All normies are getting slowly drunk today

How are your workout today user?

just finished my 3 hour long arm workout here

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Awful shoop

Alright I don’t care who does it, but this woman needs a baby inside of her.

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looks like a man's ass shooped onto a female torso

Good.
Upper body
Tripple set
Shoulder press, machine litteral raise and dumbell latteral raise.

Chest press, pech dec and incline peess

Lying row, chest supported row and pull overs

Tricep pushdown, over head pull and seated extension

Close grip chin up, hammer curls and barbell curls

All 15 reps per excersise 4 sets.

Now i am off to chill with gf to see the new year in.

Squat x1 @8, 5x5 -17.5%
Bench x1 @8, 5x5 -20%
Incline bench 4x8 @8
LTEs 4x10
Curls SS Rear Delt Flys 3x15
Good day

im already drrunk

>Tripple set
This is fucking retarded.

Set some new PRs this morning
>squat: 1x5 285
>bench: 1x4 170
>rows: 1x5 145

I'm wasted pal

I am a dyel skelly who has only been lifting for two months.
I reached 1pl8 bench today, which is a nice way to end the year because I expected to do it for 1 rep but did it for 5.

Seriously, my 15cm dick would never be able to get into her on this position, feelsbadman

>arm workout

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looks like the back end of a horse

the fucking gym closed at 2 today

Someone set the gym clock back 2 hours beacuse of this shit.

Good arm/ab workout today. Almost 2 hours long, arms were dying halfway thru cause i had the past week off. Feeling good tho.

squat 4x6
bench 4x6
leg extensions 2x10
leg curls 2x10
ukranian stallions 3x20
calf raise 4x8
bfr calf raise 20, 3x10


les goooo

Is this possible natty?

I want thighs like that

No u

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Great, was pull day. Fun to see all the evening regulars going on the morning because the gym only opened for 7 hours. Sadly it is closed tomorrow, but I'll be back full force on wednesday.

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My gym isn't back open till the 2nd

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Same
>tfw a 24 hour gym is slightly too far away from you to make it logical to be your primary gym.

Fine. Light deadlifts followed by some rows. Back is feeling pretty tight lately though. Need to get back into yoga

SS claims another victim

I’m not going out or going to the gym, I’m just staying home and reporting NSFW/troll threads on my precious advertiser-friendly 4channel.