Is there a fitness guide on not loosing hair? And foods or workouts to do?

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to older men that look good, not older men who look like fucking basement dwellers

your incels ass forget 1 thing
genetics

How hard is it to not look like a basement dweller

>4. Ejaculation does increase DHT and prolactin
When I was tapping 6x/day (no exaggeration) my hairline and hair loss was noticeably worse

DHT is a godly hormone. It is better for gains than T. Just abandon your hair and embrace supreme masculinity.

>incel
? Stop projecting you absolute mongoloid.

>genetics
Yeah, fucking virgin, is not like things that lower and increase DHT determine how slow or fast hairlets bald.

Also scalp massage can increase hair thickness by 25%

by shaving your head to the fucking skin when you have a bald spot

Balding is not caused by DHT. I'm recovering my hairline with a secret method.
I won't post it unless I receive at least 3 (you)s.

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Just use rogaine and stop jerking off so much. Accept that it will go and don’t try to hide it. Embrace it. You can age with grace if you’re smart. I’m looking forward to looking older. It will open up immense style options.

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Cope!
The real causes are not androgenetic. You can fix balding with a secret method

Hmm... noticed an improvement after reducing/quitting it?

Does it serve a purpose after you’re fully developed?

(You)
I bet the secret ‘solution’ involves massaging your scalp using cum.

Shhhhh balding faggot, you literally searched the entire internet for a fucking clue on how to stop your balding head, fucking lmao
You just forgot, its all genetics, and now you trying to talk about things that increase DHT and decrease or whatever, like it actual have any true meaning to your balding head

Next time, go get your good genetics you fucking sad incel, and dont reproduce so your kids dont suffer from baldness at their 20s

Genetic is the biggest cope in existence. Balding has nothing to do with genes. If it does, tell me what are the balding genes you brainlet faggot
I'll wait at least more 2 people because every time I wrote the method on Jow Forums the thread got deleted or got to page 10

I’ll bite.

I’m not balding, idiot. I searched this because my father’s family has shit hair genes and I want to make sure I don’t end up like him.

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Buzz cut on a balding man who can grow proper facial hair looks 10x better than a full shave

Okay, I'll bite

Everything you said is wrong tho
Balding due to DHT is cope like genetics
Give a you to the post I made regarding the secret method and I'll tell you the truth

>Hmm... noticed an improvement after reducing/quitting it?
Yes. My hairline is much better, and a lot less falls out (people have commented that my hair looks better). When I fap, I realized my scalp feels itchy and hair falls out easily. It's anecdotal, but it's helped me significantly. I just wish there was actual research on this. I personally think it's prolactin, more than DHT, that influences balding; but that's because cutting creatine etc. did little to help my hair.

>a generation of anons are reaching their mid 20s and early 30s
>threads about hairloss are spreading to multiple boards

It's interesting growing older with you guys, I wonder what our collective mid-life crisis will be like.

>Does it serve a purpose after you’re fully developed?
YES. Never take DHT blockers like Finasteride. It is more important than Testosterone for mood and sex drive, and is 10x more potent for muscle growth than T (but it is in much smaller quantities).

It is also important for regulating T levels and estrogen and other feminizing hormones. You will throw all this shit off balance PERMANENTLY by taking DHT blockers.

Seriously, hair means nothing. Don't fuck with your hormones or you'll turn yourself into a soiboy.

(you)
Now gimme

>loosing

First step: pick up a dictionary

You're an idiot. Baldness genetics shows signs of positive selection. Baldness IS a sign of good genetics.

>but you won't have a cool haircut like my favorite boy band idol
quel dommage

It will probably be a great time to be invested in east Asian tourism

Where do you think the doomer and 30 yo boomer memes come from?
The strange thing is why this phenomenon didn't happened before

(You) gonna post?

do you understand that he's not saying that DHT is specifically the reason for balding; but that it can increase the speed at which age the genetics for balding starts to kick in?
i kinda feel like you dont

Ok, I'll write the posts now. After I write them, I'll create a new thread with all the posts compiled. The final posts will be composed of all the sources for my claims. Expect the first post in more or less 5 minutes. I advise you guys to save all of this, because I'm leaving Jow Forums forever and I'm never gonna post this again

C O P E

If you are afraid of getting cuts on your scalp just get a fucking foil shaver and it's way better than using razor

if DHT causes balding then why can't I grow a beard?

my hair is thinning and hairline is receding a little yet I also can't grow a beard. how fucked am I?

