Only CBT in the catalog is old, last year!

Nothing?

> I can wear what I want
> its literally my weight room.

how big are your arms?

H-hot

Good question, I haven’t measured. Not big enough.

Nice, mirin bearmode

18, 6ft3, 195lbs. Gonna keep bulking until Feb and then cut for summer. Deadlifted 450lbs the other day, gonna see if I can pull 500 soon

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2019 will be rhe one brothers!!!

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Work arms more

Sure thing mate ,i have assymetrical biceps ,fucking hate it

22 year old, 5’9” Manlet... what ya gonna do?? Goal is to do a three day fast and get as veiny as possible this year.

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Give up the "goofy white guy" schtick.
This isn't the 90's. Jim Carrey isn't cool anymore.

If you do dumbbell curls alternate between lighter weight w/higher reps and heavy weight w/low reps.
Chin/pull ups and focus on full range of motion and equal activation on both sides.

still ugly and bald

And fapping in your bedroom alone on New Year’s Eve was never cool, but you still did....

I think its mostly genetics ,its almost like one of my biceps head is non existent on left arm,im doing barbell mainly so guess its making asymmetri even worse

18/190cm/87kg about 15 months total in the gym, 12 on a proper program.

Bench: 107.5kg X 9 (140kg estimated 1RM)
OHP: 80kg
Chin-ups: +20kg X 5

Hoping to add about 5kg BW by the end of the year, hopefully hit 120kg X 9 bench, 100kg OHP and 45kg X 5 chins. Focusing more on upper chest, abs and lats. Finally going to train legs properly lol.

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19
6' 2
190 lbs
Want to keep bulking to over 200 and then hopefully cut

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Lmao. If you think he's a roider, you should quit now mate. He looks like a manlet too, so that physique probably took him a year or two.

I am a Manlet and yes it took all of 2018.

Being 5’6 hasn’t kept me down, just lower.

op is an attention whoring faggot

>Jim Carrey isn't cool anymore
How do you swallow this pill?

Meant for

Vaxinat your children

do i look like i lift? 47 year old zoomer 6'5 been lifting 4 months. but really training hard.. like harder than everyone

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Hot af anons

Clever

Thanks

Random pic from today. I have terrible chest. Will have to revisit my chest training, shit is falling behind everything else by a huge margin.

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woah nice tricep what's the routine?

routine?

would have guessed higher

Starting my cut tomorrow

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trening hard eating clen anavar giving up?

at 47 you're definitely testing your limits

I's genetic, your bicep insertions aren't the same. You can use a barbell though

Almost done with the bulk. 183, aiming for at least 185. Heavyweight boxing coming up mid January. Will dedicate victory to Jow Forums.

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Holy fuck please routine in as much detail as possible. I love triceps.

imagine believing that guy is 47.

these are the type of people on Jow Forums nowadays

One hour ago. Hoping to use this to benchmark my progress. Is 20% bf a fair estimate?

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New year's cucks out.

Nah man lurked for years as I cut down to this. Used to be 120kg, now 90kg. 180cm. Just starting to feel comfortable now to start posting pics.

More like 30

I know I'm flabby but don't be a sped user.

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You have no muscle in addition to being obese. You're 30%.

I pull decent numbers in weights, and I have decent muscle development under my legs and arms. Definitely moreso than . Low-effort troll, user.

skills > physique just keep in mind bro

Bf estimate? Currently 5’11” and 185 lbs

Used to be ~150lbs, trying to get bigger but hate feeling like a fat fuck some days

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2019 ist the year where i get to 215lbs
>6'6''
>190lbs currently

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6'6"? Post full body I'm jealous fml

pic is progress related
i can post one with visible legs but i dont dont train them so they look shit

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This is 20. Guy before is 30.

well aware of that breh

Let's see em, why don't you train legs though? Big legs on someone so tall look good.

he's not 30 you absolute fucking mongoloid. Imagine being so confident while retarded? He is definitely 20-23 max, need a better picture

dude shut the fuck up, he literally has visible abs. He's 15-16

So you weren't trolling, you're actually fucking retarded. Im cringing so hard rn please don't post again ITT

Im training at my poverty-home-gym and cant safely squat. I might move to my garage tho and squat there

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5'9"
172lbs
Been lifting since June
Fixing my diet in the New year
Cut or bulk?

