Am I going to make it, brah?
Am I going to make it, brah?
Ethan Fisher
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Xavier Brooks
not with that gyno
raw garlic aor AI bruh
Jose Anderson
This is my goal body.
Grayson Gonzalez
You look very good. Keep working and you will look better and better. Never stop improving yourself.
Sebastian Ross
what does garlic or artificial intelligence have to do with my body, user?
Kevin Ward
lurk more fag
Isaac Moore
did hex bar deadlifts last night, really sore. last set 275lbs for 6 reps.
I don't want to do leg day today but also want to be Jeff Seid mode.
I had 4hr interview before the holidays at a large company so I just workout every day until they will get back to me, Jan 3rd.
Chase Flores
He doesn't have gyno what the fuck? OP post another pic so we can clearly see.
Josiah Brooks
>Jeff Seid
If you want to look like an ugly roider, then roid.
Lincoln Jenkins
Here user
Lincoln Wilson
I mean obviously, I can't get that shredded naturally but you know I want to be as similar as I can get.
Right now I am bulking another 15lbs or so before spring and then will do a slow cut
Jayden King
you already made it, brother
Ian Powell
Getting close bro. Keep at it, you look great.
Logan Lopez
Gonna be looking sexy as fuark come summer. Mires galore.
Levi Thompson
>For fitizens here is my diet:
Optimum nutrition mass gainer with peanut butter and milk.
Leftovers from Christmas
chicken parm
rice based meal
Pasta and chicken
cottage cheese before bed with pineapple
no soda, no candy, no desserts (except key lime pie)
>workouts
Chest day
youtube.com
Back day
youtube.com
Leg day
Noah Jenkins
fuck brah i know that feel
Carson Thompson
gyno feel?
Logan Baker
Not with that embarrassing haircut
Elijah Brooks
protip: having a high bf% does not equal gyno. stop scaring newfrens
also post body
Matthew Gray
I got a haircut but that isn't the focus here go to /fa/
cope
Lucas Price
> having a high bf% does not equal gyno.
So you are saying 500lbs people dosent have gyno cause they have high bf%?
Are you retarded? Pepega
Adrian Garcia
no im saying that your confusing my 20% bodyfat + genetics that store fat in the nips with some weird disease i definitely don't have
Jayden Watson
>genetics that store fat in the nips
those arn't just genetics, estrogen causes fat to get stored in breast area
Camden Anderson
and yet you still havent posted your body
Landon Murphy
How are your quads/glutes doing? Upper body looks solid af
Michael Hughes
Squat 275 rn with my max being 315 for like 2 or 3 reps
Squat press 675 for 8-10 reps
I have more work to do
Mason Kelly
How can you grip it like that?
David Watson
idk I was using more forearm strength, the bar is much thicker than the bars in the gym so this was weird to hold
David Peterson
height/weight?
Juan Morgan
Nice, my goal body. How long it took to get there?
and what program you did?
Zachary Martin
5'9 162ish lbs now doing bulk to 175ish lbs
Julian Scott
3yrs but I fucked around too much by not being serious and consistent about my diet
program see
John Morales
is this a joke?
>31R/17P
oh
Cooper Sullivan
Pics without jeans brah your legs could be tiny in there.
Leo Anderson
So this is the power of 3 years natty lifting...
Landon Lewis
>12 year old who hangs out alone at the mall haircut
Aiden Ortiz
my legs are decent just don't take pics of them often. I'll post eventually but my gym time is nearing
Evan Gutierrez
I mean yeah but I fucked around for a solid year by not eating enough
Dominic Hernandez
I'm just meme'in around, you look good for a natty bro.
Add some forearm isolations and lose some bf and you're gonna look SICK
Ethan Bennett
Pls do