I'll explain the post I'm writing.

Saw palmetto ? anti dht shampoo ?

Literally no one says this

First some pics, which will be useful to explain the process. The first one is the synthesis of the entire process.
1/?

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I have a full head of hair. My friends dont. Most men look goofy as fuck with a completely shaved head, and I'll bet you're one of them

2/?

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3/?

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You know what? FUCK JANNIES!!!!!

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Checked
4/?

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just take finasteride and use shampoo with ketoconazole in it. if you have money use rogaine and see if it works for you.

if it hasnt started yet and you are nervous then just take pics every month or whatever. i was blind to my hairloss for a few years before someone mentioned it.

also, balding isn't the end of the world. im 22 and i have a receding hairline but my gf is hotter than 99% of the women anyone on this board will ever touch. its because im funny and smart. you can be a norwood 2 or 3 and lots of dumb thots wont notice.

5/5
As you can see, blood vessels travel trought the scalp tissues fueling nutrients to the hair follicles. The galea aponeurotica is attached to the occipitofrontalis muscles. The temporalis muscles are also connected to the galea aponeurotica via the temporalis fascia. The galea aponeurotica can be stretched by the forces of muscular contraction.
Since muscles throughout the body are connected via myofascial meridians, their action cannot be seen in isolation. This explains why intensity of neck pain, forward head posture, chronic tension-type headache and migraine are strictly correlated.
When neck muscles are in continuous tension, their action propagates to the head, stretching and tightening the galea against the underlying layers of the scalp. The underlying structure is rich of blood vessels that are compressed, blocking blood flow towards the hair follicles. The restriction in blood supply to tissues is called ischemia: this leads to insufficiency of oxygen (hypoxia), reduced availability of nutrients and inadequate removal of metabolites. This obviously leads to the death of tissues, thus including the hair follicles (hair loss) and surrounding structures. This is also reflected in the presence of dandruff (excessive shedding of dead cells from the scalp).
When tissues are damaged, an inflammatory response is activated. The function of inflammation is to clear out necrotic cells and damaged tissues. The classical signs of inflammation are heat, pain and redness. These elements describe symptoms of scalp sensitivity and trichodynia.
Since the muscle tension that tight the galea is always present, the inflammation is long-term and chronic, causing fibrosis and calcification. This further decreases the blood flow into the scalp, promoting ulterior cells death, leading to a closed-loop chain of events depicted in the first picture I posted, reason why hair loss progresses with individuals becoming older.

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Nah, just shave it off broーwomen love that shit.

Makes sense.

Cope
Obviously a bad diet, lack of physical exercise and rise in estrogen levels brought an higher level of inflamation. But the main cause here is the tightening of those muscles. Before I explain why those muscles became tight in the first place, I'll first debunk the genetics/dht cope.
Current theories see the dihydrotestosterone (DHT) hormone as the main responsible for hair loss. As the name suggests, there are two supposed causes for androgenetic alopecia: the action of hormones (androgens) and action derived from genetic.
The theory started to arise after observations made on Eunuchs (i.e. men who have been castrated). Already in 400 BCE, Hippocrates noticed that Eunuchs do not become bald, with formal conclusions made by James B. Hamilton between 40s and 60s: eunuchoid and prepubertally castrated men fails to achieve sexual maturation and show complete retention of head hair. Baldness can then be induced by following administration of male hormone substances to sexually immature men who otherwise would not have become bald. In 1974, a study has generally observed a higher formation of 5α-reduced metabolites and 17-ketosteroid metabolites at all sites of the scalp of bald men as compared to hair obtained from the corresponding sites of women and nonbalding men. So, from here it has been assumed the importance of DHT in baldness.
However, many arguments are against the role of DHT as primary cause in hair loss:

