6 months of SS results.
My lifts:
Squat: 165lbs to 280lbs
Deadlift: 184lbs to 319lbs
Bench press: 110lbs to 200lbs
Ohp: 68lbs to 134lbs
Thoughts?
6 months of SS results
Not bad but why did you get fatter.SS is a training program not a diet.
You look fatter and worse in general
Congrats on building your strength base. Now I’d suggest cutting and moving to a more hypertrophic routine.
Please tell me the progress is from right to left
>he fell for it
No fuck off.
I gained some fat, but I also gained lots of strength and some muscle mass too.
Start cutting for the love of god, please man
now cut fat off. then post again this with a third image
>troll thread
Your squat and deadlift would be much higher had you actually done the program and aren't just trying to get (You)'s.
This. Theres no way you could do SS and only squat 80lbs over bench. Also
>319lbs
>134lbs
what the fuck am I reading
>SS makes you fat
I haven't gained a fucking lb of bodyweight in the 4 months that I've been (kinda) doing SS.
Been slacking on pressing because of 3 shoulder dislocations.
>lifts go up with no increase in bodyweight
HOW
you are retarded, don't listen to the things you read here
>be fat
>start lifting
>lose fat
>increase strength and muscle mass
>not how it works
I failed for the SS Bulk meme too bro, almost unironically destroyed my life now I am still dealing with binge eating and cutting sometimes. SAD to see another victim
How did you manage to get that much fatter?
I weigh myself daily.
Here is a week after beginning.
Here’s today
What app is that and why do you use it instead of the Health app?
RENPHO. I have a RENPHO scale that syncs with my phone.