CBT Current Body Thread

I've seen all of these pictures 5 or more times.

These aren't CBT, these are bot pictures designed specifically to make non-roiders feel shameful about their comparatively smaller physiques.

Fuck you all.

work pecs more, you have potential

wut

6'4" 220

Attached: IMG_2267.jpg (2280x2376, 669K)

6'2", 200lbs. Aiming to lose 1lb/week until I hit 185 while maintaining lifts and running moderate cardio and see how I look then.

Attached: 20190102_135441.jpg (2312x3360, 2.78M)

bp315 squat385 dl495
numbers from mid december

18, 5'10 220

cutting down to 180

Attached: IMG_4454.jpg (718x1280, 114K)

Imagine thinking this is roids.

Tfw can't transfer forearm to leg length

Attached: IMG_20181229_141006.jpg (2448x3264, 2.2M)

6’3, 208lb

Trying to bulk up to 215 then cut for spring break

Fuck forgot pic

Attached: EE0A0582-6DFD-4CFA-BEFA-CE969B26EA32.jpg (1575x2100, 656K)

Your cuts gonna be freaken sick bro

Only recently started excercising again.
>skelly mode engaged

Attached: 20190102_201347.jpg (1960x4032, 3.26M)

Oh yeah, 6' , 158 lb

When will the nonwhites leave my fucking board?

5’11 180 bf estimate?

Attached: 2E8EE374-936C-457E-ACB0-F7F396E63543.jpg (579x583, 79K)

Non-white

GTFO

Like 20-25% probably

Jow Forums is made by non white, i think he was ginger.

incel rage

Not him but why would you say this weird thing? He looks more like 12-14% range

6'0 180
Lifts are:
Bench: 235
Squat: 290
Ohp: 145
Dl: 415
Been at it for 7 months.

Attached: 20190102_141549_Film3.jpg (1920x1920, 1.14M)

user the tattoos user. the tatts are so bad. good progress though. And nipple piercings? do you get rammed in the rectum?

Work on your chest more faggot

It is what it is user. Its not for you to enjoy. Its for me to enjoy.

8 months progress

Attached: 20181230_173100.jpg (720x1006, 193K)

what should i work on besides chest?

Attached: 6383E73F-748D-4775-8413-8FC6E25C3309.jpg (3024x4032, 1.42M)

Core. You look pretty lean, but no abs

>brown nipples

So the mutt memes were true

Attached: los mutt.png (686x798, 33K)

M8, these are all possible natty.

I’m trying nihga

You won’t get loose skin from this point onwards.

Ohp doesn’t make sense with the other lifts.

Looking at men’s nipples, how Jow Forums of you.

it does among new fags. Legs are a very large muscle so they grow easier, just like the whole posterior chain for deads. Transversely, I have a 185 ohp but due to injury and bullshit my squats are 2 pl8 safely and deads are 4 pl8. Depends on the body and how much people are willing to lie on the internet

>read the sticky, started strict dieting/cardio routine and lost 100 lbs.
>still fat af but friends and family tell me I look great, which is bad for motivation
>currently 200 burger units

I'm going to start a lifting routine soon- does anyone have any earnest suggestions? Criticisms are also welcome.

Sorry about the shit quality, my phone is a potato.

Attached: halp.jpg (1197x2133, 362K)

Attached: Blank+_ad4f6977ce54dfb7527b161745fc5196.png (299x213, 29K)

london?

How tall are you?

SS+GOMAD

Memes aside, I was unironically considering SS desu

Attached: gomad.jpg (720x960, 143K)

Went from ~155lb at 6’1 about 1.5 years ago to 200lb today with a little over a year of lifting with shitty eating. Should I start my cut the end of February to escape skinny fat mode, or just continue bulking but this time with better eating?

Lifts:
OHP: 155
Bench: 245
Squat: 345
Deadlift: 425

Attached: image.jpg (1936x1936, 1.63M)

>t. eurofag

How's that cultural enrichment going?

5'10"
150 lbs

Been working out for about a year started at 120 super skelly.
Only 19 so I still eat like shit, whatever they have at the dhall + proteindrinks

My waist is like 31in and my shoulders are wide for my body :/ How to gain waist thickness?

Attached: IMG_5724.jpg (1125x1580, 929K)

6'3
95.6 kg
13.1 percent bodyfat

trash

Attached: 1539615902623.jpg (1600x1600, 331K)

Doin a small cut cuz I got real chunky after moving cross country

6' 184lbs

145/285/335/445

Attached: 20181231_094022.jpg (2394x4032, 3.59M)

I can see that jaw nigger you aren't fooling anyone.

5'11 high warlord of manlets

Your nipples are getting a bit dark but I'll give you a pass because I'm feeling generous.

Your nipples are also getting up there but you don't get a pass since you have black hair. Mutt.

La creatura...

Your nipples probably look better in good lighting, Elijah.

A good specimen with nice pink nipples. Former fatty?

>creature
i say this every thread but
im an actual mulatto.

anyway bulking to 17, try to keep my range 13-17 just stopped cutting last weem

I recommend you return to Africa where your seed could be used to benefit them. Lighten up their dreadful nipples a bit...

6' 220.

460/ 308/ 505. Probably gonna cut to like 205 to see if I will look any less shit.

