Can we get a sticky
Can we get a sticky
Ian Ramirez
Jaxon Baker
I would love to know what he thinks is a healthy breakfast and lunch shake. My money says it is somewhere in the ball park of 1000 plus calories and loaded with sugar and fat
Bentley Williams
If you're reading this post, Boogie is going to make it before you get a gf. Let that sink in.
Michael Taylor
>snacks
Lincoln Miller
> breakfast shake - 1 gallon full fat dairy + 1 gallon frozen berries -> blender
> snack - whole watermelon
> lunch - another 2 gallons of sugar and fat
> dinner - 2 gallons of chinese food with no noodles
FAT FUCK FAILURE
Lincoln Carter
Bucket of crabs.
Wyatt Richardson
No he means protein shake you fool
Benjamin Taylor
>shakes
>fruit
>snacking
Quite literally NEVER EVER going to make it
He's so worried about what /v/ says about him but if he'd just take a moment to come to this board maybe he could smarten the fuck up and learn that all this stupid shit he keeps trying is a recipe for failure
Boogie dies painfully in 2019
Brody Lewis
Why the fuck would anyone think protein shakes are a good idea when trying to cut?
They were literally designed for bulking.
Adam Torres
Ryder Cox
let me know when he starts lifting
Dylan Rogers
Because they're mostly protein and you know how many calories are in them exactly
Justin Bell
>shake
I guarantee it will be a 1000cal shitshow
Kayden Gutierrez
lol yeah the 400 lb land whale is drinking "protein shakes" ooooook. I guess that explains how a 400 lb land whale can't lose weight even after surgery that forces you to eat less.
Carter Evans
lmao you just know the guys I'm replying to are the same dyels that get rectumragnarocked at the "gym nerd cringe" threads and "this girl squats 4 plate, what's your excuse?" threads. Jow Forums crabs in a bucket srs
James Barnes
Lmao what a retarded post
Adam Lee
>rectumragnarocked
Nice
Henry Evans
fuck off boogie.
Colton Brooks
this wtf isn't he tryinh to lose weight? fuck booger
Oliver Scott
Fatty detected
Jason Murphy
I already have a girlfriend though.
Carson Parker
Boogie should get another stomach added
James Mitchell
fuck you nigger
as I genuinely want to see a fucking ripped boogie going to his ex wifes black husband and knocking his teeth out and then slamming some 18 year old gash
Evan Russell
>rectumragnarocked
you mean analarmageddoned?
Carson Edwards
Post your body big guy
Jordan Gomez
>Two snacks a day
>Two shakes a day
Fat fuck will never make it. I eat less in my bulk.
Chase Lee
>"post body" poster
>doesn't post body
Clockwork
Zachary Turner
THE NUMBERS LIED TO US
Parker Johnson
Boogie died on December 31st at 11:59pm
A doppelganger has taken over his Twitter
William Turner
>the game chasers
Fucking chodes.
Josiah Roberts
100kcal of protein shake fills you up more than just about any other 100kcal.
Plus, if you're working out, some of that protein will be used for muscle repair instead of energy.
Juan Hernandez
Dubs and boogies doppelganger dies this year
Bentley Wood
Shakes are fucking AWFUL for cutting. I tried doing home made shakes (bananas, milk, pb, etc) and instead of filling me up, I was able to eat way more calories. 1 day of that taught me my listen. Drinking calories is just too damn easy.
Cameron Gutierrez
100kcal of protein powder is 25g
100kcal of chicken thigh is 58g
100kcal of broccoli is 300g
100kcal of spinach is 435g
All of those will be more filling, simply due to the volume of food being ingested.
People drink protein shakes to get large amounts of calories (and protein) in quickly and without getting full, not to satiate themselves.
Gabriel Torres
Are you unironically retarded
Hudson Richardson
15 bucks he would join crossfit before joining a proper gym
Grayson Edwards
t. Retard
Juan Price
You
Alexander Gonzalez
What an absolute retard
Justin Martin
dubs and boogie dies in 2019
Dylan Sanders
>only thing i am allowing myself to drink is water
>drinks shakes
he's lying to himself before he's even started