WHAT THE FUCK

WHAT THE FUCK

So liver has so many good nutrients but then you realize you're getting 400% the UL of vitamin A

What the fuck man. This sucks.

Is it okay to over consume vitamins A?

Attached: maxresdefault.jpg (1280x534, 73K)

Yeah your liver is just gonna throw that shit out along your pee man

As long as it is Beta Carotene. Raw Vitamin A in its form of Vitamin A is a fat soluble vitamin and regular overconsumption or acute overconsumption of Vitamin A can lead to a whole host of terrible problems. Look up Vitamin A toxicity and do the math for how much it requires vs your intake.

Shut up, nerd.

I appreciate the detailed post, nerd.

Fuck so can I eat liver every day or not?

I eat two servings a week. The chronic and acute doses for toxicity aren't actually that low, and as long as you don't eat it every day it isn't a problem. Even then, I don't think it would be. Do the math, your bodyweight plays a factor.

Attached: 20181228_131748.jpg (4032x3024, 3.89M)

It's not good to get too much vitamin A.

400% of the RDA or, as you said 400% of the UL??

Yeah no, skip 400% of the UL on vitamin A

Yes. 100g of chicken liver is 13328 IU of vitamin A.

Upper limit for vitamin A per day is 10,000 IU

My meal had about 300g of chicken liver, making me go 4x over the upper limit. I cant even eat lover for nutrients now because the tiniest amount pushes me over for vitamin A

You can overdose on the Vitamin A you get from eating animals.
You can't overdose on the Vitamin A you get from plants.