So of course I started a diet for the New Year and I have no idea what I'm doing...

R E A D T H E S T I C K Y

Human nutrition was the same 10 years ago as it is today.

Kek

Peanut butter and lunch meat has fuck all protien

if you would read the goddamned sticky you would understand that weight loss is calories in vs calories out. you can still eat greasy sugary degenerate food as long as you're eating under maintenance and you'll lose weight

how are you gonna come onto this board asking other people to spell out what's already written in the sticky then act arrogant when they refer you to it.. with this attitude you will never make it. but it's not too late to change. just read the sticky bro.

>detoxing

Yikes, this has to be sublime bait or a turbo normalfag

Well what the fuck do you suggest? And don't say WHEY or some shit. I don't mess with that crap. You people act like I need 300 grams of protein a day. That's fucking stupid. I'm not trying to bulk up to Mr. Universe status. A sedentary male needs about 60-80 grams of protein A DAY. Not 300 grams like you muscle heads seem to think you need.

I think it's better to avoid it all together. This way I don't think or worry about it.

this has to be bait, why even come here if you already know it all professor dyel

Six eggs for lunch. 12 oz of skinless chicken breast for dinner. You get two 125 calories scoops of protein at a time of you’re choosing. I lost over 30 pounds in about three to four month. Just count calories and lift

If this isn’t bait, whey, regardless of the stigma around it established by lots of momscience, is cheap and reliable. You can find a brand you like and use it even if your macros aren’t super high.

Not the OP, but how often should you drink whey or whatever? Should I do it everyday? Or just on days I go to the gym?

I can't fucking eat six eggs a day for lunch because I work five days a week. I'm not at home to cook them. I'm not gonna drive home everyday just to cook six eggs. I usually bring my lunch with me.

Cook them the night before and heat them up at work. How is that hard?

I'm a merchandiser. I do a lot of driving from store to store during the day. I don't have regular access to a microwave. There's no way it would work, even if I did cook them the night before.

Fast for as long as you don't die, when you get back to eating eat NOSUGAR
/Fast/ is right here

I don't believe in fasting, or rather I don't think it works for everyone. I'd rather EAT a healthy diet than just go several days without eating.

Keep making excuses then

You are WEAK

It depends on the brand. I’m not too keen on this shit honestly but the higher quality shit is great for muscle recovery and growth, if you’re just going to make a shake as a snack id use something else or a cheaper brand.

You're such a retarded cunt, op
Fpbp

Gas stations have microwave you stupid fuck. Also you’ve never had a cold hard boiled egg? You got a lot to work on

>Excuses

It's not though. I legit just don't have access to a microwave due to my job. I can't make eggs each day and eat them due to my job.

If I get dubs I'll give you an honest response. My piece of free advice is, don't bother with the sticky, you're right that it's outdated.

He said EGGS he didn't say HARD BOILED EGGS. If it's a hard boiled egg I can do that, but he should have been more fucking specific. Also I'm not stopping at a gas station to use a microwave like white trash.

Eh, close to quads and since it's leg day I'll still give you an honest response. Eat fucking chicken. Pan fry with a tiny bit of butter, season that bitch, and have a side salad consisting of mostly spinach carrots and broccoli. Eat eggs for breakfast, maybe with a bowl of Greek yogurt, but skip the morning carbs. And drink milk instead of soda or juice, juice is super high in unnecessary sugars. Have a tea if you need some flavor that badly, but don't sweeten it. Also one banana and orange a day for them vitamins.

>hating on white trash when you yourself are a fat piece of shit

Lmao

this better be fucking bait, all of the info you need is in the sticky.

Wow how the fuck it depends on the brand, the main differences are taste and how soluble it is, almost all whey has the same macros. All complete proteins are good for recovery
Use it if it fits your macros, if bulking you can use it everyday, just make sure it's only additional source of protein

I'm just trying to lose my fat gut, not "bulk" or whatever. I don't even know if you NEED to drink whey shakes or whatever unless you're trying to put on muscle.

