Lets settle this once and for all brehs. How much protein should you eat per day when youre trying to build muscle
How many protons is enough
Aaron Sullivan
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Asher Cruz
Enough
Kevin Smith
certainly not 1/g per pound of bodyweight like alot of people on Jow Forums parrot
>a guy whos 30% bf and 80kg needs the same amount of protein as a guy who is 10% bf and 80kg
Blake Myers
Stop shitposting and contribute something helpful
So basing it off bodyweight is retarded? What is the guideline, if youre 20% bf and 90kg is 100g of protein enough?
Oliver Flores
Just eat a lot you dunce who fucking cares
Jaxson King
0.68g/lb
Thomas Long
0.5g/kg
Xavier Ramirez
Hurr durr I dont care about my kidneys
Where is this figure from? Does bodyweight contribute to this?
Oliver Gray
Sources are at the bottom amigo
Aaron Howard
Hurr durr protein isnt the only thing required for building muscle
Carson Watson
protons? as in electrons and neutrons?
Cooper Collins
Thanks for the information buddy
Benjamin Cook
>Consuming a shitton of protein will have no negative effect on my body
>being this much of a newfag
Daniel Ross
Its sure smells like summer in here.
Ayden Jackson
Just drink a 1500 calorie protein shake before sleeping.
Noah Young
yeah its been about a year since i came here. i had surgery and this place just depressed me. yall still talk about janoy here?
Eli Bell
And then have an 8 hour arm workout to surprise your muscles, right babe?
Adrian Wright
1g/lb of LEAN bodyweight not total, but I go for total just to be on the safe side. As long as you're not eating an obscene amount and you drink plenty of water, you'll be fine.
Colton Thomas
>Believing excess protein consumption harms your kidneys
Jesus christ you're retarded
Austin Nelson
All of it
Jose Young
>Overloading my kidneys is good for me, thats why bodybuilders live so long
Jordan Jones
Not really, no. Unless your kidneys are already fucked from something else
Christian Turner
1g per lb on LEAN body mass so for you about 158g of protein. I'd say for cutting. For bulking/maintaining you need less protons.
Benjamin Long
As much as possible without getting sick or overeating.
William Allen
>mfw 30% BF and 100kg
fugg
Evan White
Go for at least 2g per kg of muscle, not your entire weight
Jackson Cooper
Wow... that guy LITERALLY has the exact same hair that I do... that's pretty cool