Family insists on chinese for new years. What is Jow Forums approved and healthy/protein?
Family insists on chinese for new years. What is Jow Forums approved and healthy/protein?
Camden Edwards
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Hudson Williams
Family? user, if it's family how come none actually cooked? I know why, you made up a family, you are alone and thinking about ordering for yourself.
Do it, eat, and then go to sleep. Tomorrow is a new year, you can start over and this time, actually make it.
Cooper Johnson
>Do it, eat, and then go to sleep. Tomorrow is a new year, you can start over and this time, actually make it.
Shitty attitude. Always start today what you're planning on starting tomorrow, otherwise you'll just come up with new and new excuses
Justin Ward
I went to the beach with my senpai this morning and my mom drank way too much so I had to drive her home. She doesn’t feel like cooking so she absolutely insists on chinese. I never cheat because I’m gonna make it. What should I eat? Is chicken, brown rice, and veggies alright
Zachary Moore
>Projection: The Post
Kevin Cook
Exactly. Also I said f.a.m. in the word family and this website turns it to senpai. 4channel why do you do this
Wyatt Sanchez
user, New year's Eve. Aside from Chinese people that don't celebrate New year's your options are pretty limited. I'd say go for it or cook yourself, it's pretty late tho
Eli Gray
Does anyone want to see a beach pic a family member took of me today, and tell me what you think progress wise?
Lincoln Bell
Post it.
Lincoln Adams
I’d eat Crispy King Prawns with Capital Sauce and Egg Fried Rice
Owen Lee
Get the roast or bbq pork
Easton Thompson
I want my abs to show so badly. I didn’t mean to do this pose. I suppose i unconsciously didn’t want to show my stomach yet since my abs aren’t where I want them, so i put my hand there. I wish I didn’t because you can see the abs a bit if i flex them. I should have been more confident as the photo was being taken. I do compound exercise, ab isolation exercise, and cardio exercise 6 times a week at the gym. I would say I eat cleaner than most. Eating 1g of protein per pound of body weight can be tough. Especially when cutting. Any advice?
Matthew Cooper
Your mom is s useless whore
I just had turkey with my well-adjusted family
Nathaniel Morris
I got the healthiest chicken they have. Since the sticky says chicken is better than beef and pork. Still decent protein
Juan Diaz
She is. She beat cancer and still smokes so many cigarettes. Gets drunk with her family every weekend. My family is retarded. She’s going to leave me at least $10.000 when she dies so that’s alright. I live in south FL. Hate the people and the weather here. I’m 25 years old. No one gives a shit i know. I wanna make it so bad. Ever since I watched the anime JoJo. I’m a nerd
Asher King
At least YOU are doing something worthwhile. Keep at it
Jeremiah Collins
It’s 1 g per pound of LEAN body weight.
The rest of what you said is perfect (except going 6 times a week to the gym, 3 times a week when doing full body workouts is better) for your goals. I’d hit forearms more, as they look small compared to your biceps.
Angel Lopez
Thanks. I already decided my order so this served its purpose. //end thread
Jacob Lee
Beef and broccoli is pretty legit
David Jones
Alright. But only going 3 days a week would make me feel like I could be doing more. Even with my current routine. I don’t go 7 days a week only because I don’t want diminishing returns. Since muscles and nerves need rest. What pisses me off the most is i’m forced to go to Planet Fitness because it’s the closest gym to my house and my job (both 10 mins walking distance) and I don’t have a car yet. I can’t train how i want to yet.
Bentley Walker
Usually yeah. Since I’ve been serious about Jow Forums chicken always wins.
Aiden Lewis
>come to Jow Forums once a year
>2019 see this
>leave
Easton Campbell
Oh come on
Jose Butler
Oh my new friend, it's been that way for a while now
Angel Roberts
I am jk bro, its still 2018 here in Canada. You should get outta that water tho, looks nasty and green.
As far as gains/cuts go... your abs are there, underneath your bit of stored fat. I can tell you eat the wrong foods. cut back on bread and pasta. Eat more eggs and butter and meat. In the long run (span of a day) these high fat foods will satiate you.
No snacking and no "muh 99 grams of protein" ....Ever wonder why what youre doing isnt working? you seem diciplined so just listen to the Keto meme.
heres a pic of me for reference to the efficacy of this style of eating. Puts you in permanent otter mode
Asher Ramirez
m.youtube.com
If you are a beginner, which you look like, 3 times a week is perfect because you’ll be able to up your total workout volume, which is the most important thing you can do at the gym to grow your muscles.
>Planet Fitness
I know that feel. I go to a similar commercial gym and it’s horrible, as they lack proper and enough equipment.
Zachary Scott
My family and I are Italian. So there is a lot of bread and pasta. However I refuse to eat them unless they are whole wheat pasta/bread or veggie pasta. Same goes for rice. Always brown. No white. The sticky says whole grain bread/pasta is ok I believe. If it will help lower my bf% I am willing to cut them both out.
Definitely a beginner. Believe me, I would follow the 3 day a week routine if Planet Fitness didn’t have a cap for their barbell weights. There is only 4 Bench Press machines where you can go higher than 60Ibs and they are always in use. My goal is to get a vehicle so I can drive to a better gym. Then I’ll consider giving 3 days a week. Full body, heavy lifts. As much as my strength can allow, and less reps to really put pressure on my muscles.
Jackson Allen
>Planet Fitness didn’t have a cap for their barbell weights. There is only 4 Bench Press machines where you can go higher than 60Ibs and they are always in use.
Fuck, it’s even worse than mine. Good luck.
