SSRI'S Don't Work

What are some alternative treatments to for depression?

I've got diet and exercise locked down, but I can't kick this despair.

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Just be yourself

D3 Vitamin, 5K minimum
Zinc
Fix circadian rhythm
Stay hydrated
Give it time and don't stop

This plus lots of fish oil

Do things that make you happy

Sometimes depression is just having a shit life, so try improving your life

OP btfo, bet he didn't think of that

I did all that shit incidentally for like a year and it made zero difference.

Accepting that sometimes things are bad and that you will just be sad because of your circumstances and to draw hope from new places.

I did it for a month and changed my life.

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Modafinil.
Find a pill pusher doc (Read reviews online) and say stims cure your sad ass, but adderall gives you hellbent demon crashes. Say nothing else works and a friend has tried it and he actually gets out of bed now.

It even helps me fall asleep quicker, a lot less sitting around feeling sad for no reason so I'm able to get things done, and it helps kill a good bit of my social anxiety.
The only negatives I've had is that some people think my cum tastes/smells bad because of it but hey whatever. Around every 5 days you'll want to take a day or two off because tolerance can build quickly.

what can i do for ocd?
ssris have made it worse it feels like

electroshock therapy

You think we know the answer?

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Elimination diet. Cut out refined sugar, alcohol, wheat and dairy.

I did exactly this stack before I cured my apathy in life, its worth a shot but i think that was just willpower

This

If you put shit in your car gas tank would you expect it to run fine?

No?

Then take that Mcgreasy shit out of your mouth. Will it cure your depression 100%? Maybe maybe not. Worth a try? Absolutely.

Consider the possibility you have it too easy? When's the last time you did something really hard? Consider hunting, distance rucking, a tough mudder.

Cardio every other day, on top of my lifting schedule had surprisingly good results.
Find a new hobby that make you active, outside of your house/comfort zone and force you interact with people like dancing or bouldering - had both on my NYR list.

Most of the time, people get depressed by being themselves. He'll probably need to be somebody else. Reshape himself, then get comfortable with it, so finally can be his (new) self.

I like to think depression as the difference between expected results vs reality. When reality is worse than expected, you react with depression.
Lower your expectation or improve your results to revert that equation.

Takes months for them to reach full effectiveness. The supplement suggestion is great too. Fish oil works wonders. Try meditation. Helped me a lot when I getting out of this gnarly despair that ran from ages 8 to 22. God speed user.

>Lower your expectation or improve your results to revert that equation.
In other words, either work your ass off only to find out nothing improves or become a total fucking loser. Offing yourself seems like a viable third option

Testosterone Enanthate 250mg every week. Aromasin 12.5mg on pin days to keep estrogen normal so you're not an emotional wreck

Killing yourself counts as lower your expectations. Many people did it. Is it a good choice? Depends. I'd leave at last because it's boring.

AI goes anyway if you're cruising? And on top of the test intake?

>tfw I'm at the total fucking loser stage

Honestly considering the third option

user the real reason kids these days are depressed is because of the lack of purpose we all have. We were brought up believing we were special and could do anything but quickly found out we're normal people who will do normal things. This leaves us without a true purpose in life and that's what you need to find. An absolute, unshakable purpose/goal to work towards no matter how big nor small it may be.
You need a purpose to live.

Well it depends really. 250mg is actually well past trt levels.

Even if you have no obvious symptoms like gyno, estrogen can be high.

If your estro is already kinda high is going to be quite high on 250mg.

It could make you emotionally unstable. Though the high test could help you positively in that regard, so it's YMMV.

Too high estro can be similar to crashing estro while taking test with too much ai. Boners don't work well etc, which can be a good indicator.

Also if you have excess body fat, more test will convert to estrogen too

I'm on 500mg test, it doesn't seem to help.

Now I have the neurosis of worrying about my hairline.

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Humans weren't meant to wait tables or flip burgers. We were designed to breed, kill and conquer.

Every day that mankind evolves we are taking ourselves out of our original natural habitat. The mind subconsciously knows this is not normal.

I have the answer for what you need to do but you won't like it.

As a psychiatric male nurse, I don't trust all those pharma drugs so I prefer to go with natural alternatives and there is a combination that has worked for me and that combination is st. john's wort and green tea. If you drink coffee you need to switch to green tea. Drink 5 tea bags worth (40 oz) of green tea and take 900-1800 mg of STW and your moderate depression should be reduced if not eliminated. I also ordered a burrito 3 hours and they haven't delivered yet so I'm pretty fucking pissed right now. Anyways, you can try this combo or not... don't care, just know that it works for me.

I still hate myself and the world around me, but getting into fights and smoking pot has helped immensely. Fighting is the best stress relief there is.
>pic related it’s me internally 24/7

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These but unironically. Depression = Incoherence of the true and ideal self

This

I box on the side and always start shit with my sparing partners. Makes for a better session seeing them angry.

Hate makes you strong, as long as you don’t let it make you stupid.

weed and liqs at the same time during social events

or just liquor, and not weed alone for social events.

for being alone, or with your friends just weed

>inb4 crackhead or some shit

Friends and routine of constructive activities

Unironically Lysergic Acid Diethylamide 100ug

D3 the 1000mg ones
ZMA -
Brewers yeast tablets

Walks in the open green with trees.

tricyclic antidepressants

I'm low T (250) but also low on estradiol and progesterone (don't remember the exact values, but was below the optimal range). Also i'm around 20%BF.
I wanted to pin test e to reach 1000ng/dl, but no more than that. Do you believe 250mg/weekly would be too much? Should i take AI on the first cycle? How frequent should be the subsequent blood work to ensure my hormonal profile is progressing as planned? weekly? monthly? quarterly?

frontal lobe lobotomy or split brain surgery

Carnivore diet... Try it and it'll all literally vanish

Happened with me

Might get thyroid checked

depression is simply having nothing to look forward to. one solution is to make a strict schedule, and throwing in fun stuff days in advance. you gotta stick to it though, it doesnt work right away.

Are you very intelligent? If so, sorry, that's just a side effect. Either find religion or accept that you will always be in a depressed state with the knowledge that it's all meaningless and life is just suffering. If I didn't believe in a God I would have off'd myself already.

Did you notice any mental changes

Idiot

>SSRI's don't work
>implying

Those things literally saved my sanity and my life. I mean, maybe they don't work for you. Sucks to be you in that case, I guess.

Stoicism

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high risk high reward:
this or 2.5g of dried psylocibe cubensis.

low risk, less effective(only lasts a few days): 150 mg ketamine

but becoming an atheist was the first redpill as a child

Getting at least 20 minutes of direct sun early in the morning helped me alot, also i can recommend Fish Oil and Garlic.

Also is you watch porn stop it and socialize more

You mistook the redpill for the fedorapill my friend.

Try a different SSRI. Zoloft is bliss for me. Try Wellbutrin.

This is the only real answer in this thread. Find a compelling purpose and all suffering is transmuted into a meaningful experience.

I still haven't found one tho

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You need to shift your focus from "what's the purpose and meaning" to "just experience life"

Hello libtards. You have to leave now.

>just experience sitting in traffic twice a day
>just experience swiping through tinder to find entitled fatties
>just experience getting old and feeling your body wither from the inside out
>just experience living as either a broke freelancer or a moderately-funded corporate drone
>just experience faceberg web 2.0 data-driven machine learning social media hellscape
>just experience it bro