So... did you achieve anything on the first day of the new year?

So... did you achieve anything on the first day of the new year?

Attached: 1529463610110.jpg (235x282, 10K)

Yes, I managed to not vomit and watched 5 movies.

I haven’t left the house. I haven’t cracked open a book. Nothing. I’m about to go workout though so there’s that

squats went up, feelsgoodman

Squated lmfao2plate x 5. 3 weeks ago I couldn't even do it once. I weigh 170 lbs. Feels good

I fucked watched 3 hours of tranny porn
Jerked off like 5 times
Also binged and ate like 5000 calories OVER my tdee the last 4 days

Im fucking killing it mate

biked 15 mi this morning at dawn.

Attached: IMG_9288.jpg (4032x3024, 2.75M)

>that guy who binges because its christmas/new years

glad I grew out of that

Post body

I threw up on the floor at 3AM and had to clean it up.

Attached: 1517963238785.jpg (500x596, 40K)

Smoked some great pork and ran 5mi. Time to suck this years dick.

Attached: 1538208930184.jpg (750x750, 44K)

got rejected from another job interview online because i have no experience

i cant find a job despite going to college, im fucking done with this im quitting college and living off my parents i dont care anymore about anything that is not putting on mass or increasing my bench

capitalism is a gains goblins

Cleaned the whole house. Did an hour with my 30-50lbs dumbbells I have within my house. Did my class schedule (27 and nervous as shit about being the boomer meme.) Signed up for my local gym.

Most importantly
Did. Not. Fap.

Based & redpilled

Might finally fuck a tranny and see what this is all about.
It's either I get it out of me now or wonder forever.

Attached: 1543089828778.jpg (2048x1536, 1.13M)

Had a few friends over for nye and one of them is still hanging around. I’m too pussy to ask him to leave but I want some alone time, god damn

I’m a grill

I lost some money today but hopefully learned from it and took a bad habit out of my life.

I guess that's progress

I went to the gun range for the first time in 2 years.

There was hardly anyone there, hit a new decline bench pr

no

Bought a proper set of 25lb dumbbells and did my usual home routine so yeah I feel pretty good

new year old me haha

Attached: 1522430741308.jpg (400x400, 28K)

Started StrongLift 5x5. Had mostly been doing machines before so new to free weights. Still ended up using Smith machine for bench pressing.

Better than I thought. Take it easy on those tranny's. They probably don't like getting roughed up quite as much as I'd guess you'd like to

On a way to a movie with my grandma I puked all over myself and the passenger seat, completely out of nowhere. Felt fine all morning and only had about 3 glasses of wine last night. I told my brother to go see it
with her anyway so I sat in the car covered in barf shitposting on my phone for 3 hours. I really had to
pee but I was too embrassed to go inside anywhere with pukepants so on the drive home I pissed in my brothers movie soda but apparently my bladder is more voluminous than an extra large theater cup because I overfilled it and pee got on my hands and the seat

I got nauseous and sick for the day so no. I'm feeling alright now. Gym was closed anyway.

Cleaned my room

Good job Jordan Peterson

What a coincidence, I did the same thing except I watched 4 minutes of fart porn and jerked off once

I just did my normal workout. Bench press felt pretty good today.

Attached: nb nm.jpg (548x717, 86K)

>Hit a 20 pound squat PR and did 2pl8 for 5 reps.
>Hit a 5rm bench pr- 160 lbs
>Haven't fapped

Attached: Star.Butterfly.full.2218210.jpg (844x1051, 139K)

Ran lifted ate well and now about to get some sleep so i can do it all over again tomorrow. I'm just getting back to it after 2 months or so of slacking and decided to switch to a bro split for the first time ever. I hate squats, and I'm just tired of full body. Worst comes to worse i waste a few weeks.

>finally get it out of me
more like going into you amirite haha

>smith machine
YNDTP

Car bj. Worst ever she kept hiccuping. No sex tho.

Just tell the fucking virgin to leave because you have to do other things.

I manage to finish my "strength workout"and tomorrow i'm planning go for a bike ride and workout on a park

Attached: 1544388910413.jpg (960x566, 46K)

Attached: 5b08714c4773fdc89f0aad86162a6d235c997d0c86f366b2389546273c6a67a2.jpg (600x341, 20K)

ate some pizza and brownies and helped my buddy move

He wants to fuck you, obviously.

