Supp thread

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i train 8 hours a day and i take 6 standard capsules per day. it fucking works

this

except for the fact half the stuff in the pill arent bioavailable in pill form haha

Megadosing D3 cured mine

Hey Australia, what's 2019 like?

same thing

Have fun with your less than half of an effective dose and lack of bioavailability

EVERY DAY

Morning
>d3
>fish oil
>accutane

Night
>ZMA
>meme multivitamin that most likely does nothing
>casein, 2 scoops

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Countries that have higher fish consumption, when controlling for other factors, tend to have lower rates of bipolar disorder and major depression.

Vitamin D3 and K2
Curcumin
Zinc
Fish oil

Fish oil gave me gyno

I'm gonna need your dosing info, lads

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take 3-6 standard caps a day

wtf

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Does anyone take tumeric? I’ve got slight wrist tendinitis from a past injury and was thinking about using tumeric daily.

is raloxifene a supplement?

I gotta get rid of this gyno I just got like a week ago

What the fuck?
Are you on a turbo-cut and just trying to take all micros in pill form?

I use tumeric because I heard it might help with my gyno. Been using it for about 2 months and I havent noticed any changes. However, it does help with my knee pain i think.

the second, I follow a pretty good diet, but they're healthy and cheap so why not?

calcium is very required for heavy training and I don't eat a lot of dairy to avoid bloating

high dose vitamin C, E and D helps the immune system and while cycling I try to cover all bases

omega 3 helps with the cholesterol profile, again, cycling...

B complex I take to induce hunger during bulking phase

>D
>ashwagandha
>fish oil
>curcumin
>turkey tail mushroom
>lions mane mushroom
>magnesium
>zinc
>selenium
>lsd microdoses

Is this legit? What supps should a gal take?

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What does ashwagandha even do? Also top lel at lsd micro dose

You taking pills or eating the actual root?

It reduces anxiety, I'm not even that anxious a person but I noticed when taking it I'm just on a much more even keel so I decided to keep taking it. Apparently its good for your balls too.

examine.com/supplements/ashwagandha/

Taking pills. I dont like the taste of the root/spice itself

Anyone take 5 mhtf?

b3
fish oil
potassium
magnesium
zinc
cranberry pills
T-bosters
E-blockers

Anyone confirm that the cum stack meme pic is legit or dangerous? Don't want to end up like that one dude that got a illness from vitamin d

cum stack is legit

You've tried it personally or seen people here who said that? Does it make you leak piss after you pee or increase pee breaks?

What company does Jow Forums recommend for supplements/vitamins?

I've done parts of it, not the exact same, but I've never heard of anyone having bad reactions to it anyway.
Lecithin is just a fat, it doesn't do much but it does increase semen a lot. I've taken it, no negative effects.
Pygeum I've also taken, again works as stated, definitely increases precum. It's good for the prostate and kidneys, so it shouldn't give you weird pee problems at all, though it did give me indigestion if I took it on an empty stomach.
Zinc I've taken, it's very common, I don't think I've ever heard of people having problems with it.
L-arginine isn't really necessary imo, I've taken citrulline which is better anyway and didn't notice any real effects. The cum holy grail recommends those 4, but arginine isn't really that important. But the doses listed are really normal doses, you shouldn't see any problems from it.

>Fish oil doesn't do anything

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Is iodine still a thing or is it just a meme? I went through the archives and it seems like half of the board says that it absolutely works and the other says that you'll fuck up your thyroid. Which is it?

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>ashwagandha
I heard it causes gyno. And tb.h I think I got a little bit since I started taking it a year ago. But it does help with my anxiety.

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When is the best time to take Zinc? Before bed, in the evening, after a meal, when?
It's a little past 9 here and I just had a snack and 50mg of zinc. It makes my wee wee happy

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Take it with selenium and it works

Used to do 10,000 IU of D3 every morning now I only do 5,000 but remember to take your K2 with it

How could that fuck up your thyroid
This

maca and l arginine.
Did it for that there massive pussy filling cum loads
But the pumps on those two are fucking ridiculous.

Tongkat ali is the real deal when it comes to test.
A good ashwagandha herb/root/extract will have you feeling chill and okay in seconds.

Megadosing zinc = cheap shbg unbinder. More free test then you can imagine. You'll need extra copper to help offset some of the negatives however.

Yohimbe gives me constant chubs but also helps me burn some weight.

Ephedra+caffeine = focus and fatloss in a bottle.
It's so fucking good you have no idea. The only thing better then that combo for dropping weight is pure fasting and all day walking and DNP.

>casein

enjoy cancer

The cum stack is legit, especially zinc and pygeum.

How's ZMA for sleep? Any other sleep supps? My sleep is all fucked up from alcohol and anxiety

Phenibut will put you to sleep and help with your anxiety, but you have to be disciplined enough to limit your dosage. If you are easily addicted to drugs, don't use it.

revolutionarylifestyledesign.com/the-right-phenibut-dosage-for-destroying-depression-and-avoiding-withdrawal/

Hmm. Checking its legality in my country. We have a giant hate boner for drugs.

been wanted to have a blood test done to find if im deficient in anything
has anyone here done anything like that before?

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"Edit: Anyone that can relate to this, I urge you to get bloodwork checked specifically to check your vitamin D levels.
Vitamin D deficiency is the most common deficiency and the leading reason why many of us fall into this slumber of no energy,
fatigue, depression, emotional roller coasters, etc.. I was in this position and was prescribed 50,000 VD once a week for 8 weeks,
followed by 2000 a day to upkeep my levels. I'm in my second week (second 50k VD), and I feel like an excited kid who wants to write
music, draw, build, etc.."

