How do i avoid aching like shit the following day
Going to the gym tommorow after a hiatus
Do a lot less than you think you can.
Your best bet is muscle relaxers before bed or the next morning, but take care because those can knock you out if you're a little tired.
I'd probably just do stretches before and after, and work with slightly lower weights than usual.
>not enjoying muscle soreness
It’s a sign you pushed yourself. Embrace it.
no its not you fucking reddit faggot its a sign of "i just started after making a new years resolution i will quit next week"
Thanks, i wont be a one month wonder as i got to look good for my holiday in June
was this hiatus 11 months long?
6 months
How is that reddit at all? I still get sore after good workouts and have been lifting for a long time
Her hindquarters must smell magnificent. Would just breathe in her ass all day not only for the shear pleasure of sniffing her ass, but to also catch some of her gassy expulsions.
Kind of sucks I married early, but then not.
if you're this avoidant to pain/discomfort from working hard in the gym don't even bother going you'll never make it anyway
This.
I'm tired of seeing crypto noobs every fucking January. All of them trying to hide that they're lifting because "muh resolutions".
>Its a sign you pushed yourself. Embrace it.
Based and Redpilled.
don't sleep
+1
this
You don't faggot. DOMs are good. If you really want to lessen them then work out more consistently.
4 SCOOPS C'MON
This, doms is the greatest feeling in the world
Good God this sometimes I take breaks just to feel the pain
4 SCOOPS C'MON
Only a black man can satisfy a woman like this
I miss getting sore honestly. That shit felt so good. Not being able to get out of bed without rolling made me fucking know I worked out.
>reverse image search OP
>see she did some videos with other amazonian THICCCCCCCCCC models
holy fuck i might jerk off to an actual non-porn movie for once
don't, just enjoy it
Olivia sure let her self go
>let herself go
more like made herself better
>no its not you fucking reddit faggot its a sign of "i just started after making a new years resolution i will quit next week"
Pick related, OP. Muscle fatigue is just a sign that you pushed yourself.
>Sleep
>Food
>Stretches/Foam Rolling
Cold shower after you work out
4 SCOOPS C'MON
will I get bitches like this if I put on 30lbs of muscle?
t.150lbsDYEL
>skip a week because I moved and my sleep was all fucked up
>find a good gym
>have to deal with looking like a January 1ster for a couple months
4 SCOOPS C'MON
Just eat more protein
4 SCOOPS C'MON
4 SCOOPS C'MON
4 SCOOPS C'MON
lift the next day too
What kind of marketing mastermind was behind this?
thicc
It feels like they are seconds away from starting the actual porno of the porno movie
4 SCOOPS C'MON
Damn, we got too big. That first video where she was walking around the kitchen was nearly perfect. Now she just looks like a huge potato sack with legs.
4 SCOOPS C'MON
name is Olivia Jensen
fuck I love slampigs
>tfw now get turned on the most by fat chicks with massive asses now
>no turning back
good lord.
This, especially when it was actually just a short break, and you know in 2 weeks you won't be able to feel that way again. You have to love it.
I think so dude. I'm just getting some muscle now but still pretty twinky and dont look like I lift, yet I have noticed nice thicc brappers are already mirin and spaghetting near me. I'm 5'9 too so not tall. I always read guys on here saying the first girls to start mirin are the fatties and slampigs, so if you get a body that is actually jacked you would be drowning in brappers.
See pic related
4 SCOOPS C'MON
4 SCOOPS C'MON
>muscle relaxers
Do you mean fucking benzos?