You can pistol squat, r-right user?

You can pistol squat, r-right user?

Attached: pistol-squat.jpg (1200x591, 59K)

Yes, literally everyone can retard

not true tho
>t. retard

i can with left, but not with right, twisted my ankle a while back, couldnt run (inb4 cardio) for about a year, and i still dont have good mobility, i might even never

pistol squats suck, they dont do anything after 10 reps

anyone who does strength training and reaches above 1.5x bodyweight for 5 reps+ can pistol squat 10 reps no problem as long as there's no mobility issue

the problem i have is that most people who think pistol squatting is cool are hipsters with chicken legs who aren't interested in heavy squats

most likely like you OP, you chicken legged hipster

I'm doing them with rubber bands, do you guys have tips for the form?
It's way easier on right leg than left leg btw.

>there's no mobility issue
Mobility is hard as fuck.

Not anymore, guess because i've gained weight

>do heavy squats
>finish workout with pistol squats

only way to make it

i cant but i probably could if i trained it, its a balance gimmick more than a strength exercise

This is true for any exercise though, that's why there's a thing called progressive overload. Start doing renegade pistols and shrimps