerds trying hard to fit in, looking for some motivation before my afternoon gym sesh...
How do you fight aging? Is it really as simple as antioxidants and healthy eating?
What's for lunch Jow Forums? R8 my pic related and I'll r8 yours. Chicken sausage with mixed vegetables for me
Do you think 2019 is gonna be your year bros? I feel like 2019 is gonna be a good year
I'm putting together a church
Bodybuilding splits will not work well for novice or intermediate lifters. Yes, PPL too is a split. As a novice...
Any /cancer/ bros here finishing chemo before the new year?
Ab wheel recomendations...
I'm on a 1500 kcal diet
I want to do leg lengthening surgery
“Ahem”
Is it the 10/10 female body?
Last one for the year lads, how was 2018?
If you could only get one cosmetic procedure, what would it be?
2019
How much water is too much?
Bros, will DMT help me gain gains? or is mr. rogan just a failed meme athlete and comedian
What's the consensus on weight loss surgery, Jow Forums? I'm getting the sleeve done in February...
Do you think you've made it yet, Jow Forums?
How Can i make sure that a wound becomes a scar?
/plg/ - powerlifting general
Post frame measurements
Now that the new year is just around the corner, can we leave this obnoxious retard behind?
What are your new year's fitness resolutions, user?
Winks at you
Will you make it in 2019?
Why do these people end up like this? It should be common sense to train the whole body to look aesthetic
You guys plan on drinking tonight?
Daily reminder that dopamine restriction is not a meme
FMH thread
How do I max from Brad to Chad?
29 yo boomer
I FEEL IT
/CBT/ - Current Body Thread
5'3 manlet here
How do i get this body? It looks really sexy and cute
Imagine being a shitskin and not being able to enjoy the best food group
Are gloves good or do only pussies use them?
Did he post here?
Who here suffers from /shybladder/
What's the best routine for big deltoids?
What are some things to stop doing in 2018?
So it begins
This guy is married and has 8 kids. What’s your excuse Jow Forums?
Weigh and calculate absolutely everything i put in my mouth
/SIG/ Self Improvement General - NY Baby Edition!
Have you taken the tall dark handsome pill
Female mogging thread
Does it look like I can OHP 2 plates?
Why does Bugez throw shade at Alex at every chance he gets? He's as passive aggressive as a woman
In your opinion, what elements under your control do you think are the biggest predictor of happiness/success?
Why aren't you vegan yet and missing out?
Why lift when it’s all about prenatal testosterone?
My grandmother is 70 years old and extremely overweight. She explains this as a result of her thyroid problem...
How much have you changed this year?
SHOW ME YOUR WARCRY Jow Forums! SHOW ME YOUR WARFACE FOR 2019! WE'RE ALL GONNA MAKE IT! Pic related
AMEN
How would you feel if your dad had a son with another woman and he got all the god tier genetics while you ended up...
Is your mommy supportive?
WHAT THE FUCK
How do we solve the slut problem?
Im ugly reee
I wish my gym was this cheap t b h
You can pistol squat, r-right user?
Just eat more bro
/cbt/
Whats the best guide for getting a nice ass on a skinny girl
Asian Chads don't e-
I fucked up Jow Forums. After NoFap November I went on a major porn binge...
HNNNNGGG
Sup guys I have a story Id like to share with you
ITT: Fit Memes That Are Actually True
I'm a gastroenterologist, ask whatever you want
/fat/ - New Years Is Nigh Edition
Autistic Jow Forums things you do
What are your Jow Forums goals for 2019?
How buff do you have to be for pic rel
Cbt thread
How do we solve the slut problem?
Trump wants to deport this
Manlets are cute
Why the FUCK is everyone so fucking hot and I'm so ugly?
Fictional Goals Thread
Pushup thread
Fix your fucking diet
The best lift is __________ because __________
Semen Retention - Day 9
Girlfriend told me that she’s really upset because one of her friends is dating her ex boyfriend...
The Feels Bar is open before the new year. What's on your mind Jow Forums?
Mike O'Hearn
Routine Rate Thread
/spit/ general
Walk into gym
Jow Forums recipe thread