Hair feels a lot better. Like thicker, fuller. I no longer have that burning sensation in my scalp like I would after a binge session. I learned today that orgasm releases oxytocin, a testosterone antagonist. So if you want more test, which attracts women on a subconscious, pheromonal level, quit slappin' the salami. I have an anxious, pent-up energy from not having whacked it, but that's not a bad thing necessarily. I need to harness that energy for greatness. Upward and onward.
Semen Retention - Day 9
Justin Jones
Ethan Wilson
>oxytocin, a testosterone antagonist
lolwut
the only test goblin is cortisol. treat your anxiety, don't skip meals, don't fast and fix your sleep routine.
Lucas Turner
Weed makes me happy
Caleb Campbell
Would IF be included in this list or is that just for long periods of fasting?
Charles Sanders
Weed on top of all the other things in the pic is bad not necessarily weed itself
Chase Myers
cortisol spikes most in the morning. also when we are in extreme situations, like fasting.
for me IF is a big no when it comes to gains and test. I might consider it with solid evidence like meta analysis with a proper ammount of studies. everything else is just broscience.
Daniel Jackson
cope more drug addict
John Cruz
>t. prude faggot who apparently doesn't drink or else he'd be shutting the fuck up about someone enjoying a joint here and there.
Parker Jackson
You got that right. What exactly were you hoping to accomplish by posting this reply?
Tyler Morris
Kant and Newton BOTH practiced semen retention (i.e. total celibacy; no sex, no masturbation). Great minds along when paired with this act are responsible for the greatest achievements in human history.
The joy that awaits far exceeds the always-fleeting highs of orgasms. A true ecstasy and loftiness of mind awaits you. Successful abstinence is having all the benefits of a CNS stimulant at all the time. The mind becomes renewed. Energized. The subconscious washed clean.
Nathan Cox
Weed is bad for you.
It can almost always does cause severe psychological damage, lowers testosterone and semen production, and makes you an easily controlled good little slave.
Blake Martin
Rape makes me happy but I avoid it
Andrew Morris
proving you're a cuck
Brandon Bell
>this
Use to smoke all day everyday from 17-19, we're talkin 1 gram dabs and shit. When I first started my weight loss journey I achieved an amazing amount of discipline to be able to fast all day long while blazing. After a while of cutting back to just when I'm hang with friends and they have some, I would get some for myself and lose all control over my life. I stopped going to the gym and when I would go to the gym it would be short and not as good because I would tell myself "fuck this lets go home and get stoned bro." My eating and self control also disappeared completely.
Just enjoy responsibly and in moderation, tomorrow night I'm just smoking while all my friends drink, I have no problem being around drunk people and I get high from their energy. Also weed = 0 calls
Zachary Hall
Kill your self now
Kayden Hughes
>t. rabbi david goldenstein
Josiah Gutierrez
stop fapping u cucks
Jace Clark
>not being woke , imagine. lmao
Elijah Peterson
What's wrong with Intermittent Fasting exactly?
Sebastian Stewart
>pov
Elijah Lee
>T paid soros chill goym weinstein oy vey shut it down
Jaxson Sullivan
gonna try do nofap 2019 bros
wish me luck
Blake Walker
This is so dumb, cherry picking scientists and writers. The two greatest, most productive mathematicians of all time, and I mean there is really no competition at all, are Euler and Gauss. Both were absolute hounds who loved sexing their wives and got lots of children.
Aiden Perry
if i replaced all the time i spent in highschool smoking weed with time spent making gains i would be the most jackt & stackt guy alive
Lucas Nelson
t. fat highschool kid
Lincoln Long
I wish you luck user, I'm also gonna do nofap 2019
Justin Hill
>he hasn't taken the cuckpill yet
Mason Martinez
or just try it and see if it works for you. autistic sperg
Henry Lee
>[...] there is yet to be recorded one individual who freely expended seminal fluid who ever amounted to anything.
Julius Caesar
Giacomo Casanova
Wilt Chamberlain
Liam Myers
Genghis Khan
Ryan Adams
What's wrong with porn?
Jeremiah Morris
>have a gf
>fuck her and cum
>still doing nofap
>benefits of no porn (no neurotic porn use and shame) but not benefits of no jizzum
Dominic Gonzalez
why do indians consume so much porn
Xavier Mitchell
They can't get laid
Isaiah Williams
both of these people also had military-grade autism, focus and work ethic. That wasn't developed from not jizzing, it was from being born genetically gifted