Holy fuck dude you're a moron
Just cut out the bullshit in your diet
Count calories if you really want to lose weight
You're a resolutioner though so youre gonna last about a week

Gold standard scoops are 125 calories for 24 grams of protein. Have a scoop when you are hungry and the protein will make you feel better. Just don’t go crazy and have 20 scoops

this isn't bait becuase he's using a basedboy anime retard in his op lol

So drink it when I'm hungry? How often can I drink it a day? 2-3 times? I mean, I just feel like that's a lot. Like the bulk of my meal can't be just protein shakes. Feel like I gotta eat actually food.

Also can I drink it in the morning before I go to work? Like a pick me up? Would that be okay? Can I like substitute it for breakfast?

onions*boy*

Fuck off op, you're too retarded to even comprehend I wasn't replying to you, you could have the best advice in this thread and still you're too dumb to make use of it. Ngmi

Ya. I use it to bridge lunch and dinner.

Also in theory you can drink as much as you want as long as it fits your macros. But I found it better to have alittle more chicken or an extra egg than another scoop.

C a l i s t h e n i c s : )

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Sounds like you're having a conversation with yourself.

just train and you can eat all the shit you want

Get yourself a nice man, go on a date with him, feel like you're getting the best attention from him. Get fucked and then fall asleep knowing you'll never make it in the fit world. If you're serious about this, stay the fuck away from Jow Forums you dumb bitch. Also go eat a tub of peanut butter and lift above your average weight, tell me how that goes. Sounds like you need Keto in your life because you sound like a little girl.

Never gonna make it, you deserve to be a fat retard.

>a dragon ball Z character
>that bald guy who does 100 push-ups, 100 sit-ups and 10km of running every day
>this green-haired twink kid
it's always one of the three attached to a post made by a fat fucking retard with his retarded questions who can't even read sticky. Is anime the cause or the effect?

j
You need more oil. Go buy olive, avocado, grapeseed oil, fish. Do not buy canola, onions, sesame, corn, and other high omega 6 shit.

and more protein. You need 1-1.25g per pound of target Lean body mass per day.

Salad is a vessel for the oil. Salad is carbs, use them like you would bread. The oil and brotien are the meat and potatoes of a meal. Don't eat potatoes.

Don't eat lunch meat. too much salt.

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merely a symptom of escapism. There are retards in every group. anime just a larger proportion of escapists

>No potoatoes
>No lunch meat

Too late for that because I already bought some. What the fuck am I suppose to put on sandwiches besides lunch meat? I have extra virgin olive oil and sesame oil? Is that good? I don't like olives or avocados.

Eat rice (in moderation) and chicken+broccoli, substitute with low fat yogurt (skyr, Greek whatever), try to get at least 1g of protein per pound of LEAN body mass, buy Starting Strength, read and start the program, read the sticky and don't forget that the most important thing is Calories in Calories out. Try to maintain a daily deficit of about 500 kcals, as a beginner you're still gonna make progress effortlessly without needing to eat on a surprlus
>inb4 i wanna tone and no muscle
It's great for burning calories, a bigger amount of the weight you lose will be fat rather than muscle if you lift and you're gonna look better putting on muscle.

So eat chicken, broccoli, rice, and yogurt everyday? And go to the gym? Alright, got it.

Yes, but do Starting Strength, look it up and buy the book. If you follow the rules in that book (except for the nutritional advice, disregard that), you can't fuck it up.

Do buy
regular meat
AVOCADO OIL
OLIVE OIL

Don't buy
Sesame oil

No one care what you do or do not like. You eat it, because its good for you. You learn to like it or find a way to like it. Go be a baby elsewhere.

Okay, but like do I just put rice, chicken, and broccoli in a big bowl and just eat that for dinner every night? And then the yogurt I guess is for breakfast or snacking?

I realize bread isn't that good, but I bought wheat and I like sandwiches, toast, and what not. I just don't know what you substitute as a health alternative for lunch meat. That's what you fucking put on sandwiches is lunch meat. That's just how sandwiches are made. If I can't have lunch meat than I might as well not make sandwiches at all. I could have peanut butter and jelly, but jelly is fattening as hell and peanut butter in moderation. Almond Butter would be a better substitute I suppose.

