I'm on a 1500 kcal diet.
What food keeps me from getting hungry at night? I need 900 kcal to hit the target and 6 more hours to go before sleepy times.
I posted here a week ago, people called me a tub of lard because of how fat I am. I am genuinely trying to make it, but I feel so hungry all the time. What food is low on kcal but makes you feel satisfied?
Raw broccoli. It's a pain in the ass to eat, too. Takes forever to munch on one crown. But if you need 900kcal you could fit in an ungodly amount of steamed broccoli.
Green vegetables. If you eat less you need less to feel full. Make yourself busy so you aren't dwelling on food.
Just water fast for a week then eat like 2000kcal for two or three days then again a week of fast till you get your results.
>1500 kcal
That is pretty much maintainance.
24 december I posted this.
I lost about 2kg weight now.
>That is pretty much maintainance.
For you
Nah, I expend a lot in training.
I spend up to 4339 kcal on cardio on some days.
Low fat Curd. Shit is hard to eat but it lays in your stomach like a brick. Basically casein protein is the best before bed time.
Look up "lotus seeds" for snacks.
Also, HEY FATTY. fast.