b-but youtubers and high school dropouts on Jow Forums told me keto was healthy!
B-but youtubers and high school dropouts on Jow Forums told me keto was healthy!
Carter Jenkins
Other urls found in this thread:
health.usnews.com
health.usnews.com
twitter.com
Wyatt Stewart
Link?
Blake Butler
it's not, and anyone who shills keto or carnivore as a long term diet is a massive brainlet with no understanding of the human body
Nicholas Hughes
What is your opinion on fasting then?
Parker Jones
Carnivore is retarded, but I don’t see how Keto would be that bad. Cunts shilled low fat for years then have quietly rolled that back. Who knows which cunt to believe they’re all shills do what works for you
Easton Clark
it exists and is less harmful because you aren't depriving your brain of carbohydrates which it needs for proper function
Justin Richardson
I just found the link and Keto is 2nd place for "Best Fast Weight-Loss Diets" so fuck off
Henry Turner
Wow. Who woulda thunk that the best diet is one that is healthy with plenty of protein, whole grains, fiber and fruit!?!
Justin Garcia
health.usnews.com
Depends on the fasting length. The studies I've seen show no benefit to long term fasting vs intermittent fasting or just plain calorie restriction, especially regarding longevity. The idiots who advocate 7+ day water (or dry) fasts are just pants on head retarded.
I think it boils down to
>possible health risks
>expensive
>restrictive
>lower adherence due to restrictiveness
Fat has gotten a bad rap, but I think people go too far to the extremes (if you don't do low fat, you HAVE to do low carb!) instead of taking a sensible measured approach.
Jaxon Adams
Keto is as much a meme as carnivore and fasting. It’s simply for people who are so retarded and lack so much willpower they have to axe large parts of their food choices.
Brayden Reyes
Well isnt fasting the opposite of what you described? You need willpower for that and you can pretty much eat whatever you want as long as you get your macros at the end of the fast (if you are doing IF)
Landon Rivera
And #12 for weight loss overall
health.usnews.com
It's actually pretty bad (2.3/5) for long term weight loss.
Jayden Bailey
Lacking the willpower to eat properly and make good decisions is what I meant. Fasting is just getting around that by eating less.
“So long as you hit your macros” then just do IIFYM, if you need to starve yourself for most the day because you lack the ability to not eat like a fatass outright that’s the problem
Ethan Ramirez
>U.S. News
user, you said no high school dropouts.
Matthew Walker
The body can easily catabolize fat into glucose. Please take more classes than high school level bio.
Nathaniel Jenkins
>diet designed around the minimization of carbs is only the 24th best diet for diabetes
do i just not know what diabetes is?
Elijah Hall
This person claims to be a strict carnivore, yet is pre-diabetic. Eating carbs isn't the only reason for diabetes/insulin resistance
Aaron Russell
i'm not talking about cause i'm talking about the treatment. i still could be really wrong though.
Parker Diaz
well the problem with diabetics, as I understand it, is they have to keep a really tight clamp on blood glucose levels for *reasons* (I haven't looked into it much)
so if you already have diabetes (1 or 2), having high blood glucose from eating an all meat diet would still be bad
Christopher Bell
fucking dunning-krugers in this thread
Sebastian Russell
>he thinks carbs are bad for diabetes
You're putting the cart before the horse. Blood sugar is high because of insulin insensitivity. Why eat more sugar, leading to higher blood sugar, if you can't even process what you already have? The issue is over-consumption of dietary fatty acid, poor carbohydrate source selection and insulin insensitivity. For example beef is highly insulinogenic but when eaten with a side of WHOLE meal pasta the insulin spike is blunted 30 minutes to an hour post-meal.
>heh... not me tho... i am the superior 1
Oliver Garcia
>Fasting is just getting around that by eating less.
Nope.
Fasting doesn't mean eating less, it means eating only at certain times. The powerful part of fasting is when it comes to both mobilizing fat stores and how your body chemistry changes (increased insulin sensitivity prime among these) changes when you go extended periods (above 12 hours) without eating.
Michael Lopez
>U.S. News
Daniel Foster
nigs already about to nig at a low age
Juan Kelly
keto is for fatties and former fatties without an iota of willpower
Alexander Jenkins
Keto is #1 in one category:
The ability to generate butthurt from neckbeards online. I have a pretty neutral outlook on it. A diet based on how the human body evolved generally likely isnt the worst thing in the world. But HOLY FUCK do people foam at the mouth when its brought up.
Ian Martin
>haha these people who feel strongly about things
>not me though, i'm completely indifferent to everything and i'm above it all :)
Andrew Parker
>1.4 easy to follow
nigga just eat meat and leaves
Ian Smith
Muh carbs
Oliver Perry
>237ng/dL
Benjamin Smith
This can only be explained by us news being a Jewish psyop