ONLY BIG GAINS THIS 2019

LETS GET FUCKING HYPE BROS!

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real talk tho im hyped as fuck for 2019, Lets get these fucking gains, and make it our year.

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LETS DO IT

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aAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

Were gonna make it lads.

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AAAAAAAAAAHHHHHHHHHHH

IM GONNA BE THE STRONGEST MOTHERFUCKER

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Already started by focusing more than ever on my squat/deadlift/bench/press. Changed my routine to focus on the press on one of my push days and not flat bench. Started supplementing protein again. Have gained 5 lbs in like a week. Ready to MOG the resolutioners with my squat tomorrow

AAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

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AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

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We’re all gonna make it vros

2019 will be a good year for gains. :)

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3 months in now... it'll be my first full year of serious lifting. wish me luck boiz. i need all the gains i can get.

It looks like Satan’s already cheering you on.

noice. guess i had nothing to worry about afterall

This year is the year when we all make it. LETS DO IT BRAHS

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Fuck that low gains high intensity meme, we going high volume now boiz

SWOLEK19

AWAKEN MY MASTERS

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youtu.be/7bdLFK2T3Ro

>5:51

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

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AHHHHHHHH LETS DO IT

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youtu.be/X3LvRARCAGQ

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AWAKEN MY MASTERS

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BRAHS TODAY THE GYM IS CLOSED BECAUSE THE GYM OWNER IS ON VACATION WHAT DO I DO

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just do a trial workout in another gym

HOME WORKOUT YOU FAGGOT
CHAIR DIPS, PULLUPS, 100 PUSHUPS SQUATS BODYWEIGHT PRESS ALL YOU CAN DO FAGGOT

BIG GAINZ!

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