HOW DO I GET RID OF ACNE, BLACKHEADS, AND MILIA BROS AHHHHH

What face wash should I buy and should I buy abstaining from supermarket ground beef and just consume eggs, deens and whey instead?

what about a derma roller?

also, is yogurt and oats causing me to have acne?

HELP BROS

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watermark.silverchair.com/5.pdf?token=AQECAHi208BE49Ooan9kkhW_Ercy7Dm3ZL_9Cf3qfKAc485ysgAAAjcwggIzBgkqhkiG9w0BBwagggIkMIICIAIBADCCAhkGCSqGSIb3DQEHATAeBglghkgBZQMEAS4wEQQM1SzX_DzaIcgIfLPYAgEQgIIB6jMkPeLJ0nVmDXqpmKqBaJLSFMwp998faLlkEZ6JBU-RI7zOyNDK4X7Rrp6xQj8-yXMRxAuknXKiQ4sFeZ3gE6oSIPgfLb0lBNdA1yO4h7uBJZZqqK5lSE3BHUJRzQkNGMOUmhAePxDY0DJsJOrqTSmeVNBJBtGfu0Y2qCU4hsK6_ZA8dNb_1X_UZ3WRTxz-6ACvxfbXtUvkZuVFe4ACEfyVULH1iotmJfr3bAAJMuoh6vOASXdcM_hXVqrsK5tD9NuhsUon9E4ASYUyf91OkV5eQytlE4BDOfygDgqkkMX3yPcqdMIgEEOyHM-vJDO_yYvp_fBujgWrFN8BFoTtsBOcbuCsIyUAALg34BPASg1M3lFZkk3mq6VRdlKIMttCv9wNEbrye2L9kltH9e17uNm62NWIfjotqUeMFJlG0vsljDe895aYYf0mZrdvLm1E9aawfy1GPTZY109qypnvMmPZoDbQnX318zYmKrUlkFbYFX3JhG2b7pJaXX4Q5Zwv9CwxtjNNgvWn3ablWQhioYlD6HUcTHlbORXV084GqhUgeVZ8ZY4Bp4ty2QXmMhOR31b9LkD839GvDzWRwz0UzbL1qBy7hABucy_bDDWX13mEpL1RqBlnDIiqbDmYZ2eLvgabLe_9LZgfOi0
ncbi.nlm.nih.gov/pmc/articles/PMC2715202/#!po=1.42857
ncbi.nlm.nih.gov/pmc/articles/PMC4884775/
rombio.eu/vol20nr1/--lucr 1 review_CLATICI rec 15 ian 2013 ac 15.12.2014fin II.pdf
dovepress.com/linking-diet-to-acne-metabolomics-inflammation-and-comedogenesis-an-up-peer-reviewed-fulltext-article-CCID
researchgate.net/publication/230624612_Dietary_intervention_in_acne_Attenuation_of_increased_mTORC1_signaling_promoted_by_Western_diet
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Accutane

Accutane

Just give in, it works when nothing else does. It was one of the best decisions of my life

>just take this liver toxic drug for your probably relatively mild case of acne bro

Fuck you faggots who go to a doctor every time you have a mild health problem so they can push you pills. I bet most of you unironically believe the old sales pitch of "there's nothing you can do about acne, it's not your diet or your hygiene it's 100% genetic"

Btw op I've got no issues drinking a gallon of milk but whey will fuck me up, don't eat it if you want to get rid of acne. Deenz and cod liver oil Will sort your shit out for certain.

Redpill incoming: DHT IS THE CAUSE.

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/Deen/ general: fit edition

Nope. Tried everything including cutting diary, carb, etc. Accutane is a miracle drug. Doc never had a problem with my bloodwork while on.

These niggas eating DEENZ

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He cute

BASED trips

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Whatever faggot, suffer you ugly fuck

>not eating the kipper snacks

not gonna makeit.

I have never had notable acne. I have no idea why. Is genetics really just all of it?

