>quit drinking alcohol
>cut out soda
>replace soda with diet soda
>quit smoking pot which made me eat like 3 meals an hour every day
>eat just enough to stave off the headaches
>work out all the time
>going on the treadmill doing shit like that
>now start working out 30 mins a day
>drink coffee black most the time or with just a little bit of creamer
WHY THE FUCK AM I STILL FAT. WWHHYHYHWHYWHYHWHYWHHWYHWHYW
WWWWWWWWHHHHHHHYYYYYYYYY
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It takes more than one whole day of new years exercise and diet to lose your lard, fatty.
Count calories and be consistent. That's literally everything you need to do for weight loss
>cut out soda
>replace soda with diet soda
Patience, progress is very slow.
this has been FOREVER
i quit soda for a year
it's your genetics bro, just give up
>30 minutes a day
>no lifting
>only treadmill
Sounds like a great way to never even enter the cardio afterburner effect while allowing your muscle to atrophy and test to go down
No you didn't. Why do fat cunts lie to themselves like this? You're clearly taking in too many calories still. Your headaches are withdrawal symptoms from all the suger and shite you eat. Eating to stave them off is just eating the shite you were eating before.
Sort your fucking life out
your body is not the sole place in the universe where the laws of thermodynamics do not apply.
calories in. calories out. download myfitnesspal on your phone, figure out what your maintenance calories are, and eat below it. every day. yes, this may require you to not feel full after a meal.
caffeine effects appetite also, for some people it suppresses for others it increases.
if youre still fat youre eating too much.
Stop being a delusional fatty.
t. non-delusional fatty actually working out and loosing weight
oh im sorry you're body works better than mine. great logic.
No, his brain works better than yours
>replace soda with diet soda
A lot of fatties do this and then they just increase their overall soda intake because it's diet. Just drink water brainlet. Also, lifting burns more fat than cardio.
read sticky and count calories
>Also,lifting burns more fat than cardio.
And that's why you losers on this board aren't taken seriously.
Kys brainlet
Try a detox user. Liver, heavy metals, parasites, etc. Any of that.
>>quit drinking alcohol
>>cut out soda
>>replace soda with diet soda
Nowhere did I read you started drinking water.
>>quit smoking pot which made me eat like 3 meals an hour every day
>>eat just enough to stave off the headaches
>>work out all the time
Immediate fasting is the way to go buddy
>>going on the treadmill doing shit like that
>>now start working out 30 mins a day
What do you do? Be specific.
>>drink coffee black most the time or with just a little bit of creamer
>WHY THE FUCK AM I STILL FAT. WWHHYHYHWHYWHYHWHYWHHWYHWHYW
>WWWWWWWWHHHHHHHYYYYYYYYY
Takes time. It's punishment for being a fat ass
keep up for 2 years
see results
no failures
Ya
It does, increased muscle mass increases your resting metabolic rate. You can make a solid argument for HIIT or long distance (at least half marathon) running, neither of which would be a good idea to recommend to a sedentary fatty.
He means that muscle does. Adding muscle increases your bmr as well as testosterone level.
I agree, however, 20 minutes of HITT cardio 3xs a week increases your resting metabolic rate more that muscle mass.
I know this very well incel.
I typed 2 (two) sentences, try reading the second one.
I did read the second one.
I should of stated that HITT cardio 3xs a week for normal people (non fatty reddit rejects) does more good for conditioning that lean muscle mass.
He's eventually going to have to do it.
>diet is just as bad!
How much does the corn industry pay you to shill for them?
I do drink water. I have a gallon of water next to me at all times and I chug water as soon as I wake up
I fast but my body gets headaches and starts shutting down
I do stretching and power walking. no im not going hard jogging all day im not doing that its gay. and I do sports sometimes on the side and I wanna bike and play sports more
its been for fucking ever and I still have D cup tits. its my body its disabled
Well that means you still eat more than your body consumes in a day. You have to eat food that makes you feel full, without having many calories.