It really doesn't matter when you eat all that shit and by the way the rice is just as a carb source for your workouts, you don't need to eat it every day (after all you want the best possible performance at the gym). What I like to do is make oatmeal with hot water before mixing it with the yoghurt and a banana and I just eat the rice seperately, you don't need to do that though, as I said all you need to do is 1. eat enough protein 2. lift (following an actual program) 3. always make sure you eat below your caloric needs AKA TDEE (you can calculate that) to make sure you're losing fat. That's your main priorities

lunch meat is meat injected with salt water and fried. use regular meat.
youtube.com/watch?v=RrmcO1QBEo8

youtube.com/watch?v=jwu2y9x5OlM

visit /ck/ and everywhere there is bread and potatoes, corn, sugar, insert green leafy things with tons of oil. Also sardines sardines are goat.

How do I figure out my caloric needs or TDEE? I can tell you I ate like shit for the last 3-4 months. Was eating fast food about 5-7 times a week and just ate whatever I felt like.

Well, lunch meat is cheaper than buying actual meat everyday and using it for sandwiches. I get what you're saying though.

Stop giving this fat fuck any advice before he reads the sticky, jesus christ

tdeecalculator.net/ or sailrabbit.com/bmr/
You can use either one of those, just plug in the correct stats and remember to calculate your TDEE once again after dropping about 3-4 kg since your TDEE changes with your body composition

So it says my daily calorie intake is 2,379
calories per day, and my ideal weight is like 130-136, which seems WAY too small. I'm trying to get down from like 185 to 150 or 145 at the most. I'm not planning to get all the way down to 130 lbs, even if I am super short. That just sounds underweight to me. My weekly caloric intake is 16,653. So I guess I just need to make sure I'm eating under that each day.

Also says I need about 140-180g of protein everyday.

The ideal weight thing doesn't matter, just eat under your caloric needs with enough protein and lift, if you stay consistent your efforts will be rewarded. Just remember that it takes time so don't be discouraged after a few days of not seeing results. Also, make progress pictures aka the way you look is more important than the results on your scale, since you could be gaining muscle while losing fat which means your weight could decrease slower

cheaper.
No no its not unless you're buying mostly upsold saltwater.

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You're a super mega ultra turbo manlet get over it.

I know I'm a manlet, but that doesn't answer my question, nor is it relevant to anything.

I bought organic/healthy lunch meat at my local Wal-Mart for like $3.69 per package. I'd have to look at the brand and how many slices are in it, but the packaging claims there are no preservatives or unhealthy stuff in it.

>water, fruits, vegetables, and nuts?
Take the carnivore pill, or at the very least make meat the central facet of your diet. Meat will satisfy you.

I forgot to put meat on that list, but I did buy meat and I do eat it. I just wish meat wasn't so expensive. I mean I can get three cuts of chicken breast for about $6 at the store. But I can't see buying that everyday seven times a week. I guess if I eat one chicken breast a day then it isn't that bad. I'm just afraid it won't fill me up.

>Jow Forums incel: the post
You're not gonna make it big guy. You can tell just by your attitude.

Lmao this fucking thread is great
>Jow Forums please help me what should I do?
>I'M NOT DOING WHAT YOU SUGGEST EVEN THOUGH I INITIALLY WAS THE ONE WHO ASKED FOR YOUR ADVICE FUCK YOU MEATHEAD FAGGOTS
Gr8 fukken thread m8 unironically

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Theres a reason it’s been there for 10 years it, it works. Your only going to get feedback telling you to KYS. So read the sticky or kys

BMI - x calories = weight loss

>accidentally ate over 100 grams of protein yesterday
>dropped to 8% bf and gained 350 pounds of muscle overnight
FUCK FUCK HOW DO I GO BACK I JUST WANTED TO GET TONED

Except half the links are dead now

>How the fuck do you people live off water, fruits, vegetables, and nuts?
Yikes. Bye retard.

Its easy. Eat below your tdee, do cardio for an hour.