whats the best guide for getting a nice ass on a skinny girl
Whats the best guide for getting a nice ass on a skinny girl
Thomas Nelson
Nicholas Baker
This big butt meme is gross. Asses serve no genetic purpose for creating offspring. Wide hips are a different matter, but these comically large buffoon asses are bullshit being pushed on you by media executives so you start accepting fat women as attractive. Get some self-respect and put your life together man. Big asses are disgusting.
Jonathan Butler
leave
Noah Stewart
Picture with height and weight and the time line youre looking for also add a pictute of a what you mean by nice ass
Connor Clark
>Asses serve no genetic purpose for creating offspring.
not all of us are this autistic user
time line doesn't matter but the sooner the better
no need for all that just petite body and frame decent hips pic related of transformation goals
Colton Adams
Eat more, make sure it’s healthy ffs and squat ass to grass often and heavy, nothing else will more effectively grow your glutes also if and when you succeed post pics here as thanks that’s all.
Joseph Torres
i know that user that's pretty common knowledge im looking for good guides
also repetitive squatting and just that alone wont be very effect thanks to muscle memory
Jaxon Campbell
SS + GOMAD gave me a whore's ass
Benjamin Powell
post proof whores ass is best ass
Adrian Howard
let’s see what you got before you ask for advice OP. Gotta see your starting point
Isaiah Torres
nvm i looked into gomad is retarded and ss seems to just be a meme thanks for posting your small butt cope post
Cooper James
we're coming full circle. big butts were not cool before the 1990's even in movies you can hear lines of women teasing other women for having a big butt. the big butt had it's 25 years of vogue, but now it's going out of fashion
Brayden Torres
LORDOSIS
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D
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Samuel Jones
eat at a surplus, lift heavy
Jack Mitchell
Not every one wants a big ass, for some it'd be nice to at least have something though.
>squat ass to grass often and heavy, nothing else will more effectively grow your glutes
Why is it when I squat it feels like its doing nothing to my ass? (only feel it in my legs) Same with lunges. The only thing that feels like it actually does something is hip thrusts.
t. hank hill ass
Justin Rodriguez
Try leaning forward in your lunge and use a low bar position in your squat
Ryan Nguyen
>has never seen a firm butt in his life
Logan King
T. Ireland
Lincoln Morris
Big ass = make good fucky motion
Thomas Johnson
honestly just eat a bit more, squat and do other meme ass exercises. but the most important thing is just angles, lighting and sticking your butt out and arching your back. also just a bit of photoshop, dont make it too obvious but you can get quite a bit out of simple adjustments.
Thomas Morris
what the fuck are you on about? big butts are EVERYWHERE all over social media, all guys want his booty, girls are going to the gym for booty, it fucking sucks having a small butt in the current year
Ayden Parker
all guys want big asses cause this is what is on display on social media, if the trend was small but athletic firm ass, all would display their atheltic nice firm asses and all the guys would want that
dont fall for the hyoe horny dudes jacking off to social media whores are the ones to blame for these fat assesd
Brody Miller
you now remember the time when the thighgap was a thing
Zachary Powell
post example of an ass you think is good
thigh gap was a tumblrina thing, I didn't think guys were interested in it, not as much as this current ass craze
Aiden Powell
I used to love those thick, big asses and I still check them out. But, I seriously miss the tight, athletic ass being popular. Women used to keep their weight under control much better, but since they think that a big butt is all that's required there are lots of chicks with muffin tops.
Asher Hill
SS + Hip Thrusts + RDL - Deadlifts
Add Band Frog Pumps on rest days
Get her some protein shake everyday (do not skip it)
3x week alternating A and B
A
SS
Barbell Hip Thrust 5×5
Romanian Deadlift 5×10
Hip Abductor Machine 5×10
Barbell Calf Raises 5×20
B
SS
Barbell Hip Thrust 5×10
Romanian Deadlift 5×5
Hip Abductor Machine 5×10
Barbell Calf Raises 5×20
Connor Torres
This is useless.
You are gay
Andrew Davis
Dude small and athletic sucks.
Jackson Moore
thank you user youre not the hero we deserve but the one we need
this she already has a medium athletic butt but im training her to be the perfect little fuck meat
Liam Edwards
hey i actually really like thigh gaps but you cany train for a thigh gap that shits just genetic
also it was a big thing before tumblr me anf by buds would talk about it in highschool like 9yrs ago
kys
Jason Gonzalez
whoops wrong pic
Charles Kelly
Is that you? I’m a guy trying to get my butt up. What’s your weekly routine and tdee?
Xavier Sanchez
Bump