>walk in gym
>dumbbells all over the floor
>skinny old guy at the squat rack doing what looks like face pulls with the barbell -
>Indian guy is doing farmers walks around the gym with the 30lbs dumbbells
>dude doing quarter reps on the leg press with 10 plates on each side yelling every “rep”
>guy doing jumping jacks near the entrance
>all treadmills full up
Not even lying - 2019 is exceptionally full
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funny, went to gym yesterday, full of only regulars, literally nobody new
>Farmer walks are legit
My gym closed from xmas eve till jan 1st.
Yesterday there was even less people than normal.
Getting a GF.
I went to the gym Jan 1st/2nd and only saw all the regulars along with some older women using the treadmills. I was surprised it was like this because last year the gym was packed after NYE, with entire families coming in to work out.
>guy using clips on Smith machine
>endless cycle of dyels benching on the Smith machine
Honestly, what the fuck is with dyels and the Smith machine
I can't afford to tip a spotter so I stick to the Smith machine.
That's a big frog
That's what Obama does.
What workout would Trump do?
Shutdowns to failure.
3 sets / 10 reps of epicly rekking libtards !!!
Always go at 0600 at this time of year, no newfags around
Hopefully skullcrushers.
And old lady came in the other day. It was clearly her first day. She couldn't find anything and had a piece of paper with pictures of exercises on it. She got to the pulldown machine and sat on it facing away from the machine. She then performed very behind the neck pulldowns. Most likely her shoulders are fucked and she will never come back. Next.
The only thing our Smith is normally used for is calf raises, it good to keep newfags on the Smith.
Then the fuel faggots don't get in the way.
>2019 is exceptionally full
My gym was full, even at non-peak hours. I wonder what compels these people to join a gym for a month just because it is January. Sure, delusion. But why all have the same delusion at the same time? It's absurd.
Golf. Anything else depletes the 'vital essences.'
Why didnt u help her?
for (You)
because she will never be back either way.
Well not with jerks like you in the gym!
Because that's considered rape nowadays. #metoo ruined everything
>KID HATES GRANNYS XDDD
Went around noon on 2 Jan.
Normal crowd of 6 - 7 peeps.
Gym has 8 benches, all fully convertible to squat racks, dumbbells that go to 200 lbs, a belt squat machine, Ivanko chrome plates, prowlers, a yoke, barbbell type farmers walk handles... good stuff.
>leg doms
Cheeseburgers xF
I don't know why but combination movements piss me off to no end. Most of the time the people doing them have no idea why they're combining the exercises. It's usually some dumb shit like "more calories bro". Fucking idiots.
Kek
>New chick jogs on treadmill
>seen her a few times
>literally just me and her
>she gets too comfortable at the gym
>changes clothes out in the open
>literally takes water bottles out of the fridge without paying for them
>no one says anything
>tfw I need to kick her out
>tfw home gym master race
epic
>#metoo ruined everything
No it didn't.
It is better to have one falsely accused male and 10 actual rapists than being silent.
It's because stupidity tends to cause anger. Meme workouts like in OP make no sense because the weight that is challenging for you to curl is not the same weight that is challenging to OHP. By doing such an exercise you're understimulating the stronger movement.
All it basically amounts to is random flailing until you "feel the burn" which is generally the sole metric newbies use to measure how effective a workout is and consequently why PTs recommend this meme shit to them.
BASED
Unironically based and redpilled.
Except the ratio is the other way around because of people starving for attention
Source?
Literally retarded.
Better to have a thousand guilty men go free than convict an innocent man.
Literally the exact opposite is said about the American Justice system
What happens when he reaches failure?
This is the stupidest thing I've ever read on Jow Forums. Grow the fuck up.
Damn you really did it with this post
Yeah bullshit.
Besides, most #metoo crap is punishing people retroactively for doing things that were socially acceptable at the time but are now taboo.
It's only recently that you're not allowed to innocently flirt, etc, with coworkers; now it's sexual assault or some bullshit.
Any sane guy is gonna go full Mike Pence from now on, never be alone with a woman who isn't your wife or mother
Some fraction of rape accusations are lies made up by the women.
I propose every woman who makes a rape accusation be charged with fraudulently making rape accusations, after all, it's better to convict 100 innocent women and 1 guilty woman than to have a guilty woman walk free
>tfw you train at a powerlifting gym that the resolutioners doesnt dare to go to
Hey, other from thots no one else uses Smith's at my machine
Means more benched for the rest of us
No wonder you're all incels. You're on the weong side of history and you deserve your lot in life. Fuck off nazis. I’ll snatch your beloved MAGA hats and burn them right in front of you
oh, is it the new year? I hadnt noticed
>be home gym master race
>shift worker so day off during the week
>absolutely nothing to do, all errands for the week are done
>put conan the barbarian on
>smoke a bowl of good sativa
>make a coffee
>make a gigantic, well balanced breakfast
>eat it
>watch the rest of Conan
>take a massive shit
>head downstairs in my boxers and slippers to my full home gym
>no shoes, no shirt, no plebs,NO PROBLEM
Same. And I went right at 5 after work, which is usually the busiest time.
