Deadlifts are alph-

Why is he allowed to dress up in the flag of a regime that caused more deaths and had more camps than any other regime in history but when I wear anything remotely ancap I get called a nazi and arrested?

And then every last person on earth will starve soon after.

Reiko made me a trap and i'm retransitioning

The dudes a vegan as well, not even the "good" kind, the boy quite literally lives on s*y. Check out this sick transformation. Only took 2.5 years.

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clean pulls and full cleans is where its at

Stop shilling, /leftypol/

At least they didn't lose to shitskins
Btw how's Chechnya doing

Jow Forums btfo

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DL 150 kg in 2.5 years. What an achievement.

>that frame
ohnonono

Kick him in the front of the knee after he locks out, do some real damage

epic

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That's pretty pathetic t b h. Only animal protein can full real growth.

I'm the guy who posted that picture, I disagree with you, I was once vegan for a full year and actually saw some decent gains. I actually stopped because most of them were filthy unironic commies like this faggot and I couldn't stand being tarred with that brush. I think the main issue with vegans is they need to eat a lot more in weight to get the same calories and macros that a meat-inclusive diet does, but they don't so just basicly starve themselves. I cannot speak for a sustained vegan diet but like I said, I don't think it is inherently flawed, it just seems to attract idiots who give it a bad name and werent eating properly in the first place (you can see this kid didnt eat well 2.5 years ago)

how is this 3.25 pl8?

2 reds, 1 yellow on each side. Red is 25, yellow is 15, plus bar, which as we all know is 20.
>2(2(25)+1(15))+20 =
>150 kg
One plate is 20kg, so,
>((150kg - 20 (the bar)) /20)/2 (there are two sides to the bar) =
> 3.25

Beginning lifters detected.
A plate is a 45lbs disk (or the red disk) on each side
The dude only had 2 red plates along with a yellow disk (which are 25 lbs) on each side.
The total amount of weight he was lifting was a pathetic 275lbs
3 plates on each side would be 315 lbs

>2 years
Might as well just off himself

Oh yeah, I forgot
Sage
Don't shill /trannypol/

IDK where you get that red plates are 45lb. They are 55lb.
Plate colours are typically uniform and there is an international standard; 25kg (red) 20kg (blue) 15kg (yellow) 10kg (green) 5kg (black). If you were actually lifting rather than accusing others of being beginners you would know this.

>Forgot to sage
Here's one

yeah i am thats why i was asking lmao
thanks

Shut the fuck up retard
Learn to lurk moar
And here's another sage

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>Didn't sage again
Man I'm tired
Here's a real sage

>mixed grip
>counting the bar
This thread is gold

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Lol he needs a mixed grip
Deadlifts are still alpha but not this pinko
Here's a sage

>using some off brand burger plate as an example
go to an actual gym, compete in an actual powerlifting or weightlifting meet, or fuck, even watch one. In fact, just search "weightlifting" or "powerlifting" and look at the colours they use. I'm sorry your gym is trying to inflate ego's user.

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Ok I may be wrong then
But 55x4+25x2+45(barbell)= a pathetic 315

this is my deadlift jump with 160 lbs, its around 40 cm height

is it good ? my bw is 160 lbs

Yeah user I don't think anyone argued that its impressive, even if he was deadlifting three red plates it would be pathetic; its not unimpressive, but with what he is wearing he is obviously trying to make some sort of statement.

If I was to dress up to that extent I would damn well expect to be deadlifting at least 600lb.

The ironic thing is, in the soviet union most communities were banned from sports, especially weightlifting. (Read about Savickas and other post communist athletes).

soon those limy bastards will find out the cost of social democracy. their country is practically pajetistan

how long have you been training for? how tall are you, boy or girl? 160lb bw this could be an impressive deadlift if you were 6ft or more...

forgot pic

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Aren't the yellows 30 in burger Units?

I don't want to find out the cost though user, I still have three years left of study to complete my chem masters before I can leave!

the standard for red disks is 55lb/25kg silly billy

male, like 5 years but never focused on lower body, started this year

thats a deadlift jump 160 lbs = my bodyweight for 40 cm height

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im 5 feet 11 btw

>Jumping deadlift

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Roughly, I believe so, yeah. They are technically 33 but there is obviously some variation.

>Euthyrox
What kind of fraud is this

Youre not supposed to jump dude they are deadlifts not deadjumps. looking good though im mirin, and as a 28y/o boomer I gotta say you look as good as I did when I was in my late teens/early twenties!

how bout it i could beat your shit off anyway

i want to get into oly lifting but no idea how so i started jumping with the bar gotta buy more plates and working on technique

so do power cleans, or high pulls in snatch/clean (from blocks/benches)... Or you know, ask someone or make a post rather than start jumping with the bar in your hands like some autistic fuck.

>offering to beat dudes off

i dont have anything heavier than 160 lbs and i can basically powerclean muscle snatch, overhead press and curl that weight for reps anytime

I hope he tears his bicep

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kek i did 210kg in one year

Not a problem, he has universal healthcare provided to him by the actual workers of this nation.

This is acually good progress for a natty. Since he's a vegan, he probably roided.

In 2.5 years user? I would expect that in 1.5 years in a vegan diet, 2.5 just indicates shit genetics and programming, and lack of discipline in actually eating the required calories (probably the main issue for most vegans)

150kg = 330
Minus 45lb bar = 285
Divide by 45 lb plates = 6.33
Two sides on a bar so this is 3.166 plates on each side.

>This is why imperial doesn't work
user to make it easier for yourself you should just consider one red and one yellow equal to two blues.

I think it's good for 2.5 years, with exception of his chest. But he looks bigger in that progress pic than in the retarded communist pic (not good progress for 2.5years there), so I guess angle+flexing+pushing his arm against his ribcage.