Deadlifts are a good mass buil-

Deadlifts dont move anything through a full ROM, so its slightly inferior for mass building, but one hell of a strength builder. It also works most of the body, so its a great addition to any routine.

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MA stop twinkposting. I know it's you.

guess how i know youre a fat ''powerlifter'' with a shit physique

jesus christ twinklex

between this and your atrocious squat you'll have a herniated disc in a few years mark my words

>all these fat dyels
>all lift much bigger numbers than me
>all look ten times worse and i dont even deadlift
fucking kek

He's alright, I have similar form on deads due short torso and long legs and arm and only get lat/trap pump. If Eric Bugenhagen can do zercher deadlifts without destroying himself, Alex should be fine.

you're beginning to understand. deadlifts are a useless meme shit exercise

>He's alright, I have similar form on deads due short torso and long legs and arm and only get lat/trap pump.
matter of time for both of you

check back with me in 5 years if you still lift then

I would, but we'll both forget about this thread senpai. :( Isley also deadlifts similar like Alex, he's been lifting like this for 12 years without injury.

are we really going to have this gay fucking thread again

isley is essentially wolverine he's immune to injuries

never met someone at that level with so few injuries

oh they're a great mass builder for your hamstrings and erectors, two muscle groups you can't see from the front and nobody gives a fuck about

still fun though

Yeah, he's total talent chad when it comes to staying injury free. I admire his weaponised autism the most, few people can grind year after year for slight strength gains.

used to think isley was a top lad until he said he didn't think spurdo was funny, can't abide by that desu

I know :(, wasn't happy when I saw that, but nobody is perfect I guess. He also hates untested lifters too much, was disappointed that he hated Konstantin Konstantinovs.

POST BODY TWINK

he did a triple with 405

it would be like me posting a picture of a sack of shit tripling 315 on the squat and said "squats are for fat sacks of shit lmao"

almost every 700-lb deadlifter looks amazing

He pulled 240 kg in meet recently so he's not bad for someone who weights 83-85 kg.

>almost every 700-lb deadlifter looks amazing
so you have to reach a world class deadlift to get aesthetic benefits? sounds like a waste of time

100% false, penis boy. also, post body/lifts you weak shitter. i guarantee they're both equally embarrassing.

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>almost every 700-lb deadlifter looks amazing
yeah and almost every 700lb deadlifter is roiding you dolt

that's pretty reasonable, and he doesn't even look bad desu.

Most 5- and 6- plate guys look pretty good too.

The deadlift isn't the full picture when it comes to size. It's to increase your top-end strength, and neurologically teach your body to handle big-ass weights. Some people can rep out deadlifts and make gains, admittedly I was never one of those guys.

Instead, having a higher deadlift means that, in all likelihood, you have a higher RDL, ham curl, glute raise, row, and so on.

Now RDLs can build crazy mass in your hams and glutes (even your back, especially if you do the "sweeping" variation with a band or use a snatch grip).

it's almost like I used a hyperbolic example to expose OP's shitpost

Would a guy doing 30lb bicep curls for a set of five have IFBB pro biceps? Does that mean curls don't build biceps?

To be fair Zack is like 6'5". Hard to get real big at this height without gear and tons of food.

i mean the guy has a deadlift max that's really good for his weight and still looks shockingly skinny, if i noticed an epidemic of people curling serious weight while having no arm development i might draw the conclusion that curls are not effective

this only seems to happen with deadlifts, very very rarely do you see someone benching 315 without looking pretty muscular or squatting 405 without decent legs

Seriously though, I do full body 3x/week with deadlifts every other time. Have seen good gains and mires. What routine should I follow for pure size and mires if I stop deadlifting?

I think Alex mainly looks skinny due ape arms and bad response to training them. He does a lot of bodybuilding training and tries to stay lean.

> very very rarely do you see someone benching 315 without looking pretty muscular

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Looks okay to me.

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deadlifts are a fat building exercise

>alexposting

Post body

t. Jason Blaha

what's wrong with your midget arm? Cant be the fucking camera angle.