Also, do some more intense workouts, to get your heart pumping.
2019 is the year brah, were all gonna make it!
i eat as much as my body requires. if i dont eat as much as i do i get headaches and feel sick. its my body its broken.
>I fast but my body gets headaches and starts shutting down
In what way does it start shutting down and after how long?
Ffs so you're still Stuffing your face because you think headaches means you're about to die. Fuck off with this bait.
Could you tell me what is your height, your weight and age? And estimate how many calories do you eat a day?
a few hours without food and it starts its just how my body is.
I get headaches, my eyes look tired and like shit, I get pale and my health feels like shit. i get black rings around my eyes i feel incredibly tired i cant think straight my mind feels stupid and slow. i cant even go a few hours without eating and feeling like death
Your mind is stupid and slow you fat cunt. I'd tell you to neck yourself but I doubt any rope would hold you
Just enough is how much kcals?
Sounds like 4000
im being serious im just fucking angry because i didn't eat and i feel like shit.
im thinking maybe i just need to nap more or something but its fucking hard where i live my neighbors are dip shits with loud barking dogs 24/7 and no one will tell them to fuck off and i keep reporting it
even tho i sleep 9 hours a day i still feel so god damn tired i feel like im dying and i need to eat just to have some energy. if i feel well rested i feel like my appetite gets better but it literally doesn't happen
all this on top of having to see fat flabby cone tits and a round ass stomach when i look down. fucking a.
Then tell Jow Forums how does a day of eating look like? What do you eat/drink normally?
Try intermittent fasting? Incorporate your sleep schedule and go 16 to 20 hours not eating once or twice a week. Workout every so often snd you're on your way
What are you Stuffing in your face food wise?
Those headaches and shitty feeling are withdrawal symptoms from all of your addictions such as suger. Your body craves it so it devises ways to make you feel like you need it. If you can't stand a few days of mild discomfort then you will never make it you sack of shit.
All I see from you in this thread is
>I walk on a treadmill until I feel mild discomfort
>I don't eat until I feel mild discomfort
>I don't like pushing my body out of its comfort zone
I can see how you ended up in this mess. You will never change because you are weak. YOU. WILL. NEVER. CHANGE
That is unless you start to realise that you're not doing anything at all to change. Your just using shitty excuses to carry on your shitty sedentary, gluttonous lifestyle. You fucking waster
I contemplated not posting this cause it mighg be worded a bit harsh but fuck it. You'll sink or you'll swim. You need to be told the truth. I hope your parents are not too cut up when they have to fork out good money to remove a window to winch your dead ass out through a window cause you're too fat to carry out the front door.
i pig out on pizza sometimes but i see other people eating and they're skinny. i mostly drink water for the most part but ive been drinking a lot of diet soda because i need caffeine.
i just starve myself until i go from feeling half way dead to almost dying dead and i try to eat salad with light dressed, i eat cheese and crackers sometimes which is fattening which is ridiculous i feel like thats not even eating much, and i try to eat noodles with vegetables and chicken and i try to eat baked and grilled chicken, sometimes rice and vegetables i dont get what im doing besides i just pig out on pizza sometimes. im trying to find new shit to eat when i feel tired as fuck because a salad doesn't cut it but i cant be eating pizza and cookies as a pick me up even though its the only thing that gives me energy
I still to this today can't understand how a grown man can be addicted to soda. I want to punch every manchild who says they some dumb shit like how they can't quit soda because water tastes disgusting or some shit.
>a few hours without food and it starts its just how my body is.
If this isn't fatty delusion, you have diabetes or if you're lucky you're pre-diabetic. Which is something that can happen when you treat your body like shit.
its not sugar i only crave salty as fuck fattening foods. especially pizza. im addicted to pizza more than crack heads are crack. im trying to replace it with alfredo noodles chicken and veggies but i feel like everything is fattening so it doesnt matter because any time i eat anything besides plain lettuce leaves its fattening as fuck
>drink coffee black most the time or with just a little bit of creamer
>i pig out on pizza sometimes but i see other people eating and they're skinny.
