How do you fight aging? Is it really as simple as antioxidants and healthy eating?

Stay hydrated
Stay flexible

For women? Dont wear lots of makeup, only mascara and lipstick. Simple as that.

im 30 and im a basement dweller, and look rly young.

WTF shoop is going on at right in right?

Is that the left shoulder/side of someone bent over behind her?

Take your brain meds then try that post again.

>THICC & HOT

You forgot to workout regulary. Cardio and some calisthenics are enough.

>too much meat
how am I supposed to hit my protein macros without meat?

onions

>Don't eat too much meat
>Don't eat too much glucagoneric, low glycemic index, nutritionally dense, high fat, high protein food

He said FIGHT aging, not accelerate it.

you mean söy or actual ônions?

söy

Based.

>t.locked

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I get asked “What’s your secret?” a lot and I don’t really have an answer. I think it’s just genetics and staying out of the sun.

The best thing you can do to fight aging is eating "sirtfoods". Foods that increase sirtuin protein levels reduce senescence. Parsley, red onions, ginger, etc. These are things you need to eat. A low calorie diet will also help your body produce more sirtuins

In my own personal experience none of this is true. Anecdotal evidence, I know, but still.
>no stress, no kids, no family
I have a wife and son
>only water for the rest of your life
I was a functional alcoholic for almost a decade
>only a high diet in fruits and veggies, meat will age you way faster
I don’t eat veggies and eat a massive amount of chicken, steak and pork.
>a decent skin routine
I never wash my face except with water in the shower.
>daily exercise, mostly running and other cardio.... no lifting
I do almost no cardio and lift three times a week.
Whenever someone finds out my age they always say they thought I was in my late 20’s. Looking young is great now, but fucking sucked when I was younger.

How old are you?

This

Also BREATHE OXYGEN

I'm a plastic surgeon. None of the shit listed here actually works or does anything.

My age starts with a “4”. I edited my wife out of the photo, didn’t really want to post her on Jow Forums.

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Based. Vegans are trash

You weren’t lying, nice. Hope you have lots of kids.

Do you think it’s only genetics, something in your lifestyle or both made you look younger than you really are?

no

Based genetics

k

Thanks.
>Do you think it’s only genetics, something in your lifestyle or both made you look younger than you really are?
The only thing besides genetics I can think of is that I’m almost never in the sun. Looking younger had it drawbacks in my early teens though. First time I drove a car a cop pulled me over because he thought I was 13. I remember when some freshman girls I met told me I was “cute, but too young for them”, I was a junior.

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All shrooms in the world are bad for u, there nothing like lsd which is practically a miracle drug seriously look into all shrooms they fuck up ur brain for years after one use and increase aging most of the time,

>Low bf%
>Highly muscular
>High mobility
>High cardio
>Put on sunscreen, don't ever go in the sun without some kind of protection (clothing works best)(even if you are black)
>Buy a carton of blueberries every time you go grocery shopping, snack on those
>Not very much alcohol
>Have enough money to relax
>Take long vacations
>Have a lot of sex
>Try to relax
>relax
and you will look ok until your 60s.

Kek. Makes sense what you said about the sun. This woman looks younger than she really is and has flawless skin maybe for the same reason too.

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Nice m8. I'd figure you for late 20's/early 30's

Thanks, user, appreciate it. Downside is I can’t grow a manly beard or goatee or anything. That’s about the extent of my facial hair, it gets all scraggly if it gets longer. That might have something to do with it though. Maybe since I don’t have a bunch of thick follicles on my facial pores it makes me appear younger, don’t know.

>tfw wake up every morning with "11s", the wrinkle between eyebrows
>used to fade during the day, but now i think they're slightly permanent
what do Jow Forums?
i moisturize when i leave the house and drink at least half a gallon of water a day

how do i control my face muscles when i sleep?

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bump

How old are you?

larper tricked some newfags into thinking he's in his 40's

nice stock foto lmao, ur alright

You won the genetic lottery and might look even better without those stressors in your past. Or maybe you're all backwards and following the standard advice would have resulted in you looking like a meth addict, in which case congrats I guess

giv handcuff mommy GF.

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Probably a variety of things.

Google senolytics. Removing senescent cells may help a lot especially with other therapies like telomere extension and HGH to help gib new cells to replace them.

Apparently dasatinib + quercetin taken together is a general senolytic treatment.

HGH shortens telomeres right by giving new cells?

Danazol was found to increase telomeres, nandrolone was found to do it too and being researched into that. The theory is anabolic steroids increase telomeres.

So it's quite possibly Steroids + HGH + senolytics

Or senolytics + stem cell therapy

Some studies show that nicotinamide riboside has anti-aging benefits too, which you can now get as a supplement

This might be the best compliment I’ve ever got.

don't drink more than 2 beers a day
drink 65+ oz of water a day
get 15,000 steps a day in
cut out most sugar and sodas
try to get enough sleep
Don't smoke

complete bullshit all of it but veges and water and moisturize

Skin care and genetics. Put some cocoa butter or shea butter or coconut oil on your porous-ass face after a hot shower and pray that you don't have genes that make you age like spoiled milk.

Happy New Years bros!!!

based shadeseeker

>tfw you missed the chance to charm and impregnate her at an early age so she could at least give birth to 8 of your kids
Hold me brahs, I think im gonna faint due to the crushing pressure of depression

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