What's the best routine for big deltoids?
What's the best routine for big deltoids?
Henry Turner
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Jose Morales
Test injections x F
Cooper Collins
As a natural? A strong OHP.
As a steroid user? Doesn't matter - Delts respond to drugs very well and you dont even need to even train shoulders while on drugs.
Christian Rogers
The Press
No wait, just do a bunch of weird movements until you feel a burning/stinging sensation for 3x8
Brayden Jenkins
Get strong at the OHP and isolate rear and side delts
The delts have around 50/50 fast and slow-twitch muscle so you'll need high intensity and high volume to maximize delt size
Connor Butler
How to hit lateral and rear delts property?
I've tried lateral raises, face pulls, but only seem to hit traps
Parker Harris
I like lateral dumbbell and cable raises for side delt volume and klokov presses for side delt intensity
Face pulls, and rear delt lateral raises and reverse pec flies on a machine for rear delts
Also stop shrugging when you do lateral raises
Jaxson Flores
do this
youtu.be
5x5, after every workout, non negotiable
Mason Perez
youtube.com
Do Heavy OHP. Also do facepulls for high reps daily. You can train delts a lot because they recover fast. For side delts use a cable or watch the athlean x video for dumbbells
Cameron Harris
Thanks user
I've been trying snatch-grip ohp, snatch-grip bradford press but it all goes to trap (though trap pump is nice)
I'll try those next time
Matthew Bell
Engage your lats to keep the shoulders depressed and for gods sake, lower the weight and up the reps.
Adam Thompson
Handstand pushups
Boxing
Brody Morgan
>Handstand pushups
Nice
Luis Davis
Everyone who's saying you need to do OHP for big shoulders is retarded.
If you want to put on mass on your shoulders, you should focus on the lateral and rear deltoid. Lateral raises should be done with light weights so that you can do 15-20 reps per set. This will set your shoulders on fire and you will probably feel doms in your lateral delts for the first time in your life if you do it right.
Liam Scott
Bradford presses
Jonathan Thomas
This.
Dont neglect OHP but 15-20 rep sets for lat delts is ideal.
I also do dips on gymnastic rings. I like them a lot.
Liam Long
OHP and cable rear-delt raises.
Xavier Ortiz
8-12 rep sets of bradfords after ohp, and you'll be done quicker
Bonus is that at the weight you'd so them for, the btn portion is light enough that it becomes part stretch and part shoulder prehab. But everyone already warms up with a complex that includes dislocates, light rear delt work, and other cuff work
Logan Long
OHP, lateral raises, face pulls.
You can also do push press, or jerks but they dont compare to the OHP
Julian Watson
what's the point of heavy weights if you negate it with momentum swinging like crazy?
Hunter Lewis
Lateral raises will give you the wide shoulders look, but for big deltoids and mass, ohp is still better.
Jack Russell
>handstand pushups
A farewell to rotator cuffs
Cooper Brooks
>Also do facepulls for high reps daily
NON-NEGOTIABLE