How do i get this body? It looks really sexy and cute

Be a healthy weight and follow the government guidelines for cardio and weight training.

Shit man it's the perfect for 90% of men, no homo.

Kinda both no homo his skin seems so smooth no homo

I guess he lotions regularly. How does he not have stretch marks from growing muscles tho wtf I have them on my shoulders and thighs and they won’t go away

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Lads will Grey skull LP 6 months give me this if I follow it well and I’m average DYEL build atm?

I want these sweatpants

Pretty much, maybe make it 8 months, and throw in some accessories and you'll look like this, almost certainly within a year of consistent training and good eating.

Thank you, this is reassuring.

who the hell is this dude, it looks like he has long hair too, omfg exactly my type my ovaries are exploding, pls post more pics

only if you're tall (6'1+) and have a decent face. Can't outlift shit genetics

I have this exact body type just I'm scrawny and with much less muscle development.
If I'm 30 can I still get to this or is it too late.

Your body isn't /that/ different in your 30s from your 20s. Testosterone doesn't significantly decline until your 40s and even then you'll only lose about a third of it from your 40s to your 70s.
Source: Human Development: A Cultural Approach by Jeffrey Arnett.

your fag is showing

Test increases with muscle mass. Most men who are low test are just fucking lazy and in turn low test and lazy.

If you work out you feel better. It is that simple. We are way too soft on people now.

>well ackshually
While testosterone obviously stimulates skeletal muscle development, nothing in my textbooks says that muscles stimulate testosterone production.
Testosterone is mainly synthesized in the testicles, with a small portion being produced by the adrenal glands (which accounts for the low levels of testosterone that women naturally produce).
What's most likely is that a fitness oriented lifestyle is more likely to provide the testicles with the required resources to produce testosterone to their full potential as well as providing the body with the required materials to build muscle.
The decline of testosterone from middle adulthood to late adulthood is well documented and a natural part of aging as a man. At that point, it's probably a good idea to get onto hormone replacement therapy. Otherwise, you'll still have plenty of testosterone to stay a functioning man, but you'll lose some significant portion of your muscle mass along with other side effects that come with lower testosterone, like a lowered sex drive and ED.

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