>guys I have a splinter
>here's a chainsaw

Try some cerave or cetaphil cleanser. Also stridex in the red box should help all 3. Differin might help but do research on that shit I only hear about it in passing. Wash your pillow cases and anything that comes in contact with your face often.

Differin
No this is too much

Drink water and take zinc before going for Accutane

Paleo

You only need two things:
an acne cream with salicylic acid
and manuka honey

wash yourself with the acne cream, and put the honey on any spots that are starting to break out or have broken out
do that for a week and you'll be clear

Unironicallly buy hand sanitizer and use it on your face twice a day and after shaving.

>T. Biomed graduate
>Shit works

I'm trusting you and I'm gonna try this. I'm convinced shaving is fucking me up.

Seems like a great way to dry out your skin and age twice as fast.

Wait, so what's the correlation between diet and DHT? What can I eliminate from my diet that will reduce DHT levels back to normal?

Basically genetics make you prone to develop it, but you can’t have acne without diet triggers.

Basically dairy and high-glycemic load carbohydrates (the amount that you eat matters).

International table of glycemic index and glycemic load values: 20021,2 (the link expires sometimes).
watermark.silverchair.com/5.pdf?token=AQECAHi208BE49Ooan9kkhW_Ercy7Dm3ZL_9Cf3qfKAc485ysgAAAjcwggIzBgkqhkiG9w0BBwagggIkMIICIAIBADCCAhkGCSqGSIb3DQEHATAeBglghkgBZQMEAS4wEQQM1SzX_DzaIcgIfLPYAgEQgIIB6jMkPeLJ0nVmDXqpmKqBaJLSFMwp998faLlkEZ6JBU-RI7zOyNDK4X7Rrp6xQj8-yXMRxAuknXKiQ4sFeZ3gE6oSIPgfLb0lBNdA1yO4h7uBJZZqqK5lSE3BHUJRzQkNGMOUmhAePxDY0DJsJOrqTSmeVNBJBtGfu0Y2qCU4hsK6_ZA8dNb_1X_UZ3WRTxz-6ACvxfbXtUvkZuVFe4ACEfyVULH1iotmJfr3bAAJMuoh6vOASXdcM_hXVqrsK5tD9NuhsUon9E4ASYUyf91OkV5eQytlE4BDOfygDgqkkMX3yPcqdMIgEEOyHM-vJDO_yYvp_fBujgWrFN8BFoTtsBOcbuCsIyUAALg34BPASg1M3lFZkk3mq6VRdlKIMttCv9wNEbrye2L9kltH9e17uNm62NWIfjotqUeMFJlG0vsljDe895aYYf0mZrdvLm1E9aawfy1GPTZY109qypnvMmPZoDbQnX318zYmKrUlkFbYFX3JhG2b7pJaXX4Q5Zwv9CwxtjNNgvWn3ablWQhioYlD6HUcTHlbORXV084GqhUgeVZ8ZY4Bp4ty2QXmMhOR31b9LkD839GvDzWRwz0UzbL1qBy7hABucy_bDDWX13mEpL1RqBlnDIiqbDmYZ2eLvgabLe_9LZgfOi0

ncbi.nlm.nih.gov/pmc/articles/PMC2715202/#!po=1.42857
ncbi.nlm.nih.gov/pmc/articles/PMC4884775/
ncbi.nlm.nih.gov/pmc/articles/PMC4884775/
rombio.eu/vol20nr1/--lucr 1 review_CLATICI rec 15 ian 2013 ac 15.12.2014fin II.pdf
dovepress.com/linking-diet-to-acne-metabolomics-inflammation-and-comedogenesis-an-up-peer-reviewed-fulltext-article-CCID
researchgate.net/publication/230624612_Dietary_intervention_in_acne_Attenuation_of_increased_mTORC1_signaling_promoted_by_Western_diet

Does accutane really work? I've tried shit for over 4 years and while some has worked ((having a healthier diet, frequent showers etc)) it still persists.

I've fucking had it and want this acne purged