How to be an intellectual AND fit?

How to be an intellectual AND fit?
I don’t have time for the gym and frankly it seems like a waste of time but I also don’t want to look like shit.

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you have to be a brainlet or a pussy to not want to exercise
a dedicated workout takes 4% of your day of that workout day

just organize yourself and make a schedule so you can get things done in a reasonable timeframe and do everything you want to do in a day

You shouldn't be spending more than 60-90 minutes at the gym per session unless you're a competitive powerlifter or some gay shit like that.

Don’t listen to these retards, OP.

Some people like you and me just don’t have time for the gym.

>BUT IT ONLY TAKES AN HOUR OUT OF YOUR DAY

Let me run through my daily life with you
>wake up at 4am
>get ready and leave at 430am
>make 45-60 minute commute to work
>demanding job with long hours (at least 15 hour shifts a day)
>get off around 8pm or 9pm everyday
>go to school full time
>have to take night classes and online classes
>do homework from the second I get home until around 2am
>go to sleep
>wake up at 4am all over again

I do this 6 days a week. On my days off I have to spend time with my children in between still technically working out of my office in my house

So don’t listen to them OP. A lot of people don’t have fucking time

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>intellectual

dear god user what you are doing now can't be called a life, you're basically a slave holy shit. quit your job and find something that only has 8h shifts.

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jesus christ user what are you doing. Focus on one thing at a time you fucking retard youre wasting your life

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>2 hours of sleep each day
how are you alive

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this is what happens when you make TERRIBLE choices in life or something catastrophic happens to you, and have to wallow in shit

think things through carefully bros. let this user be an example to you.

as you you, user, godspeed. i hope your life gets much better very quickly. and also get off Jow Forums if ur not exercising or jerkin it to dudes

>Intellectual
>Wagecuck
Pick one

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go to college, take really hard classes and only use their gym

>Read
>Talk to people
>Don't hang out in online echo chambers (Jow Forums, Reddit, etc.)

>gets 2 hours of sleep
Jesus Christ you're going to cause permanent brain damage like this. I respect your work ethic, but I guarantee that you're being less productive than if you got at least 6 hours of sleep per night.

>you are a bullshitting buffoon
>this is bait
pick one. or two. probably two.

>tfw too intelligent to be unemployed

>being a literal slave
>never taking any time for yourself
>being bitter on Jow Forums about it
Jesus Christ man, what happened to you?

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Just stay weak bro it’s ok. Just keep getting pushed around by everyone bigger than you, just keep getting rejected by women who prefer a man that can protect them or is actually fun to be around, just keep telling yourself your smarts will save you when you get pressured into a fight. You’re not an idiot, figure it out for yourself.

>yet I somehow find time to post on Jow Forums and save heavily edited pictures of Brendan Fraser
Get the fuck out of here with this garbage

>How to be an intellectual AND fit?
>I don’t have time for the gym and frankly it seems like a waste of time but I also don’t want to look like shit.
I'm sorry user, but I can already tell you don't have what it takes to be either

if nothing else this proves you're either young or a dumbfuck

used to do 3x a week full body workouts (incl. cardio) ... muscles were still a bit sore, to save even more time i cut down to 2x a week, i lift heavy after 3 days of rest i'm fully recovered not only saved time but also gained some muscle and increased strength (more weights)

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Lmao I love when people say this.

>it literally takes one minutes to make a post
>takes all of one second to tap on a picture and save it to your phone

My life used to be fairly normal and I used to lift. I just still come here because I don't use any other social media platform. This is my escape sometimes because it's not very time consuming and I can do it in passing while waiting for things, etc.

fuck forgot to mention the retarded gym is right in front of me home ... would do fucking calesthetics if it weren't - i shit you not

>I don’t have time for the gym
You don't have ONE HOUR A DAY for very basic exercise? Not even calistenics at home? Really?
>this is the sound of someone looking for excuses not to go to the effort
FFS at least be honest with yourself and admit that you don't like it, it's not 'comfy', you don't like getting all sweaty, and therefore you don't want to do it, even if you're fat and weak and get injured bending over to pick up a piece of paper off the floor.

tbqh, 72iq is normal is you are a nigger.

See, OP, like I said in my earlier post: Some people like you and I just don't have time.

No, I don't have one fucking hour out of my day to spare for the gym, you dumb fuck. Some people have busy lives.

>I don’t have time for the gym

Well sorry kiddo you're going to get progressively fatter and also die an early death if you don't do SOME physical activity. So if you don't make time now you literally won't have any.

>Some people have busy lives.
..and they end up fat, and weak, and diseased, get injured easily, heal more slowly, and have fuzzier cognition, because their ruined bodies are such poor support mechanisms for their brains that they can't think as clearly. Be sure to enjoy your diabetes, heart disease, circulation problems, eventual heart bypass surgery, cancer, and early, lingering death. Just do any offspring you might have a favor and use yourself as an example of what NOT to be, so they don't end up fat, weak, and diseased like you are.

who gives a shit about brains user i get called a retard tens of times a day but everywhere i go i get high fives cuz im fuckin JACKED

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Protip, "smart, but lazy" is cope from Jow Forums.

Dedication >>> getting INTJ on a MB test (with you intentionally picking answers that skew you towards it)

>15 hour work shifts
lmao

>trips of truth
He's probably barely 18 (if that), thinks he's going to live forever and always be young and (relatively) healthy. What he doesn't know is that eventually the ability of your young body to counteract the effects of the abuse you're giving it will give out, and things will start to break down and not work correctly. Then you have to work an order of magnitude harder to fix things, if it's even possible. Usually though people ignore the early warning signs their bodies give them, dismiss them as "Oh, this is just what happens when you get older, nothing I can do about it!", they get bigger pants, and just continue on like nothing's wrong. Right up until the doctor tells them they have cancer or diabetes or heart disease.

