Girls love a guy with a nice ass right?
How would I go about getting an ass like this?
Girls love ass
Blake Flores
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Matthew Thompson
The same ass routine as everyone else.
I worked as a personal trainer, my favorite part of the job was when girls came to me acting all bold asking me to give train their butts. It felt nice having these cute buttlets strain their butt cheeks and getting sore butts from my workouts.
Anyways, your workouts will revolve around
Deep Squats, Sumo deadlifts, RDLs once you get a heavy enough Sumo deadlift, and most importantly hip thrusts.
Weight is always a contributing factor, girls with really nice butts will be able to hip thrust 4 plates. A guy will need to do slightly more than 4 plate barbell hip thrusts. Go through about 2 months of a strength phase with 3x5 increased to 5x5 for your lifts. Then let's say you've reached a point of doing 225lbs hip thrusts or close to it, you start doing 4 to 6 sets of 8 reps to 12 reps for a few months. Ultimately you want to incorporate something like the German Volume Training or 20 Rep Program to really pump up the sarcoplasmic hypertrophy.
Good luck in your quest to get a nice butt, I hope I help you, faggot.
Anthony Sanders
squats, weighted lunges
Jaxon Perry
>this
also stiff deadlift, seated hip abduction with your upper body inclined forward, if you don't feel ashamed in the gym weighted hip bridge is the best but not necessary
girls look for butt and forearms, don't train for girls only but also don't become a inverted triangle...
William Brown
Gay guy with a great ass, here.
All my (girl) friends love my ass and tell me so all the time. Strange girls have literally grabbed or pinched my ass in public.
Christian Martin
Back extensions
Isaac Phillips
this
and sumo dls
and RDLs
and squats
you will glutemog 99% of females
Jaxson Gomez
i wanted a nice butt. can't even do bodyweight squats without my knees fucking up. only weigh 150lbs. not to be i guess
Chase Russell
R8 my routine
A.
Hip Thrusts - 5x12-15
Bulg. Split Squats - 4x15-20
Calf Raises - 6x25-30
B.
Goodmornings 4x15-20
Hack Squats 4x15-20
Calf Raises 4x25-30
Usually super fucked up at the end. Been doing it for a few weeks and just hit up 185x8 on split squats, and four sets of 280x12 hack squats.
Pic related
Ethan Edwards
You’re right, if you don’t start at the finisb line, then you shouldn’t even try buddy
Charles Murphy
If this was true, I would have a gf. I squat everyday but girls don't care.
John Bailey
if my knees can't handle the the lowest amount of stress possible, there really isn't anything i can do. i do a proper warm up, my form is fine, they go to shit anyway
Liam White
>squats
>hip thrusts
>romanian dls
>weighted iso glute bridge
This is the guaranteed method to olympian god level ass.
Parker Clark
Have you tried moderate intensity hill running? Biking is great too
Caleb Smith
How do I do hip thrusts at the gym without everyone seeing me and becoming 'that fag who does hip thrusts at the gym'?
Hudson Martinez
who gives a shit what newfags and closets think?
Chase Clark
i haven't. i have tried biking though, same thing happens to my knees. they get red and warm and sometimes swollen on the top
Luke Hernandez
superset them
Lincoln Butler
Hmmm, what about calf raises and bodyweight goodmornings as a warm-up?
Usually the problem is inactive hamstrings/glutes, puts a lot of pressure on the knee, even soccer players have this problem due to muscle imbalances
Elijah Flores
I’m a trainer and i have all my clients do them
I’ll also do them myself after squatting for a fun safe ego lift
It’s probably The only way I’ll ever be able to move 7plaets off the floor
I’ve started noticing normalfags in the gym doing them too which was my goal
Eli Jenkins
i wanna suck ur pee pee
Oliver Watson
Are natural glute ham raises good for the butt?
Noah Davis
try all the hamstring stretches in The Permanent Pain Cure
Jaxson Adams
You’re a real bro
Michael Cruz
I do
Good idea, I can get a bench, a rack, and three barbells then superset hip thrusts, barbell flies, and whatever machine is closest
The problem is I've never seen another guy do them at my fairly large uni gym, and I'm not big enough to do random shit in the gym without looking ridiculous. Please come to my gym and blaze the trail for me.
Ian Ross
Good for activation before a workout or you can do them weighted
Gabriel Kelly
thanks, i'll check them out and try
Landon Torres
Nigger just start doing it with a fuckton of weight and nobody will look twice, move enough iron and people won’t care how peculiar the lift is
If you can squat 225 you can probably hip thrust like 405
Ryder Rivera
Natural, like as opposed to on steroids?Harrison?p
Christopher King
Stop worrying about others user, you're too insecure. Besides after 2pl8 everyone mires and starts doing them because they think you know what you are doing after 2 pl8
Jeremiah Reyes
3 other people at my gym do them, maybe I should start doing them too
Luke Wood
No... use google you fucking newfag.
Jordan Sanders
Girls at my high school used to grab my ass in the crowded hallway all the time...
it was so embarrassing
Camden Walker
this,i just have a naturally fat ass,better than 90% of the girls at my college and they treat me like a piece of meat,since im semi-chad i say they can grab it only if i can grab theirs
Christopher Ortiz
Hip thrusts are ice breaker lift. Initiate and others will allow themselves to participate and imitate.
Ethan Lewis
Are you homosexual?
