Is this workout legit?

Is this workout legit?
(youtu.be/P5SKBRXAR1Q)

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No.

Works for me. Do 3 sets in a day.

I just did it. Fuckin brutal

idk, didn't do much for me. gonna need a lot more time under tension and resistance, m8

Just do pullups

I just tried this shit, it gives a good pump, dick his bicep workout also and my hands are literally shaking, holy shit.

Why not just do farmer walks or something ?

Based dick his biceps poster

Why is this board riddled with fatties looking for the fast way out of being gross
You will get literally nothing out of a 5 minute workout faggot just put the work in like everyone else here

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humor me and try it. its only 4 minutes, not like you are doing anything productive with your life either atm. keep you skepticism but do everything as best u can and as instructed

I already skipped through it and I'm not a fucking retard so of course I didn't do it. You have to be unironically dense to think that you can make gains by doing what is basically stretching. This is literally a full tier lower than a natty doing low weight volume work on machines holy shit

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Alright, ima be one of those guys.

Post body.

no and his forearms are severely small in comparison to the rest of his physique

Hey, that was pretty cool. Didn't think it'd take that much effort, but the final exercise was pretty easy. I got an arm pump now

I'm not posting shit, fuck you. Why don't you post yours considering you're the one trying to convince people to try your stupid useless fucking workout. If it works so well for you surely your forearms are massive.
I, along with every other non DYEL in this board know that you cannot build mass by stretching your arms dipshit. Please begin lifting before you act like you fuckign know anything

yup, thought so. I wish I had a tipping frog picture saved.

>tipping frog picture
what the fuck are you talking about newfag?

here ya go

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kek

thank you brother

judging by the size of his forearms no

Smells like advertising.