Is "smart but mentally ill and crippled by an anxiety" acceptable?

PRO-TIP: You're full of shit and we can all see that because your so-called 'schedule' is not possible. No one can live for long on 2 hours sleep a day and not fall apart or at least fuck up everything they're doing. I'd tell you to post your real schedule but you won't. You're probably some shithead 18 year old fat NEET who doesn't get out of bed until afternoon and then putters around the house and plays vidya gaymes until you get sleepy again at 6am.

Also cope, see "I'm really smart but just unmotivated/lazy/procrastinate"

Met people like you in work and in Uni which always claimed to work insane hours daily. Turns out they never did and just added things up which were not real. They used their "excessive" "no time excuse" why they don't do things. In the end its a matter of priorities. If you dont wanna work out its because you dont want to.

>but i have time for Jow Forums

>I don’t have time for the gym
make time, genius

I've rarely seen someone make up such ridiculous bullshit while posting on Jow Forums just to "prove" they have an excuse for their lack of discipline in the gym. Way to go, loser.

Don’t listen to this fgt op, his life is the result of bad choices and disorganization.

Audio books and high IQ interviews/ podcasts during training sessions.

For many people the abstract concept of 'exercise to be healthy and fit' isn't enough to motivate them. The best work-around for these people is getting them involved in a competitive sport that requires training as part of it, but then you have to find a sport they like enough to commit to, and if they won't exercise for it's own benefit they're not likely to be wired for a competitive sport either. They'd rather sit on the couch, be comfortable, and have something tasty to eat and drink and watch a movie or play a video game, not get all sweaty and tired and sore in a gym. Seriously, if I could find the One Common Motivator that worked on 99% of everyone, and patent it, I'd be King of the World by now. For most people, even telling them "you'll get sick and die if you don't start RIGHT NOW!" isn't enough, they'll just say "LOL I'll just go to the doctor and they'll fix me up". You can't convince them.

>high IQ interviews

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Looking good was my main motivator.
I had to drag myself to the gym because I loathe sports.

Even Joe rogan isn't as much of a brainlet as you-start there.

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Lay some of those high IQ interviews and podcasts on me lad.

It is possible. I am a chemical engineering phd candidate in one of the best universities in the world. I've tried to be big, but it justs consumes too much of my day.
But I've managed to get in decent shape, even though abs still needs work.

> wake up at 7, drink whey
> go to lab, and study all day
> leave at 8pm
> come home, do housework until 9ish
> creatine and centrum with dinner
> go to gym around 10pm, 40 min tops
> come home and enjoy the rest of my day until 12pm.
> sleep
> wake up and repeat

Cut drinking, but if you feel the need to in a certain social situation, drink bloody maries.
Stop eating fats.
Bulk and cut every 4 months or so, or until you reach your goal.

If you have time to browse Jow Forums, you also have time to lift and read some books.

you don't have an hour at least a few days a week you could spend at the gym?

you cant you will get too bored. Better stick with books and linux

I’m friends with multiple guys doing STEM degrees who maintain perfect/close to perfect GPA’s and still find time for the gym throughout the week. It’s always possible to find the time, or to MAKE the time. There’s nothing more important then your health

FFFFFFFFFFFFFFFFFFFFFFFFf

just read shit lmao

>my brain is rotting away
>forget things regularly
>brain is in a constant fog
>depressed all of the time, I haven't felt good about anything in years
>socially isolated, only people I can talk to are my parents, who fight constantly and are both completely neurotic
>naturally nobody wants to be my friend seeing as I never smile or laugh and I can't be enthusiastic about anything, I'm a complete downer and I know it so I just avoid socialising now
>I'm slow in conversations and people avoid me because I literally look like i'm suicidal, I can't hide it
>taking lexapro even though I really didn't want to, before that I was having panic attacks at work and had to go to the bathroom cubicle so nobody would notice
>working a job I don't find challenging, boss is a dickhead who won't communicate with me fairly, can't even tell if I'm doing things right or not, which is the one thing that makes me feel ok about my shitty life
>only female I've ever been with romntically was ashamed of being associated with me in public, I broke up with her and cut contact with all our mutual "friends"
>so full of anger and bitterness because of my complete lack of ability to relate or to communicate with people my own age
>feel like a walking zombie
>tried meds, therapy, none of it works
>too much of a coward to suicide so I'll probably just continue to rot away until old age takes me

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Physical activity maintains optimal mental functioning and a workout regime builds discipline that is required for success in any area of life.

People who don't workout are literally dumber than gym rats.

Jordan Daddy Peterson lived 28 days without a single minute of sleep. You are full of shit

t. no idea about what anxiety means
These things can bring a genius to his knees

>I loathe sports.

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>wanting to be an intellectual
Full of beta males and kikes, wanting to do rather word battles instead of doing something with meaning and results. It is filled with reddit tier socialists and circle jerkers that stroke their ego for being so smart. Why would you ever want to be with them?
Instead just read a book and gain knowledge. If you weren't born with the sharpest mind, there is little you can do about it. You can compensate with getting knowledge and experience.

>I don’t have time for the gym
It's like five hours a week. Don't give me that bullshit.

Modern "intellectuals" are actually all retarded pseuds.

It's all a power game for fragile egos like lifting. At least with weights you can objectively measure and compare while with books you can't really measure their effect ( and even then you have brainlets that brag about number of books read)

Seems legit

/thread

Probably bait but how the fuck is it a waste of time if it gets you result you want? your clearly a brainlet and not an intellectual

So... how do you have time to troll Jow Forums? I mean you dont have to go to a gym to work out. In the time it took to type this out you could have done 25 push ups

thanks for the laff m8