I bought into the creatine meme. Do you have a scoop after ever meal? Once a day? Mix it with water?

I bought into the creatine meme. Do you have a scoop after ever meal? Once a day? Mix it with water?

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just 5 grams / a scoop a day. I mix it with 1.5 litres of water and drink it during the day

Starting, I take 20g a day for 5-7days, after down to 5g a day for 2-3 months. Break for 2-3 weeks. You can take it whenever, I usually do 60-30mins before or after my workout.

You don’t have to load, but you get use out of the creatine almost immediately, so don’t fall for the meme

I mix it in a little bit of bland food that hides the taste real well along with some beta alanine. Goes well in a small serving of oats

My pre-workout has it, so I don't take it on workout days, and I bot a bottle of 100 pills and take 2 a day, that's a 3.5g a serving, same as the pre-worjout.

Take 20g split up into 5 gram doses to maximize DHT gains

You only need 10-15g a day for a 5-7 day load, not 20g.

After the loading phase (which is just to help you get the effects sooner like said) iirc most studies say there's pretty much no difference between effects and when you take it. If you want to broscience it up anyways, take it after your workout with your protein shake.

>DHT gains
What for? It's shit for you, doesn't do anything for muscle growth at all. Just fucks up your CNS and causes you to go bald.

>fucks up your CNS
No, it stimulates the CNS to produce more muscular power. You’ll gain strength much faster, leading to more gains. It also directly inhibits estrogen and prolactin, which then raises testosterone even more.

Stop. You're hairline will fucking recede if you're hightest like me

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So I should stop taking saw pilmetto and embrace the baldness? I have a mane of hair that goes past my shoulders, it took me years to cultivate!

I load 20g for 3 days when I first start taking it then do 10g a day each day after that. I'll put the powder into a water bottle and drink it over the course of a day, which serves to keep me hydrated as well.

If you are not going bald, cycle it like said.

Nice bait thread

If you’re balding from creatine at a young age, you were fucked from the beginning. Might as well start roiding.

I'm not balding yet, but I'm afraid I will start balding if I take it without a DHT blocker. I'm already a few kinds of fucked- height, face, skin, penis size-wise. Adding a bald spot to that would be the last thing I need.

creatine breaks down in water after about 30 minutes and becomes inert. Don't be and idiot friend.

just pound a scoop its the easiest way rather than arseing about mixing it with a full glass of water or waterever

You got a source for that?

5 grams a day. If you’re eating meat you’re getting like 1-2 grams as well.

have you tried reading the instructions?

I dump it into my ass and let it absorb through my rectum so it doesn't go through my liver. Been having massive gains since.

>What for? It's shit for you, doesn't do anything for muscle growth at all. Just fucks up your CNS and causes you to go bald.
Of course DHT helps you fucking moron. DHT actually helps you building lean mass and gaining power. Otherwise shit like Stanozolol and Nandrolone wouldn't work. And you won't go bald either, I don't know where the fuck this rumor came from. If you've got the bald faggot gene you're gonna go bald sooner or later anyway

Do you need to cycle it? If so how long on/off?

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Enjoy being bald, this is what happend after i used it for a month, its definitely the most effective supplement out there but it's just not worth the balding

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my protein powder has 2.5g of creatine in it
am i going to lose my hair?

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This. It also prevents hair loss.