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COPE
O
P
E

>DHT stimulates the production of pigmented terminal hair in many areas after puberty, including pubic and axillary hair in both sexes and beard growth in men. But both beard growth and balding can occur on the same person demonstrating a paradox
>Serum androgen concentrations in men with a disposition to balding is lower than in men with no reduction of scalp hair.
>The prevalence of Male Pattern Baldness increases with age. However, serum testosterone production declines with aging, together with lower serum DHT.
>Female androgenetic alopecia can develop in the absence of detectable levels of circulating androgens or other signs of postpubertal androgenization, showing that this pattern of hair loss is not necessarily androgen dependent. Not only, female patients with androgen deficiency reports hair regrowth on testosterone therapy.
By looking at this pic , we can see that Male Pattern Baldness only affects hair on top of the head, while hair on sides and back does not fall. So, how can DHT cause hair in one area of the scalp to fall out but have no effect on hair follicles just a few millimeteres further down?
Here is where the genetic part comes into action. According to the current theory, hair follicles on top of the head show increased expression of the androgen receptor gene, i.e. the top of the head is more sensitive to androgens action than hair on the sides and back of the head. However, higher levels of androgen receptors are also found in follicles of beard, scrotum and pubis, reinforcing the paradox. Genetics also suggests that the probability of male pattern hair loss is dependent on family history and age. However, in case of identical male twins, one can bald significantly faster than his counterpart. These together with many other unknowns bring the necessity to define a new model for the explanation of baldness.

How to relax the scalp without touching it ?!

Stem cell therapy, they basically grow hair cells identical to the ones on the back of your head (those are not typically affected by male pattern baldness) and inject that stuff in the balding spots. May take some years for it to be tested and approved.

>and is 10x more potent for muscle growth than T

I agree with you that fucking up your body with fin is a bad idea, but I don't think this sentence is correct. As far as I know DHT is inactivated in muscles and contributes nothing toward muscle growth.

Not surprisingly, it has been found that subcutaneous blood flow in the scalp of patients with early male pattern baldness is much lower than the values found in the normal individuals . This would explain the aforementioned higher formation of 5α-reduced metabolites and 17-ketosteroid metabolites at all sites of the scalp of bald men at the basis of the androgenetic theory.
The restriction in blood supply to tissues is called ischemia: this leads to insufficiency of oxygen (hypoxia). Not surprisingly again, men suffering from androgenic alopecia have significantly lower oxygen partial pressure (meaning microvascular insufficiency and hypoxia) in the areas of their scalp affected by balding (frontal and vertex regions) versus unaffected areas (temporal and occipital regions). Moreover, balding men have significantly lower oxygen partial pressure in the areas of balding scalp than the same areas of non-bald people.
Minoxidil solution, which is one of the commercially available medications for hair loss, stimulates the microcirculation of the bald scalp, effectively promoting hair growth . Patients should be warned about increased shedding in the first months of treatment, that is seen as a positive response to the treatment. How can this increased shedding be explained? Could it be the so called reperfusion injury, i.e. the tissue damage caused when blood supply returns to the tissue after a period of ischemia?
In case of reduced blood supply, tissues are damaged and die, thus including the hair follicles and surrounding structures. A proof of this is the associated excessive dandruff found in hair loss: the last layer of the skin, called stratum corneum, consists of dead cells (corneocytes) that are regularly replaced through desquamation. However, certain conditions trigger a more rapid turnover, leading to a larger shedding recognized as dandruff.

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When tissues are damaged, an inflammatory response is activated. The function of inflammation is to clear out necrotic cells and damaged tissues. The classical signs of inflammation are heat, pain and redness, situation recognized as scalp sensitivity (burning, stinging, dry scalp, vague discomfort in the scalp, and sometimes, trichodynia) that is associated with hair loss. And guess what? Many studies have shown DHT plays an important role in inflammations, regulating its activity
When the inflammation is long-term and chronic, it causes fibrosis and calcification. Indeed, miniaturization of hair follicles has been associated with deposits of densely packed collagen bundles in the follicular dermal sheath, called perifollicular fibrosis. This further decreases the blood flow into the scalp, promoting ulterior cells death.
Conclusion: hair loss is not a problem of the hair itself but was a problem of the surrounding tissues. Take two seeds of a genetically identical corn, place one seed in a temperate climate and one in an arid climate: the one in the arid climate only grows to half the height of the one in the temperate climate due to lack of water and nutrients in its environment. This is exactly what happens with our hair and there are studies confirming it: miniaturized hair follicles of pattern alopecia can quickly regenerate once removed from the human scalp and can grow as well as or better than terminal follicles from the same individual. And not only miniaturized hair can regrowth, but also terminal hairs can shrink in difficult recipient sites, impacting their growth and survival rates.