I bought a pack of aminoacids l-arginine l-lysine l-ornitine, 600mg, three times a day.
Any experience or review with this?

All I take is some Naturemade multivitamin + fish oil. Might start cum grail soon

Ah forgot to mention that my goal is muscle growth, I bought the pill bottle cause there was a good offer 2x1.

I take literally nothing, what should I be taking? What's the basic rundown of nonnegotiable supps?

there are NONE, If you are eating a balanced diet there is literally NO REASON you should need any supplements. STOP GIVING SUPPLEMENT COMPANIES MONEY YOU ACTUAL RETARDS

Safe levels are listed as 5k-10k (what's plausibly metabolized daily, more than of which is stored, being a fat-soluble vitamin).

examine.com/supplements/vitamin-d/
examine.com/supplements/vitamin-d/#summary2-2

This is my multivitamin. There's so much shit in the ingredients list that it's hard to believe all of it is really in there. Selenium, Cordyceps, Enzymes,,,

what do you guys think? It says no yeast n shit on the bottle

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My stack is:
Probiotic
Zinc
Ginkgo Biloba
Citrulline Malate
Creatine Monohydrate
Vitamin K2 MK4
Vitamin D3
Magnesium Glycinate
Melatonin

>cranberry pills
why?

>maca and l arginine
Why not citrulline malate with maca?
>A good ashwagandha herb/root/extract will have you feeling chill and okay in seconds.
I've been thinking of getting ashwagandha, when do you usually take it?
>Megadosing zinc = cheap shbg unbinder. More free test then you can imagine. You'll need extra copper to help offset some of the negatives however.
How much would mega dosing zinc be? I aim for 30mg elemental and my copper around 2.5mg? Do you think thats right for Zn:Cu Ratio?

D3
3

Steroidzzzzzzz nigggaaa get wit it

1 tbls of dried parsley flakes, its a natural anabolic steroid

my fish oil supplements give me disgusting tasting burps

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who the fuck has a balanced diet these days? if he's not bothered to take supplements then he's definitely not bothered to cook himself well-rounded meals every day.

that's because it's rancid

you have to eat 2 pounds of raw red meat a day to get the maximum effective dose of creatine

is myprotein fish oil a good source?

hows your liver?

Doesn't have to be raw

you can get sufficient amounts of everything with a good balanced diet, maybe. but definitely not optimal amounts of everything

cooking meat increases the bio availability of all of its nutrients, hence why it was so pivotal in human evolution that we started cooking meat

I hate these threads because no one actually knows what the supplements they take do to them

actually study more

except help with joint health and normal cognitive function
take it if you're a depressed cunt
depending on EPA/DHA ratios you should look into giving a high quality to your kids
you don't need that much zinc
reduce dose and get higher quality

no bioavailability

>casein
useless and overpriced
take K2 as well if you take d3

just consume chlorella and spirulina

based

rancid, sue them

>Everything at my work is BOGO so I just swim in the shit

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just bought some zinc and it says it's 455% of daily value on the bottle
that seems like a lot
is it safe?

supplements are bullshit unless it's for helping out your organs through steroid abuse.

It's just a huge scam. Stop wasting money like a normy.

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I've taken macca zinc L-arginine and yohimbine at various points on my life. At the very least, you shoot massive loads from the zinc and macca. But yes overall it does help

chlorella and spirulina are bullshit and often contaminated with heavy metals.
high EPA pills work for depression, but only pharmacologically by suppressing inflammation. AA and DHA are a nutritional approach, and are preferred.

Zma increased my sex drive so much my girl went from depressed thinking something is wrong with her to hiding in the bathroom when I come home

It's supposed to help with anxiety but I got severe anxiety to where I get anxious just seeing I have voice mails on my phone and I didn't notice anything. L-theanine + caffeine is working a lot better for general calm feels, at least for me.

Phenibut didn't do anything when I took it two days in a row. 800 mg then 1 g dosage. I'll try again with 1 g on both days this weekend. Drugs don't really affect me that much.

Lmao

Get that snake oil shit outta here

Pic related is really good, but its made by Alpha Foods so you betas unfortunately can't use it :-/

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fish oil cured my cancer

>Curcumin
That's not a supplement. That's something my mom puts in rice

D3, green tea, zinc, NO, fish oil, aminos, glutamine, melatonin

hydro, casein, creatine

anyone talking shit about casein isnt using it right, made some of my best gains with that shit

If you eat a balanced diet I agree. but most amerifats aren't anywhere near there.

Same, whey digests too fast so casein is great for keeping muscle protein synthesis going overnight.

If you eat a really high protein meal with a lot of meat before bed you don't need casein since it would take a long time to digest.

If you eat a big protein meal right before bed, you don't need casein. Otherwise, you should use it to keep muscle protein synthesis going through the night.

Omega 3+, Mulitvitamin, Mg+Zn+B6
This year I'll add creatine, colagen, ashwaganda and Iron

Glad to see a few people in here are aware of the multi-vitamin meme.

In the documentary "Bigger, Faster, Stronger" they outright show how supplements aren't legally required to contain anything they advertise as having, and the absurdity of getting away with using the "proprietary blend" excuse.

Walk into any GNC, Vitamin Shoppe, etc. 99% of the stuff on the shelves is fake and a scam. D3 and ZMA are the only two products I've ever used in my life that actually demonstrated results

>tfw I dont need fish oil because I eat fish everyday