Veggies general

what are the most nutritious veggies?

im eating a soup of this daily

200g kale
200g spinach
200g broccoli

+ 200g red paprika and 200g of tomatoes and cucumber as snacks.

is this enough to cover all micros?

Attached: 1546401153985.jpg (896x1312, 175K)

Sauce?

tfw she's 17

no u

so? imagine being an americuck who cant bang 14 year girls legally, lol enjoy used up whores.

you niggers won't even fuck your own ape 'women'

Stay mad twink cracker. WHITE GIRLS LOVE BBC

t. jewish internet defense force

salty much goyim?

Whats up with americans and their age of consent? Why is it stupidly high?

t. John padesta

same with prostitution. those cucks overpay like a grand for some disgusting untested roastie while i pay 50$ for 10/10 weekly std tested roasties by law

god blessed europe.

>pedo detected
enjoy jail (or being beaten to death by angry dads)

OP, you're either going to make yourself sick eating all that bulk every day, go broke, or both, and it'll be for nothing. Especially:
>200g red paprika
FFS that alone will likely make you violently sick, also incredibly broke, spices are not cheap!

>You CANNOT get OPTIMAL levels of micronutrients from food alone -- so don't even try.
There's your Redpill.
Eat reasonable portions of things like broccoli, spinach, and others (add more COLOR, OP!), but don't fool yourself that you're getting '''all''' the micros you need. Get a decent multivitamin and take that daily. You'll be fine.

What's up with you PEDOS and wanting to take advantage of girls too young to understand the consequences of what they're doing? Are you really so unsophisticated and immature yourself that children are all you can get on your own? Disgusting.

>enjoy jail
are you fucking retarded you dumb kike? cant you read? its legal in my country shlomo kys.

burgers are literally single digit iq.

SEETHING burger kike bagholding used up roasties.

you are literally drinking past male cum out of her. enjoy it, cuck.

I try to put kale in my smoothies but I just don't like the taste and they don
t blend well. I'm all about the spinach now. Also when I eat my chicken I do a stir fry some thai-blend veggies

Seething nog

hope you learned a lesson here op

Attached: its-all-so-tiresome-34354344 (1).png (500x380, 96K)

bumb

I been eating these, very filling and nutritious.

Attached: veg.png (1128x1073, 431K)

What I've learned throughout the years:
>eating a lot of nutritious shit while depressed/perpetually frustrated
>gains like shit

>eating miediocre amounts of nuritious shit while feeeeeeeling gooooood (psyche in check)
>gains beautiful

also masturbation is a no go. Tissue regeneration is much much better when yor testosterone is stable and nice

No, soup, did you even read the OP?

>don't masturbate, fuck bitches once in a while (even if you have to give them some funny paper)
>eat at least as much as you should (eat well)
>life is good

nah europoors call capsicum paprika. Heads need to be slapped

Attached: 1442329877866.jpg (600x600, 63K)

Peas, snap peas, snow peas, green beans. Higher in protein and pretty solid on micronutrients as well. Also taste really good unless you are a pleb and overcook them.