>Bodybuilding splits will not work well for novice or intermediate lifters. Yes, PPL too is a split. As a novice, you do not need to rest your muscles for 4 days after working them, they can easily recover in 48 hours. Do a tried and tested routine like SS. If you do happen to get disproportionally huge legs(doesn't happen to most people), and are dissatisfied with this to the extent you would be willing to sacrifice lower body strength, literally just stop working your legs; it isn't as if you will permanently stay t-rex mode even if you happen to get there. Congrats, you can skip le leg day now. >You need to bulk. It is simple physics; the energy your body needs to build muscle has to come from somewhere. Since there is no way of determining the exact amount of food you need to build muscle, you need to eat a fuckton. Like loads, nigger. GOMAD can work, but will probably mess up your digestion. Yes you will get fat. It is inevitable. Fat comes off very easily once you are muscular. Literally just cut. >Most supplements are a scam. No, you do not need a pound of protein per pound of bodyweight. 0,8 grams are enough. >Carbs are necessary for you to work out properly; they are your body's preferred energy source and depriving it of them will make you stay weak and small. They are not bad for you, nor will they make you fat any more than other foods. Eat as much as you can. >Stop bothering so much with your hormones or whatever. Eat, lift, sleep 8 hours. Eat your fucking vegetables. Anything else will have a negligable effect. No-fap will do nothing but driving you insane. >There are no easy ways or short cuts(except steroids, which will leave you infertile and bald and give you cancer). You have to work hard. Value conventional wisdom over gimmicky bullshit.
>No, you do not need a pound of protein per pound of bodyweight. 0,8 grams are enough. Are you referring on lean or full on either case?
Gavin Myers
post bodies oh wait you wont
Zachary Evans
>you need to bulk This only goes for really skinny people. If you’re average (skinny fat) or obese, just eat enough for building/maintaining muscle and losing body fat. >no-fap will drive you insane This along with the pic OP posted is Jewish propaganda trying to get you to stay being addicted to porn and masturbation.
Logan Clark
This happened in a year. I also took 3 months off and got a back surgery, so it's more like 9 years.
You can't build muscle and lose body fat at the same time unless you are well over 20% body fat. This is very common knowledge. Ever wondered why people in the gym always look the same despite working out for years? Because they don't eat shit, just like you.
>This along with the pic OP posted is Jewish propaganda trying to get you to stay being addicted to porn and masturbation.
You don't understand how addictions work.
Dominic Collins
Go on post bodies.
Oliver Carter
>They are not bad for you, nor will they make you fat any more than other foods That's objectively untrue and you don't know how insulin works. Otherwise, decent post.
Matthew Clark
>Just body weight. That makes no sense, someone who is 95kg lean needs more protein than a 120kg 35%bf fatass
Brandon Sanders
>Don't fall for memes >Do a tried and tested routine like SS. Discarded.
Daniel Jackson
0.8 of the physique you want to be!
Jeremiah Morris
>you can’t build muscle and lose fat at the same time Most retarded post on Jow Forums ever >you don’t understand how addiction works I know nothing good comes from watching porn and masturbating
Hudson Cruz
That's also silly, if I want to put on 20kg of muscles, there's no point in injesting 45g more protons. It's not bad to think a bit ahead, but you can just adjust your diet every couple of weeks or so
Jaxson Roberts
I've done full body, I've done PPL, and PPL works best for me.
Ethan Mitchell
Lifted consistently for almost 3 years straight and got jacked. It's been several years since then and I haven't been lifting. Is a split okay to get back in the game, or should I do SS?
William Long
>PPL >Rest for 4 days
No wonder you think PPL doesn't work, who the fuck told you to do that
Op the dumb nog probably thought PPL is only doing each day once per week and not PPLPPLx
Angel Hughes
>that awesome feel when you stretch, smoke weed, lift for an hour, smoke weed again, gorge, drink, smoke weed, pass out and 8 hours later you are already fine and smoking more weed.
OP is based and should be stickied.
Oliver Rogers
what if you just don't like whacking it? its honestly such a chore. Right after you finish you just feel shitty and some cum gets stuck in your urethra and is impossible to get out. It's just not worth it.