Jaxon Lopez
Niggers, Islanders, Jamaicans, Caribbean people everywhere. Fuckin Florida. Thanks mate. Happy New Years good luck with your resolutions
Cameron Edwards
just eat whatever you like the most with your family who gives a fuck about your diet, are you that autistic you can't lose one day?
Jace Morris
Ya I knew it! brown and whole wheat is unironically worse for you. Imagine what your opinion of white rice and white bread is - "o this baad 4 me"
well whole grain is more of the same except MORE. That big bowl of pasta does the same thing to your system that a can a pop does, insulin spikes, fat is stored.
If you do anything substitute those whole grains for white rice and bread.
Just ask yourself this if youre skeptical "why is white bread worse than whole grain?"
if your answer is at all similar to "well THEY say..." then BE SKEPTICAL. When a man drinks beer everyday he developes a BEER GUT. whats beer made of ?
people have been pounding back pasta and cutting the fat off the edge of their steak for 50 years now and LOOK around. everyones still fat/skinnyfat and dying of heart disease. Almost as if what we've been told by high school gym teachers was WRONG
fat (eggs,cream,meat) doesnt=fat(gut, love handles, boobies)
Josiah White
Yes, absolutely. I still try my best even when the options of abominable eats are in front of me.
Isaiah Campbell
Cringe and bluepilled.
Levi King
Jesus. Does this board ever update their Sticky then? Alright man
Kayden Hill
Yeah. On second thought I would rather trust the sticky then that user. Especially with his typing style. Seems obnoxious
Lincoln Price
Okay stay fat and never try anything different.
please enlighten me on the health benefits of spaghetti and pound cake.
you guys cant be helped and will never make it.
Christian Gutierrez
>we gave them meat and dairy which caused acne
>also we gave them Coca-Cola and Mr.Noodles but it was definitely the meat and eggs
the level of denial from fatties is rope worthy
Connor Howard
The insulin spike is reduced by fiber in whole foods and you are recommending to substitute them for processed foods, which have been causing lots of heath problems in first worlders (acne, wrinkles and who knows what else). You are retarded.
What the fuck? Eggs aren’t even mentioned and dairy increases DHT via IGF-1. Meat was mentioned because leucine may do the same but in the article it says there isn’t enough proof to validy this claim. Off yourself.
Wyatt Nelson
I told him to (if he could muster the willpower) move away from whole grains(white bread has fewer calories than whole wheat).
Fiber reduces the ammount of carbs absorbed so im correct again.
lmao so the only healthy thing about whole grains is the fiber that PREVENTS you from absorbing them to begin with . get rekt zoomer fatty.
Yeah eggs are closer to meat products... which is why I included them "meat and eggs" None of my posts mentioned or recommended milk
try again though, its sad but funny
Joseph Roberts
>I told him to (if he could muster the willpower) move away from whole grains(white bread has fewer calories than whole wheat).
Good advice if he were fat. Skinnyfats need to bulk, otherwise they would just cut to reveal no muscle behind the fat.
>Fiber reduces the ammount of carbs absorbed so im correct again.
lmao so the only healthy thing about whole grains is the fiber that PREVENTS you from absorbing them to begin with . get rekt zoomer fatty.
Made me kek unironically. On the health topic, there’s nothing wrong (that I know of) with eating them. If one were on a carnivore diet (meaning they eat organs), they could ditch them from their diet.
>Yeah eggs are closer to meat products... which is why I included them "meat and eggs" None of my posts mentioned or recommended milk
I thought you were, my fault.
>try again though, its sad but funny
Lel.
Tyler Jackson
Spaghetti is white pasta. Poorly satiated carbs and fat that won’t help. I knew that. I don’t know where you got pound cake from. Did you come up with that notion in your own head haha
James Torres
Im not saying they are poison, but when someone has an issue that they can't resolve it doesn't hurt to change from your normal eating habits and see what happens! bro.
I said pound cake because spaghetti is made with flour and so is cake.
Jonathan Davis
Ah. Flour is bollocks
Joseph Young
Fair enough, but don’t recommend their processed versions, just to quit them and replace them with what you said (eggs, meat).
Alexander Nguyen
Is calorie deficit the only thing that matters? Or does it actually matter if you eat 500 calories of fried food vs boiled?
Isaac Peterson
>tfw just got a brown golden doodle and she’s the cutest fucking thing
Joseph Young
The general consensus is that it is. Some argue foods that make your body produce insulin are responsible for weight gain.
Jack Garcia
Of course it matters dude. When you eat fried garbage your body tries to shit it out as fast as possible. Your body knows this stuff is trash and hates breaking it down. When you eat better you aren’t going to the toilet every 30 mins - an Hour
Elijah Rogers
General chicken and wontons are the bodybuilders choice.
Justin Lopez
Chicken and Wonton Soup. Based
Cooper Allen
Lets be real, you have a long way to go. The good news is you have plenty of time until summer. Like 7 months, so thats easily doable. Don't give up.
P.S. Cut your hair way shorter. You look bald
Jordan Nelson
I am certainly balding. Male pattern baldness. What the fuck am I supposed to do with my hair bro?
Aiden Thomas
Come on man. Don’t leave me slipping. Tell me what hairstyle real quick. Just to let you know, whatever style it is I am still going to look bald. Because I am indeed bald as fuck. But what would be best
James Ross
Cut it short, long hair makes thinning hair/bald spots look worse. Long term, think about getting buff, growing a beard, and shaving your head. Alternatively, you could get one of those hair transplants or try some of those hair retaining chemicals like rogaine.
Matthew Lee
Liar. That chinese menu has prices in pound sterling not dollars
Hudson Collins
Beef and broccoli is my go to. Hold the MSG, I don't care how many articles say it's okay, I don't trust that chink pseudo-salt.