Does Jow Forums have any experience with steel mace workouts? Do they really help your posture?
Steel Mace
Caleb Lee
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Aaron Cook
>steel mace workouts
wtf
Charles Peterson
youtube.com
Chris Duffin is shilling this and some people swear by it but idk
Most things Duffin ever spoke about were correct so i believe him
Lincoln Robinson
Kek this
James Wilson
The retarded shit you people believe.
Samuel Rogers
so its like the people beating on tractor tires with sledgehammers?
Oliver Campbell
they had these at a convention i went to a loooong time ago
i was too into barbell training to even try them out
they never caught on anyways
but i mean resistance is resistance, they might be good for mma training or something
Justin Lopez
This. Holy fuck just lift heavy weights and stand up straight shoulders back. Done.
Thomas Evans
take the wooden Indian clubs pill
Lincoln Campbell
I smack a tire around with a sledgehammer. I think thats kinda the same thing
Adam King
Swing it around while listening to metal
Liam Russell
its not as simple as that
for example most people could benefit from oblique work because squats, bench deadlift dont challenge body in same way like for example farmer walks
thats why you should include them in your program.
Mace swings are a thing, and older than lifting actual weights apparently, it was used as practice for swordsmen.
Thing is, those shits in op pic arent loadable and you have to spend a pile of money for different sizes
Henry Thompson
your basic sledgehammer from hobo freight will work just fine
fwiw I found it to be a nice shoulder stretch and (unsurprisingly) good for wrist stability, though nothing life-changing
Cameron Ramirez
>not making 150% Damage against Undead gainz
Aaron Green
Did 3 sets of this earlier with an 8lb sledgehammer. Not terribly intensive but I did notice more core engagement than I had expected.
Chase Parker
lmfao
Colton Morris
>Not going gatormode
Austin Cruz
>#fitnesshashtagdotcom
Nigger that's from the Art of Manliness and you fucking know it
Adam Taylor
It’s a fun option but not anything special
Juan Thompson
Yeah I'm aware, that was just from a quick Google search.
Dylan Russell
Yes but you don’t need a mace. You can get the same results doing kettlebell or plate halos.
Ryder Hill
What's wrong with Art of Manliness
Jace Mitchell
Looks like a single handed mace desu