>i try to eat salad with light dressed
>i eat cheese and crackers
>i try to eat noodles
I can't tell if bait or extremely delusional fatty. Start weighing your food and measuring your calories with MyFitnessPal. You're overeating and making terrible dietary decisions.
try eating less carbs in your diet you might lose the amount of fat you want in 3 months
Also eating fat with coffee will boost ketosis in your body
so how the fuck do you lose weight with diabetes? its a disease you get from being fat that makes you get fatter?
what the fuck i wish i was dead
people have told me i have diabetes because i wake up to take giant horse pisses 5 times a night and then i have to chug a gallon of water every night while i sleep and wake up because i wake up with a sore throat every 3 hours along with having to take my horse pisses
whats a good way to avoid carbs though? i feel like everything i like is jacked up with carbs and i feel tired and shitty as fuck if i dont eat a balanced diet
ive been liking this baked spicy chicken stuff my mom gets frozen that i just cook up i could try eating more of that but ill get sick of it real fast. i could try cheese or something too that has little to no carbs in it
is diet soda really bad? i find it better because the liquid and caffeine suppresses my appetite and i need the caffeine to stop wanting to kill myself
You'd probably have to get medication, but since it seems impossible to change your eating habits you need to be working out a lot more.
>no im not going hard jogging all day im not doing that its gay.
This shitty attitude will keep you fatter and your life shorter. You should be jogging all day and people should laugh at your fat gay ass.
- Dont drink diet soda (insuline spikes)
- Avoid carbs (Its for pro athletes really)
- If you sit on your ass 14 hrs a day working out for 30-60 min wont make that much of a difference. Be more active.
Also take measurements every month; thighs, arms, waist, chest. Sometimes it can look like you're stalling but you've actually lost inches in several places and lowered your bf%.
Initial weight loss is not even linear.
Can go weeks of no change, then 6 lbs.
count calories
you may think you're eating alot less than you actually are
>i dont eat a balanced diet
>stuffs face with pizza at every opportunity
Youre not getting a balanced diet.youre addicted to a number of substances and you need to learn to avoid them if you want any chance of making it.
People here are offering advice and you put the same old tired obstacles in the way of everything. You're fucking pathetic. Deep down you know what needs to be done. You just arnt willing to do it so you want some cheat like your shitty video games you sit infront of all day and night. That's not how real life works boy.
Simple, if you’re just working out for 30 mins a day but are sedentary the entire rest of the day you still aren’t doing that much. You should workout for a minimum of a full hour of activity, not counting the time in between sets. Also you should do things like go for a simple 30 minute walk once a day.
>addicted to pizza more than crack heads are crack
Nigga what? You suck dick for a slice of pizza? I figured not. Your shit body is a product of your shit mind, and vise versa. You can start to make yourself better and you'll find you think more positively, or you can motivate yourself by getting off your ass after realizing that all of your limitations are excuses. If you really wanted to be healthy, you'd make an effort to fucking do so. You don't make excuses to stuff your fat face because you like doing that. You'll always end up making time for the things that you want. So do your homework, be a man, and stop being complacent. If you like yourself you'd take the time to make yourself better.
What’s your BMI user?
stop drinking soda
27
>only exercise is stretching and power walking and sometimes treadmill
stupid lard ass
Kill carbs, you don’t deserve them. If you’re lazy commit to Keto. If you’re motivated, start working out and lifting free weights for the love of god.
Tell us what you consume throughout the day user, maybe this'll shed some light on why you're not progressing as expected.
This. Diet soda has chems which make you hungry
>Hard jogging all day is gay
Mate you have to do everything you can to lose the fat. It doesnt matter.
I hate fasting, i throw up and dry heave on day 3 of a water fast, I still carry on regardless, with a body like yours you'll be fine for a month of no food and just water, but you'll get saggy skin.
