>Run on a treadmill for months
>Run outside
>It's completely fucking different
What wizardry is this?
Run on a treadmill for months
Nicholas Long
Oliver Cox
are you retarded? treadmill does all the work for you. running on actual solid ground requires work from your legs
Sebastian Gray
>he fell for the treadmill meme
Imagine doing any running without having the wind in your air and the fresh air in your lungs
Noah Baker
An important factor is the surface. Treadmills are pretty much completely flat, whereas the ground outside is less even.
Lincoln Foster
What effect does that have on endurance?
Ethan Cruz
>Muscles working more
>Demands more oxygen
Like that
Carter Scott
Unless you are using one of those fancy manual treadmills, you have no hamstring engagement.
Jose Brown
Small uphill grade (1.5%?) More or less equivalent to running outside. Still no substitute for surfaces, downhill, etc. It's still as good cardio as you can get indoors, pretty much.
Brandon Price
>It's still as good cardio as you can get indoors, pretty much.
>what is a spin bike
Lucas Rivera
If your running on pavement or concrete it's going to make a big difference. Just do a mole or two less than you would on a treadmill.
Jonathan Lewis
Does all the work for you? Its litterally twice as much work, THE GROUND IS GOING THE OPPOSITE WAY YOURE TRYING TO RUN DUDE
Adrian Thomas
That's why the only outdoor running I can do is on the beach. If I run on uneven surfaces with shoes on I get a blister on my heel because of bowed legs
Liam Campbell
keked
Alexander Peterson
t brainlet
i run on a track. even surface.
Robert Young
at the gym, or a school?
David Howard
The biggest reason is because the treadmill's motion allows you to be lazy with your form and how your feet strike the ground and kick off again.
Grayson Thompson
wear 2 socks nigga
Carter Russell
man you got me looking into those but all the ones on amazon
Gavin Moore
Rowing and elliptical is better too Tbh or hell, HIIT barbell complexes
Liam Perez
Try living in Florida. Treadmill is absolutely necessary in this shithole
Carson White
I'm in occupied FL and I disagree.
Landon Ramirez
I always assumed it was air resistance.
Jackson Perez
Why are there people who still believe running on a treadmill is the same as running outside.