I agree that blood flow can be a factor. But if it was the primary cause of hairloss then hair transplants would not work since the underlining blood flow issue will still be there.

how am i the one coping when i get more pussy than you? seems like irl you're just a loser so you obsess over this shit like an autist.

jesus christ, do you realise you sound like a faggot

Hair transplants are not a permanent solution

They themselves recede and need to be redone

so is the tldr have good head posture?

>my last rep face

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Thanks for the posts. How does one improve circulation to the scalp then?

Kek.

Now the question left to answer is how exactly have you regrown you hairline?

so what's the secret method?

The cause of bad head posture, other than bad habits, is bad craniofacial development, caused by various things, such as biberons, mouthbreathing, early hard feeding, allergies (caused by the modern world).
This is a topic too long to explain now, and I reccomend the blog I took the info from (www.tmdocclusion.com).

There's not a single bald person with good craniofacial development. As you can see here, both Statham and the Guy in the pic here have a very tight neck (look at the folds on the neck. This is how you determine if someone has a tight neck or not) and most importantly a totally assymetric and badly developed face.
1/2

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2/2.

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What about Jude Law?

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Its exactly the opposite.
The transplanted hair remains. The hair that surrounds the transplant can further recede and subsequent procedures are then required.
You can check any long term journals on hairloss forums from users that had undergone hair transplants.
This is why i dont fully buy this theory.

scalp massage. Dont expect it to be a holy grail for hairloss.

so uh... whats the secret method?

Obviously doesn't mean that if you have a bad craniofacial development you'll be bald, but if you are bald, you have a bad craniofacial development. There are literally no exceptions to this: every bald man has at least one of those: lonface, asymetric face, recessive chin etc...
Notice that the women with recessive hairline all have craniofacial problems.
assymetry and longface. Notice the lack of eye support, sign of lack of maxillar upward growth

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its in the text he wrote

I agree with what you're saying but, there are people with good craniofacial development and are bald
>pic related

But also, what explains alcoholic mexians with shit neck posture and development, etc, with a perfect 2 finger hairline? I know many ugly people with good hairlines who are mouth breathers

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Some proofs of how maxillar development influences posture and hair
1/?

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what do i do?

you still havent said what to do

correct your head posture you mouthbreathing fuckwit

>every bald man has at least one of those: lonface, asymetric face, recessive chin etc...

how come there are so many ugly fucks with
>lonface, asymetric face, recessive chin etc...

that have a full head of hair?

How do drawings equate to proof?

According to your rationale, pic related is proof unicorns exist.

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I can't even tell if this is shit bait or a genuine reddit retard who blew in after 4channel. the south park "le neck beard" google image search is a little too on the nose

Men are objectified just the same you fucking tranny. You should know, seeing as how you're male.

Please be bait. Pointing out a double standard does not an incel make.

>women are being objetctified on a daily basis and judged merely by their appearance

That's interesting, because so are men.

I'm coming to it.
2/?
He's unlucky. His face is only slightly asymetric, yet due to a multitude of factors, it gave him a receding hairline.
It's not that receding tho.
As I said before, you can have a shit face and still have good hair, but you can't have bad hair and a perfect face.
It all comes down to how much the galea is compressed and how much blood goes to the hair follicles.

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basically hes saying that you cant grow grass in a desert

>Obviously doesn't mean that if you have a bad craniofacial development you'll be bald, but if you are bald, you have a bad craniofacial development.
Learn to read nigger

I’m sorry bros, I just wanted to have a good laugh.

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Fake news. Finasteride doesn't affect muscle growth. At all. Prove that it does.

3/?
Those guys are the ancestors of the guy who does "I'm the captain now" line.
Notice how before the introduction of modern diet they were not bald, had good posture and face?

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If I understand correct, If my face is assymetrical and basically ugly, my hair will be also gone?

>tfw your hairline realizes youre average af and leaves you

Sioux tribes members, 1800

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