HOW THE FUCK AM I SUPPOSED TO EAT 3000+ CALORIES AND 150+ GRAMS OF PROTEIN A DAY WITH MY SHITTY LEVEL OF INCOME FUUUUUUCK
HOW THE FUCK AM I SUPPOSED TO EAT 3000+ CALORIES AND 150+ GRAMS OF PROTEIN A DAY WITH MY SHITTY LEVEL OF INCOME...
Noah Thompson
Other urls found in this thread:
tesco.com
twitter.com
Samuel Butler
eggs
canned sardines
lentils
the occasional chicken breasts
its not expensive at all user
Jeremiah Myers
beans nigga lmao
Elijah Wilson
>He doesnt dumpster dive every night
no wonder you won't make it
Levi Anderson
D E E N Z
Ethan Campbell
Milk, eggs, tuna
Adrian White
Tinned tuna
Frozen vegetables, frozen chicken breasts, frozen fish fillets, buy these in bulk
Big bag of rice from asian supermarket
big box of the lowest-quality eggs, cheapest brown bread and cheapest peanut butter.
This is literally what i survive on, i eat 4 meals a day, 40-50g of protein each time. You just have to accept that you're choosing nutrition over flavour and variety.
Hunter Adams
Thanks guys, now I feel a little more hope for breaking skellymode one day :D
Nicholas Brown
Anyone who says for you to eat tinned fish, or frozen chicken breast, is a fucking idiot and doesn't know math.
Look at this cheap shit: tesco.com
Just disgusting, salty, mercury ridden mushed up grey fish matter. It costs £0.69. Cheap right? FUCKING WRONG. It costs £6.80 a fucking kilogram. You know how much you can buy chicken breast for from a butcher? £3-4 per kg.
For literally half the cost you can buy fresh chicken from a butcher and freeze it yourself if necessary. This is how you do it, not by eating fucking god awful fish in a tin or salty water saturated pre-frozen chicken breasts.
Camden White
>tesco.com
go to aldi not tesco
Michael Parker
banana = 100 Cal
50 g Oatz = 195 Cal
200 ml milk / oat milk = 90 Cal
33 g peanut butter = 200 Cal
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585 Cal Shake
Logan Myers
>He doesnt eat a loaf of bread a day
Liam Bennett
Little Caesars
>$5 for 2500 calories
>$8 for 3200 calories
Jaxon Green
I wanna do GOMAD but that's like $90 a month, more even.
Jace Diaz
low fast quark has tons of protein and is dirt cheap. 500g contain 60g of protein and cost around 50c in Allemania.
Angel Foster
>500 calories
LMAOOOOO kill your self
Blake Davis
oh shit you need calories just go full fat
Andrew Thompson
Crickets. Best source of protein there is, and very healthy, and completely free. They taste like fried chicken skin.
Nicholas Nguyen
>Pork belly can be bought as cheap as $4 a pound
>2500 calories and 42g of protein
Just get that and greek yogurt/quark.
Christopher Cook
these niggas eating deenz
Noah Clark
>no ice cream
>no scoops
>no tablespoons of olive oil
never, and I really mean never gonna make it
Kayden Cook
Just get 20 pounds of rice from a regular grocery store, meme faggot. Fuck Asians.
Gavin Johnson
I fell for this meme and just got fat. Then I just started eating regular meals but made sure they were more healthy and just started lifting heavier
Justin Flores
tastes like a chinaman's ass tho
Kevin Lopez
>they are eating microplastics and heavy metals
Jackson Edwards
Learn how to season food then you retarded cooklet
Joshua Lopez
Metal is hard, so if you eat metal you'll be hard.
Alexander Young
I use to do eat that much , I miss those days, gains where on point.
Liam Martin
you don't need more than 100g of protons
Liam Green
>t. sub 5' manlet
Ayden Brown
oatmeal
milk
eggs
lentils
Julian Myers
1g/kg lean muscle, you telling me you aint got fat? cause i hope you aint feeding your fat.
Bentley Powell
It's 1g/lb of lean mass
Austin Bailey
soo many antinootrients
you are starving and you probably have mental problems hehe he
Jacob Peterson
get a braphog gf
and brap maxx with her toots
easy 200 grams of lean protein
Dominic Price
I NEED 200 GRAMS OF PROTEIN A DAY
DO YOU KNOW HOW MUCH BEEF THAT IS?
DO I NEED TO CHUG 2 LITRES OF EGG WHITES DAILY, WHAT THE FUCK?
Lincoln Perez
Fucking gross
Jayden Ortiz
Value menu you fucking newfag
4 mcchickens = 1600 calories for $4.36
Jayden Lee
Ever heard of GOMAD. $3.50 here in NYC. You can get skim, 2%, 1%, or no fat to tailor your macros. I buy some psyllium husk and boil the gallon with about 60g of psyollium. Let set overnight, it will solidfy. You can eat it, and you'll have smooth beautiful turds.
I usually portion it before setting and add vanilla and cinnamon to some, basil and tyme or garlic and onion to the rest. Savory and Sweet from the same gallon.
Asher Morgan
2 bananas
100g oats
400ml milk
100g peanut butter
2 scoops of whey
now that's your shake faggot
Nolan Stewart
Eggs
Dairy
Chicken
Lentils/Beans/Peas
Peanut Butter
Whey on sale
Eli Roberts
The fuck.
William King
Pasturized milk is absolute trash and your body cant even absorb its macros. Do your research
Raw milk or nothing
Caleb Richardson
Make more money. Quit fucking around so much.