So just loose tiny amounts of weight and track your calories to be 1500-2000 max, and don't eat extra calories just because you burnt them exercising. Thats just stupid.
it doesnt make me anymore hungry though the caffeine kills my appetite for a little bit and it doesnt come back strong enough for it to be negative but it tastes good. i know something tasting good is going to fuck with it
Also chewing gum and black coffee. If you cant drink black coffee then man up fuckboi.
okay i eat a lot of pizza and cookies. god damn it there i said it. i cant stop. its ruining me. just eating them whenever im low on energy and salad wont cut it is enough to fuck me
god damn it there i said it. i cant help it.god damn it its so hard. im doing everything else right and its not enough.
>>replace soda with diet soda
>im doing everything else right and its not enough.
Your diet is the most important part to losing weight, retard.
i know but god damn i just give in when im incredibly low energy and eat fattening ass shit because i feel like my health does it. i cant believe im so fat
i lost 10 kg by cutting out carbs and going intermittent in like 2 months from 90kg, then i hit the gym and tweaked my diet and im up 5kg but my bf% is still falling. you just have no discipline.
>i cant believe im so fat
just say no.
let yourself have low energy. your probably on your way into diabetes if its actually that bad. so you really need to fix your shit then.
I'm old and live with my gf
You enjoy being fat because it gives you an excuse you fat piece of shit
You're a fucking idiot, and you are never going to make it. Stop trying. Go out and get yourself a number 5 at Carls Jr, a big gallon of soda, and a new box of oreos. You will be fat forever and nothing you will ever do can change that. Enjoy your fate, fatty.
>eat just enough to stave off the headaches
>binge on pizza and cookies when hungry
Calculate your TDEE and eat healthy food in appropriate amounts. The fuck you doing bitching about failing when you're fucking up this hard? NO SHIT.
How fat did you get? If very, then you probably through your hormones to shit and need actual medicinal help to get you back to normal.
i got pretty fucking fat and lost like 30-40 pounds when i quit pot and alcohol but it seems to be stuck where i am and maybe getting a little worse
Wow some actual fucking truth from your fat sausage fingers. Maybe there is hope for you.
Now though, you need to start actively avoiding pizza. Delete takeaway apps and numbers from your phone. Bin all the menus in your hovel. Stop buying it when going shopping. Buying it in store and eating It later is not a knee jerk action. It is a planned out action and you are doing it to yourself. Make it as hard as possible to eat pizza and then you might see some improvement.
You're going to feel low on energy because that's how the body works. You eag enough so you can fjnction and your body needs a lot of calories to function. To lose that weight you have to eag less. So you're going to be low on energy cause your subhuman mass takes a lot of fucking energy to move and keep alive.
Learn how to fucking cook. You can home cook some delicious meals that are so much more fulfilling than pizza and other shite. In part because cooking it yourself is an accomplishment for a lazy gravity generating pile of fat like yourself.
Every time you think about cheating, think about how shit your life is right now and how that pizza isn't going to help you.
eat less fat fuck
Quads and the next pizza will kill you
>Replace soda with soda
Found your problem user.
I quit cold turkey on fast food and soda last June and I was 267 then. Now I'm 236 and all I've really done besides diet is do simple calisthenics.
>I get that the weight drop isn't exactly that impressive but I'm terrified of going autism fast and winding up with enough loose skin that if I were to jump off a building for suicide, that I'd just take flight instead.
Besides, the slow change has allowed me to have a lifestyle change and I don't have cravings for bad food.
I will never stop being amazed at all of these obese, in denial fucks that are positive their body is somehow defying physics. If you're not losing weight, it's because you're eating too many calories. You can lie to yourself or /fit all you'd like to, until you post the link from the peer reviewed scientific journal flabbergasted over how your body manages to create mass from nothing, you're a delusional fat fuck.
Yeah, well that's a bridge to cross when he's under 220 or something