Attached: IMG_20190103_184321.jpg (1258x2054, 425K)

purebred Scottish/Irish lol my hair was brown but has gotten darker to black over the years. Looking back on pics when I was 16 it was definitely brown

>Elijah

Fuark everyone says that

how do you know im not here already

Darker nipples are the easiest to tell signs of taint. Pure nords have nipples that are lighter than the skin, while the average nord has bright pink nipples.

Then it goes down to dark pink, to red, to brown, to black.

Irish, being descendants from Celtics and Carthaginians denotes you likely have Phonetician blood in you. A bad display.

The good news is you are not at risk for gyno, the bad news is your nipples barely make the cut, and your hair is clearly black. I am noting some taint here.

If you dyed your hair blonde you could be Macaulay Culkin

Phonetician : A person who specializes in the physiology, acoustics, and perception of speech.

WTF are you on about?

Shit works you should do it

Phoenician.

Autocorrect. It means you're part of the majority of Irishmen who have 3% Carthaginian DNA due to Carthaginian settlements and trade posts in 300 BC.

Good I have the blood of Hannibal

Fucking kek. I've never been called a tranny before.

Do you just have a weak jaw, user?

Attached: halp2.png (1366x768, 364K)

The Carthaginians were also known to practice human sacrifice particularly with their infant babies to Baal.

The taint of savages is what causes your violent alcoholism.

This is the part where an user replies, "London"

PLS b my gf

Congrats on dropping the weight.
SS is unironically a good program for women. Just make sure to keep your diet on point going foreward.

post ancestry results qtpie

Attached: chloe.jpg (480x640, 227K)

London

I would start the cut. You built a decent body under that fat, may as well enjoy it this summer.
35% protine, 35%carbs, and 30% fat works pretty well for me on a cut.

Who didn't sacrifice something at some point?Also, Nordic countries are made up of %100 pussies now. Weak minds

Arms looking good
Keep going
Nice progress,keep going
Looking good bruh,routine?
Goal physique here

Attached: Screenshot_2019-01-03-12-03-12-680_com.miui.videoplayer.png (720x1280, 683K)

I can already tell her nipples are brown just by seeing her eye color.

Otherwise, very satisfactory. Would upgrade her gene pool

Thank you user, I'll give it a shot!

Got an olympic barbell and some plates recently so I wouldn't have to deal with the flood of new years resolution fags at the gym.

The results aren't in yet, unfortunately. Based on what I've been told- I'm Scottish, Dutch and French.

Attached: idealbody.jpg (1080x1080, 143K)

1. Move out of the house
2. Stop smoking weed
3. Get a dermaroller for your stretch mark
4. Not white

I've never though of myself as skinny before desu

Attached: 20190102_081311.jpg (2868x1318, 667K)

Almost good
But work a little more then you will be noticibly fit
Good body structure. Looks good. If you kept working hard you would look like a Greek statue
Nice ottermode
You look like a kid in highschool. Workout more
Looking pretty strong keep up the good work
You look beginnerish, but can prosper. What's your routine?
Needs more chest work
Cut and keep lifting
Looking pretty swole. You probably would look good if you cut
Great, but don't skip leg day man
Looking pretty good. Keep it up
Pretty dyel, but what bugs me is your afro. I can't even see your face
Great cb
It looks as if you need more muscles. Keep at it man.
Nice ottermode but goddamn it keep packing on muscle you stupid twink

Now r8 me guys
I lost some muscle mass because I was hospitalized for a few months from recurring health problems, but I'm getting back up there
Been bulking for a while

Attached: Screenshot_20190103-010620~2.png (579x1663, 969K)

The nipples are tough to inspect with the zoom and I recommend hiding your face.

You make the cutoff.

Either you need to get more sunlight or you're a ginger. in which case there is no excuse for your nipples being as dark as they are.

So much taint nowadays it's maddening.

I've got blue eyes and pink nipples, I believe I pass.

I am Portuguese so I may have moorish blood in me, but I do have blue eyes if that means anything.

Thanks for the advice, I think I might try intermittent fasting come cutting season, will try to implement the diet you suggested too.

Sunlight is for niggers
I observe from the shadows

Attached: 1545311041683.jpg (960x792, 89K)

LONDON
O
N
D
O
N

5’11 220lbs currently. Recovering fatso supreme(330 lbs at heaviest.) Was 190 on left. Lifting for 3 years.

Bench 295 x4
Squat 385 x5
OHP 165 x4 (don’t do this enough)
Haven’t done a deadlift in 3 months.

Torn between cutting hard or bulk just a bit more for another month or so. I hate being this fat, but like feeling strong in gym. What do?

Attached: image.jpg (2048x2048, 1.75M)

Did you cut slowly? Your skin seems to have recovered well enough.

Stretch marks?

Loads of them. My stomach looks like it was mauled by a tiger. Loose skin near nipples and lower stomach too. Never get fat. You have to work so hard to fill loose skin with gains.

Dermarolling and Vitamin E oil my friend.

I-is this ok progress in a year? Got any suggestions?

Attached: One_year.jpg (1920x1282, 1.01M)

Another brown-black nipple mutt with a shitty tattoo. Great.

Nipples are in decent shape. Just nearly pink enough to qualify. You need to wait until you're 18 for one, and for two you need to eat some raw onions.

They are very pink in person, user