I took the shake pill. I'm making my own weight gaining shakes. 1400 cal 66g protons.

smashed overhead press PR with new years qt3.14s mirin
feels good buddeh

Attached: crisp.jpg (700x498, 34K)

that's kinda cute...i would've started laughing..

Good stuff user

I managed to read a whole children's story in Chinese.
Gotta prepare before moving to Richmond, BC.

Worked out. Talked with some old friends after a while. Asked girl out, got rejected. Almost finished a report. Guess it can only get better from here on out.

Attached: 1546108890913.jpg (597x603, 54K)

>ate like shit
>made small party with a few friends (my only friends t.bh)
>got to dance with qt all night
>didn't get blackout drunk
>slept 3 hours

Hitting the gym tomorrow

You better of sex that qt user

Never made a move cause she's one of the few true friends I have, so it's probably for the better to leave it like it is now
She does act very loose around me tho

Diddly'd 365 for 3x5. Hit my 1rm last week at 395, I can feel it getting easier :-)

laundered my bedsheets.

Don't want that 2018 smell coming into the new year.

Drove 6 hours today. Another 6 hours tomorrow to get back to college and my girlfriend. Gonna try to hit my home gym tomorrow cause its my favorite place to be.

Spoken like a true beta

What's her number

Nice, keep improving luv u nohomo

>im angry
>shes crying
>her dad wants to know what I did
>my family doesnt leave me alone

>Not even trying to be edgy, I just want to find my own path in life

>Spoken like a true beta
You ain't wrong. If I lose any more friends I might as well kill myself

Is there any better feel than that deep calmness from silence, a sunset and cardio

Attached: received_381460722664318.jpg (720x721, 52K)

I built 75% of a sauna and hauled ~2 tons of stone to the back of my land on a sled.
I am going to be very sore tomorrow.

Ran 2 miles in under 20 minutes for the first time in my life

Mirin

Chill, the tryhards are going to fall first. Keep it lowkey and have steady progress while the retards try to impress everyone during the first 2 weeks.

I bet laying in bed tonight is going to feel REAL good

>i fell for the century old college meme
>fuck capitalism lmao

just get a job at a gym retard

Went to trade school. Got offers straight out. Hiring bonus. Newer car. 7/10 gf.
>No college debt
>4 day work week
>feelsgoodman

didn't fap for 1 day. we're all gonna make it.

gained some weight, 56 to 60 kg

Congratulations. Keep it up brother.

Went on a pretty chill and awesome 8.5 mile run.

held my tuck planche a little longer than yesterday. im hoping to get a full planche this year

Attached: 1492215743056.gif (540x540, 1.13M)

I arranged a threesome with a qt trap and a friend of mine for tomorrow

trap said wants to eat my ass too

Ran 15km without damaging anything

is your friend a grill?

nope, its going to be a mmf(trap) threesome

>i dont care anymore about anything that is not putting on mass or increasing my bench
Same. I've been unemployed for a year, and I care more about lifting than I do getting a job

Attached: apu apustaja.jpg (657x527, 39K)

Did you wash your penis also?

I visited some old friends and packed for going back to uni, feels bretty good.

I had sex with my girlfriend. Didn’t cum though.

had a great workout earlier but came down like a fucking plane into a depression the rest of the day but i just busted a huge nut so it's gonna be okay lads

I read 2 chapters in my new book

I woke up at 4:30pm but at least I finished a book.

Attached: 1534268443955.png (200x72, 8K)

So 3 fags

traps are not gay

Played with my 8 year old cousin in smash ultimate and river city ransom. Took him to the park, meet a group of 6 kids. Played freeze tag with them and showed them my athletism. Piggybacked my cousin all the way back home. Cousin said it was the best new years day ever. About to get ready to go the gym.

Still depressed but at least he's happy.

Thanks man I've been lifting for a while and I've got 1 plate OHP and 2 plate bench, but squats, deads and core has always been a weakness. This year I'm making an effort to explore my weaknesses. I'm discovering that I just wasnt doing enough compound exercises frequently enough. I've been squatting and deadlifting 3 times a week for a few months now and I'm seeing really good improvement. We're all gonna make it brahs.

Attached: 1545343933335.jpg (398x504, 171K)

had sex with gf

Attached: 3ddmbk9tf4g11.jpg (1000x666, 39K)

I shit three times today

You must homo

Attached: 1518524211-gene-wilder-willy-wonka.jpg (480x389, 26K)

this was at sunrise

soooo empty (for once) cuz new years day