John Mitchell
>used to grab some shy manlet's ass all the time when I was in school
>always made a weird semi-nyaah sound when I did it
God I wish I went further than just ass grabing
Leo Allen
I want to have sex with you. Is that fine?
Dominic Jackson
You're gonna end up getting dick in the end user. Careful when you start to do things to change your body for women kek
James Russell
at least you were a chad.
in college my roommates joked about dressing me up as a girl when they got bored
Austin Carter
thats just dressing up,my girl wants to peg me so hard,she brings it up everyday although im strongly against that gay shit
Daniel Lee
>Go through about 2 months of a strength phase with 3x5 increased to 5x5 for your lifts. Then let's say you've reached a point of doing 225lbs hip thrusts or close to it, you start doing 4 to 6 sets of 8 reps to 12 reps for a few months. Ultimately you want to incorporate something like the German Volume Training or 20 Rep Program to really pump up the sarcoplasmic hypertrophy.
Christ you're fucking retarded
Elijah Thomas
technically it's not gay if it's a woman fucking you
Juan Gonzalez
>fat ass
>chad
you have wide hips as well fag?
Connor Rogers
Body looks good, but your ass is small
Carter Sullivan
Also, you should try it. You might like it. No one ever got anywhere by closing themselves off to new experiences.
Ayden Johnson
Henry Brown
gay ass niggas...
Anthony Jenkins
even whjen girls do it I instantly call her a whore in my mind. cant imagine how much worse it is if guys do it.
Henry Long
YOU GOT TO WANT IT
But seriously it's about not giving a fuck. If you're a big guy (for them) you'll be left alone.
Jose Roberts
Why would girls like a nice ass? Always wondered this.
David Martin
Guys with big glutes are stronk
Connor Gonzalez
It’s aesthetic
Andrew Butler
>t. pancake ass
Robert Peterson
why do guys like girls with a nice ass?
Joseph Butler
Oliver Martin
Deep olympic backsquats. Just bottom out on your squats.
Juan Hughes
Haha yeah, “girls”...
Chase Butler
You need to just do them, man. If you do them without caring, other people might start doing them too
Grayson Cooper
Are you scared that they are gonna start flirting with you user?
Adam Richardson
did this kid just declare a fatwa on the OP
Caleb Price
>my roommates joked about dressing me up as a girl when they got bored
Oh wow what a funny situation would that be haha
Ayden Anderson
Everyone love asses, from all sexualities and cultures, it is a universal sexual cue
Ayden Ross
>personal trainer
Stopped reading here
Robert Sullivan
Sex. Thrusting your hips reqiures your glutes.
Aaron Gray
Nice ass means wide hips.
Wide hips mean fertility.
Hudson Bennett
Gay here. Girls always point out my ass
Christopher Wright
Imagine if you like posted more pics haha
Alexander Ortiz
Haha
Hunter Murphy
>haha
Carter Williams
What is your dick doing?
Christopher Campbell
how do I get rid of an acne at my ass?
Adrian Barnes
"user, I want a bigger *insert any muscle group here*" -Anonette
"Well, youre gunna want to do 3x5 reps until you realize its not working and that high volume hypertrophy is the best way to make a muscle body fuller, pay me in the meantime because youre retarded" -OP
Never take advice from someone you dont want to emulate. If your coach isn't/never was what you want to be, why listen? Anecdotal evidence is real.
Jeremiah Taylor
>Mfw I have no daddy to use me like his toy and buy me cute stuff to put on
Brody Phillips
maybe
Samuel Hernandez
What's with the NYR kids?
>
>build a small strength base then move onto hypertrophy
This is common knowledge for anyone who knows how to periodize workouts over longterm and effective for every muscle group not just the gllutes.
NYR retards, I swear Jow Forums is getting worse everyday.
Hudson Rivera
Rippetoe says that the leg press is exactly for someone like you who can't do squats just yet.
Aiden Flores
>that bulge
How much for 5 servings?
Hunter Thompson
try it user
Kevin Flores
>tfw no qt trap to be used and owned
Aaron Davis
>225 hip thrust
>2 months
You're talking to guys not girls, it won't take more than 1 month to hit 225 given that they aren't literal skellies.
Joshua Williams
I have a great ass just from squatting
No homo
Angel Lewis
Come find out
Charles Myers
Literally the worst kind of faggot
kys you scumbag
Bentley Wright
Thanks
Anthony Brooks
I hate you
James Russell
>be at your gym
>*points*
>user is humping the air again
>everybody laughs
This is what everyone thinks, you look retarded.
Carson Scott
Suck my dick
Nolan Butler
Gay here
This is repulsive.
>that orange
>that pose
>weird dick position
Do better
Christopher Reed
your dick is small and you're weak
This.
He fell for all the wrong memes...
Sad!
Sebastian Allen
Solid ass, are you a bottom?
Jose Perez
your ass looks like mine and i consider it flat
Oliver Brooks
Jackson Price
Shopped in a thread about ass earlier in the week
Justin Adams
Kill yourselves faggots
Luke Mitchell
show us
James Reyes
God damn I want your ass in my face
Jason Scott
dude i am old and ugly, nobody wants to see that
i am striving for a real bubble butt. i think the guy in the orange ones could do it, if he'd put a little more work into it
Noah Stewart
Where are you babe?
Hunter Wilson
> calling another man babe
Up there with sis