I've been doing the wim hof method for a week, and currently just at the stage of working towards ice cold water. Currently, I can stay in 60 F water for 15 min.
Anyone here /iceman/ ?
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>I swim in liquids
I'm actually a polar bear who learned how to type. I mainly come here to shit post.
Ursula Bearington pls stay.
>Currently, I can stay in 60 F water for 15 min
Jesus fuck where do you live, in the desert? How is that "cold" to you?
Not OP, but 60 F water is actually really fucking cold my dude
Uhm...
Different guy, sitting in 60f is a great start. You do it bitch tits.
It's uncomfortable as hell but provides a bunch of seemingly random improvements to health. The "modern world" really is just grinding on our health.
>reminder that the cold is actually your wolf-buddy deity that's protecting you
Anal butt babies from outer space.
how? i guess this most be american time zoon. did wimhof regularly for a month. started with ice baths. i live on a farm and we have a little lake i would make a "ice-hole" and try to hold my breath in. honestly if you dont start with real cold you never make it.
I was told not to go balls deep and to take it slow as many people go full retard and end up injuring themselves or getting sick
>Jow Forums bringing back the cold shower meme
>without the showers
15 degrees Celsius is not even slightly cold
>Different guy
Yeah, okay user
Based
Because of a skin condition I cannot have warm showers as I develop a rash across my upper chest and back.
The cold shower meme unironically helped me.
Yes, its my second winter stepping into the cold. The godlike feeling when you get out is priceless.
SVALBARD
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if you aren't training in below 10C then you aren't pushing yourself and you are a pussy
Yeah we were way healthier when our average lifespan was 30 years
My god I love dumbasses like you who just regurgitates the shit they hear.
Yes we were healthier then, even with average lifespan so short. People died all the time because whenever they did get injured or sick, our lack of advancement in medicine meant you were pretty much fucked. But for any moment you were healthy you were at the top of your health. Lifestyle meant you were physically active and ate fresh, nutrient dense foods.
The reason the lifespan was so short is because it’s an average you idiot. People died all the time for soooooo many reasons. Got a cut on your foot and it’s infected? Amputate or die. Didn’t mean they weren’t healthier because they didn’t have the miracle of antiseptics to save their asses. People aren’t healthier now, it’s just harder to die. But we are objectively less physically active and our foods quality is shit.
If we lived like The old ways but with modern medicine, we’d be living to 100 on AVERAGE.
So with your logic it's healthier to leave infected wounds untreated? And you actually call me an idiot
you didn't read his post and you are a moron
Nigger when the fuck did he say that? Can you actually read or are you just guessing what his post said?
He said that modern medicine have nothing to do with health
No you dense fuck.
Guy A is healthy as hell. Physically active and eats fresh food straight from the farm, but has no access to modern medicine. Lives till 40 looking and feeling like our late 20s. He gets sick or injured and dies.
Guy B is the modern guy. Sedentary, full of health issues, diet is garbage and even the “”healthy” food he consumes isn’t fresh or as nutrient dense. But he has access to modern medicine, his doctor and hospital is around the corner.
Heart attacks, strokes, viruses, fatal Injuries all survivable because of his access to medicine. Not because his body has the resolve to live long. He lives till 75, although his body is falling apart and nearly died of numerous health issues like 15 times in his life.
Does guy B sound HEALTHIER? Or just fucking lucky to be born In the future?
With the help of medicine B becomes healthier because he lives longer, even if he does so by "cheating"
Also, you don't feel like you're in your late 20's if you die all of a sudden
Longetivity is not synonymous with health.
An Olympian who gets a life threatening virus with no cure and dies was not less healthy than you or I. Just unlucky.
But the virus would make him less healthy though, hence the reason the olympian would die sooner than most