Do you get used to bulking on OMAD? It's been 2 days since I ended my cut and my stomach feels like it's gonna explode
IF / OMAD
Leo Gonzalez
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Mason Sanders
Jow Forums is so full of retards now that I'm not even sure if this is bait or not.
Carter Gutierrez
not even bait, Im doing OMAD as a lifestyle change due to it's benefits but it seems impossible to bulk on this thing
Andrew Miller
During bulking, i keep to an hour/hour and a half of an eating window, if not switch for an intermittent fasting. One sitting is not enough sadly.
Joseph Perry
I see I'm thinking the easiest option is to drink like 500 calories and then eat an hour later so I don't have to cook twice
Benjamin Rodriguez
Any advice on doing OMAD and IF sort of at the same time. My current plan is Monday, Wednesday, Friday OMAD and then the rest of the week a 16/8 IF. Anyone ever tried something like this?
Benjamin Taylor
>2019
>not doing SS+GOMAD+OMAD
Never gonna make it
Ayden Russell
New year new me I want good feels how to get thus and maintenance? Is it just no alcohol and exercise?
Connor Powell
Maintainence is a meme either bulk or cut
Connor Robinson
What is SS and GOMAD?
Liam Kelly
>tfw new year has finally started
Jacob Green
SS is an abbreviation for the German word Schutzstaffel which was basically Hitler's private army.
GOMAD is pretty much 'GO MAD', it's a program where you waterboard yourself everyday 2x5, 1x5+ (AMRAP). This rearranges the neurons in your brain to allow you to form your personality.
SS + GOMAD, then, is a Jow Forums meme where you do GOMAD and read Nazi propaganda everyday so that you slowly become a Nazi yourself. This will boost your testosterone pretty much like steroids so you will make amazing gains, but as a side effect you'll be a Nazi.
Nolan Campbell
kek
Liam Lewis
SS is Starting Strength, a lifting program for beginners. GOMAD is Gallon of Milk A Day
Ayden Barnes
It be more beneficial just doing OMAD every day so you can get the benefits of a 24 hour fast instead if 24 hours followed by 8 and so on.
Henry Lee
Lucky. When I'm on OMAD i gain either stay still on the scale or gain weight. To be fair I am eating dirty. Pattymelt meals on one meal, the next could be tacos, etc.
It's worked before, lost 30 ibs in 3 months no exercise, but its stalling now and idk if it's the carbs or not
Michael Hall
>due to it's benefits
what benefits?
Connor James
I'm eating 19/5 on training days and OMAD on rest days, while cutting, recomping and lean bulking.
It's roughly the same result but easier for me.
If natty makes sense if you want to look not obese all year long. Also, fuck cutting and lifting heavy.
Jonathan Lopez
Grayson Sanders
you're eating one meal a day, just count your calories and eat more nutritious stuff, it doesn't have to perfect nutrition but at least be good stuff
I'm eating Eggs, Vegetables, French Toast, Bacon, and Fish on mine. I love OMAD because it's super easy to track my calories and it makes it fun to cook without wasting time
>If natty makes sense if you want to look not obese all year long. Also, fuck cutting and lifting heavy.
this is why im lean bulking on OMAD, I agree fuck cutting and lifting heavy but its not too bad on short cuts, andmaintaince won't allow you to gain muscle mass easily.
I won't ever fully bulk again though, I noticed a huge increase in face aesthetics once you get to low BF
>longevity and autophagy
>being in control of what you eat is simplier (cutting/bulking and eating healthy)
>being in control of your hunger (never hungry)
>easier not having to plan your day around meals
>cheaper being able to cook at home all the time
>saves time by only eating once in a day
>you learn how to cook well since you might as well cook nice if you eat once in a day
>stable energy levels throughout the day
my skin literally has never looked better since starting OMAD, that's how I know this shit is longterm
Ryder Lopez
also meant to quote too
Wyatt Thompson
What if I like all of that but not veggies? I can eat steamed brocolli, I love it with melted cheese, but anything else i can't eat for some reason. It gives me stomachs pain and diarrhea.
Also, if I want to see the most weight loss in 5 months, what can I do? OMAD+lifting and eating healthier foods, or OMEOD+lifting dirty?
Eli Young
>but as a side effect you'll be a Nazi
What's wrong with that?
Jack Nelson
veggies are the easiest way to feel full without eating much, eggs are another way look for other filling foods that you like and OMAD is easy af
the nice thing is most filling foods are also healthy
Jaxon Bailey
You'll get used to it. Its the same as bulking and cutting normally, whenever i start a bulk i want to vomit for like a week and when i start a cut i feel like I'm starving myself.
Samuel Lewis
>You'll get used to it. Its the same as bulking and cutting normally, whenever i start a bulk i want to vomit for like a week and when i start a cut i feel like I'm starving myself.
so even cutting on OMAD feels like crap even if im used to it?
Isaiah Ortiz
How do you fill 2000calories in a single meal ? I wanna do OMAD but if I lose more weight I'm going into auschwitz territory
Nolan Wilson
it takes a while to get used to and you make sure you also have dense foods
Adam Martinez
Drink chocolate milk.
Season with coconut oil.
Peanut butter on anything.
Snack on nuts.
Camden Murphy
vegans can't build musc-
Benjamin Lopez
nuts are godtier on omad
the nice thing about omad is that you can unironically eat any typically "bad" food