Don't eat pasta, it's bad for y-

wow one study...better just throw out the hundreds of studies that say otherwise.

>chances of weight gain
>chances

Do these stupid fat fucking Americoids really think this all up to chance? Like their stupid fat asses getting fat was all a random act of god? "Oh maybe I'll wake up buff one day."

Eat pasta goy, I'm not a je-

The famous hundred of studies on pasta consumption, my favorites !

Wtf I hate science now

the problem is that pasta is not as filling as protein and fat so you have a tendency to overeat.

1. replace pasta by rice (dont ask why, trust me)
2. add protein & fat in the form of beans and coconut oil
3. ?????
4. immortality and low bf%

>it doesn't matter how many calories you eat as long as they're all from spaghetti
fucking based.

the way fatties will just pretend they've never been taught what a calorie is in their entire life is fucking baffling.

>chances of weight gain
what the fuck does that even mean

What the fuck does "increase chances of weight gain" mean? Weight gain is not a fucking roulette.

>pretend
They aren't pretemding. Most people are retarded about food

>it's bad for y-

I do hate the post pasta food coma though.

Carbs with little nutritional value. Stick with fruit and veg

coconut oil is all saturated fats though, why do we like that over say an olive oil. Or is sat fats another food industry whipping boy like msg was?

But that's what it is and that's why it's so ineffective, especially when you're trying to understand something like "what makes you fat".

Our own perceptions are flawed, our memories inconsistent and we're internally prone to all sorts of heuristic biases that produce distorted results. Additionally, our own experiences are not necessarily representative of the whole.

Without undertaking a rigorous fact-finding inquiry, it's best to leave personal experience to simply informing hunches, which you can then test in a way as to disprove them.

>the absolute state of news media

Imo you'll encounter digestive issues and/or Fructose-related metabolic damage if you stick with fruits/vegs and plan on getting a decent chunk of energy from carbs. Why not have a plate that is like 1/3 easy to digest carbs with poor micros like white basmati rice, 1/3 vegs for micros, 1/3 protein (beans would also add to micros a lot). Then a fruit for dessert if you want. Anyway just an advice like this because I tried high sugar from fruit before and it's health-deteriorating in my opinion.

In short, yes. Mufas like Oleic Acid that is predominant in Olive Oil slightly decrease metabolism, saturated fats increase metabolism. Having high metabolism is very beneficial for thyroid and hormonal production and generally having the system functioning well (think of it like a furnace). Good reads if you care :

raypeat.com/articles/articles/coconut-oil.shtml

raypeat.com/articles/articles/fats-functions-malfunctions.shtml

I eat both olive oil and coconut oil, pufas are the ones you want to avoid most. In all cases several studies have shown that high fat diets no matter the type is bad for health. Olive Oil also has unique components that increase T in some studies; it is pretty healthy in small quantities but I believe having a predominantly saturated dietary fat composition will have net advantages.

>study says
reminder that scientists are paid off by industry to make fake studies like this

T. Ragu jew

The fuck does that even mean? Eating too much of anything will make you gain weight.

Kek this

wut iz calories

Pasta is literally just energy and fibre. How the fuck could it be bad?

You people are so fucking stupid.

he didn't say it was bad you dummy.

I eat pasta every day and I'm 150lbs at 5'11

I eat fast food every day and I'm 135lbs at 5'11".

yeah no shit if i eat 100 Calories of pasta it won't increase my "chance of weight gain"

Same goes for any other foods
This shit is just clickbait garbage and you're garbage for even remotely finding it amusing OP

Just put more protein than pasta.

I eat cakes, pastries and candy every day and I'm 98lbs 5'2

another jewish trick

i bet you still have a phat stinky boi pucci, probably tastes sweet from all the cake you eat

Nigga you are fucking anorexic, i hope you are a female (female) because i'm just an inch taller than you and i weigh 30 lbs more than you and i feel skinny

Food studies are almost always sponsored by food companies. This one was no doubt sponsored by Barilla or some shit.

based barilla.

Attached: barilla gays.png (636x916, 609K)

W

Well slimmest women in europe

>spaghetti
>straight till wet

what kind of cunt only eats 2oz of spaghetti?

I'm not anorexic you fat pig.

>study says
discarded
pretty sure not even an actual study was made, just recollection of anecdotal evidence.

Yes you are you cunt

Its the jews man. They want whites fat, stupid, and complacent.

based and zionpilled.

Attached: whoever does not believe me elders of zion jews.png (493x380, 239K)

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