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Yeah you would look 10x better with legs that match your upper body. Huge disconnect right now.

How heavy are your dumbbells? I work out at home and do squats and lunges with dumbbells exclusively. Definitely not as ideal as using a squat rack, but I'm progressing.

Bulk for another month or two, then cut for the summer. You'll probably have a pretty decent physique by then. Also, shaving your chest will make you look more impressive once you're lean.

i can load about 50lbs on one db. Im planning to go to work by bike in the future but im not sure if that will do anything

>Pretending you're not the same 30% fatty
Kek

50lbs in each hand is plenty to squat with if your legs haven't been trained at all. Will probably be too much if your legs are really that untrained. You can't hold nearly as much as you would with a barbell.

I'll try it, thanks
My legs annoy me too because they hinders me from becoming B I G

There's no muscle definition on the pic that shared either, and they're definitely fatter. I would say 21-24 is prob the case for them, would need to see it on non-potato vision.

What do i need to hit harder?

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me ;)

Yut

Mirin as fuck, I'm 166 at 5'6 and you're just a reminder that I'm too heavy for my weight

It's a shame I don't have enough progress on my bulk to quit

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Rah. Getting out, you?

the gym

Some of you are estating height so hard. I'm 6'2, same weight and smaller than you

Height, weight, and time lifting?

6ft, 194lbs, and lifting about 6 years

Commissioned in August. Headed to TBS after law school.

>Been lifting for a while
>hit 1/2/3/4 for reps
>Lanklet
>don’t look like I lift

I need to cut this spring

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Ah I see, well good luck. Just a heads up, you’ll meet some could be officers who were enlisted first and I’ve seen some issues arise due to the conflicting cultures. I’m assuming you’re a civilian atm so just keep in mind that they’re gonna act a certain way that you might find abrasive.

Thanks for the heads up. Have lots of friends who were enlisted, so I think I'm a bit familiar with the culture. The abrassiveness is one of the selling points, desu.

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upper body

increase your protein by an assload my man, you'll lean down while packing on muscle. eggs are your friend

I’m guessing they’ve given you the inside scoop? Like how there are “peer reviews” during your course and you can get screwed over just because others don’t like you. It still has to be justified but I’ve heard some good people get fucked over because people were salty in the reviews.

>6ft
>172 lbs
Pick one.

Oh yeah had lots of that happening at OCS, especially by the end of the cycle. Candidates would just make shit up about each other. Heard it's not as bad at TBS, but still gotta be careful nonetheless. Having my MOS already might keep me off the radar since I'm not competing with any other officers, but we'll see.

been lfiting for about a 1.5 years now. mainly a rock climber though (bouldering, lead etc)

deadlift 420
squat atg 295
bench 215
outdoor bouldering v6

My routine is deadlift 2x a week and bench 1x a week and climb 4x a week and I dropped squat since my knee keeps hurting... but ye debating about climbing less and working on my body

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T-Rex bro

I already eat a shitton of eggs and protein powder, chicken, beef, etc. In my experience, my body particularly prefers building muscle in very particular places extremely easily (forearms, legs, traps) while packing fat just as easily in the hips and abdominal

Strangely enough, my dad is exactly the same way, and even looks like he lifts even though he does not

what are your lifts? Im only 1" taller than you
this is me
I weigh about 152 right now, the more you lift and the less you weight the more definition your body will have. I could honestly still drop another 6-7lbs

Sitting at about 210lbs right now and trying not to get much bigger. My legs are shit.

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im the same height at 158, packing muscle on easy in those areas is just a manlet gift just means you can reduce the work for those parts. i'd recommend increasing the volume on chest and back and switching to an upper/lower split with an occasional arms day if you arent already. ive seen much better results compared to when i was doing brosplits or PPL.

Really thought id be bigger by now man, any tips?

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Can't give (useful) tips without knowing program, maxes, how long you've lifted for, etc

>that upper body
Fucking goals