>can't afford a spotter
Not sure if sarcasm, but ask literally anyone you autismo
>8 benches, all fully covertible to squat racks
Explain pls
my uni gym opens at 7:30... most infuriating thing ever. But I'm not paying for something I can get for free at a different time of day. Not OP btw
>literally backs history’s greatest mass murderers
>claims he’s on the right side of history
I'm not the crypto-nazi Hitler fellater here, you are.
Hitler was a madman who made vague claims about ethics in gaming journalism and women being corrosive to the subculture. Maybe he would have calmed down and saved the world a lot of trouble if he'd moved out of his parent's basement and gotten laid.
>those trips
>Gym has 8 benches, all fully convertible to squat racks, dumbbells that go to 200 lbs, a belt squat machine, Ivanko chrome plates, prowlers, a yoke, barbbell type farmers walk handles... good stuff.
are you sure you aren't already dead and in heaven?
>having this little self awareness
>Counter-revolutionary propaganda
Try harder, Putin stooge
shuts down
Obama should take some pointers from his wife. She's easily shoulder pressing a plate.
>spotting wheyfu on bench
>spray bottle and rag are sitting directly under the bar
>two hamplanets come over and get all up in her business while she's got heavy weights above her neck
>hey user can we use that to wipe up our fattie sweat from the machine
>uh wait till she's done please
>oh we just wanted the cleaner, we don't want the bench, that would be ridiculous and way too much work
>...I know. Wait till she's done
> First time at the gym
>walk over to shoulder press cuz I've seen that one before.
>Struggle with 3 reps of 20lbs
>Sit there for 5 minutes.
>Head back to change room, leave.
New years resolutions are great, huh?
#metoo is nothing but accusations. There is no proof being asserted, almost ever.
That is not our legal system. In our system one is presumed innocent until PROVEN otherwise.
>>skinny old guy at the squat rack doing what looks like face pulls with the barbell
UPRIGHT ROWS?
Nobody cares about your DYEL ass. Go back in there, ignore everyone else and get swole as fuck.
Set the standard brother!
Take 15 min after your workout and put weights away even if someone else didn't care enough to put them away.
Make it a nice place for new resolutioners to achieve their goals.
Don't worry mate, when I started lifting I could barely lift 7kg for reps, now I'm dumbbell shoulder pressing 20kg for reps
How much you think "s"he shrugs?
Luckily the worst shit thus far is all the bumper plates being loaded on machines for some god forsaken reason
>i liek colors
Brags about having a home gym yet is a junky faggot that’s never gonna make it
When will they learn lads
Wait what's wrong with farmer's walks? Is it just the ridiculously low weights the guy's using?
cringe
>walk in
>full of girls in tiny tops and perfect asses in tight leggings
>all of them are walking around in little groups standing near machines then walking off to stand near other machines
Fucking women
Underrated
Only thing I noticed so far was some guy playing music loudly on his phone with no headphones
Some benches are designed in a way to allow squats as well as benching. His gym has 8 of them...
same
Average discord tranny
Get good sleep, eat a good breakfast excited for deadlifts today
>middle aged bald man I've never seen before
>taking up a squat rack, deadlift platform to do 50 million sets of 95lbs clean and press, box jumps and kipping pullups
>other deadlift platform being used for OHP too
Didn't have to wait too long, but still. I go at a time when I don't wait for anything. Luckily I noticed a drop of from just yesterday to today lol
You are a nazi
>can't tell someone is being sarcastic
>calls others autistic
Nigga, are you fucking being serious right now? Go into the corner and think what you're doing with your life you dumbass nigga.
You are
Clean and Jerk/Press are now overrated meme movements
S E E T H I N G
Supreme quality bait, well done.
Same, we weren't even as many as usual. Could be because I went there at like 2:00pm, hopefully it will stay the same.
Delicious
I know this is bait, but why are left wing people such pillowy faggots? Do they want to be colossal waste of life?
>he doesn't collect stray clips and put them all in the smith machine between sets for active recovery gains
Trump literally believes humans have finite energy. He doesn't work out because he thinks it'll deplete it.
They are literally programmed to believe that muscle is fascist and being feminine (if male) and fat is noble and ideal and not to ever be criticized or questioned
I mean, he's not entirely wrong. All humans have finite energy.
I had the most trouble with shoulder press, too. Just keep at it, user.
>>walk in
>>full of girls in tiny tops and perfect asses in tight leggings
>>all of them are walking around in little groups standing near machines then walking off to stand near other machines
>Fucking women
The one honest poster here.
>Be me yesterday
>Walk into gym
>Only new guy is absolutely jacked, completely mogging everyone
This is not what I prepared for
Very few resolutioners at my gym but I go early. Group of granddad's in the changing rooms mocking resolutioners saying they'll be gone by next week and provide great income for the gym. Dyels getting mogged by their grandfathers
curl into arnolds is godlike
You shouldnt even really notice what others are doing if you are really focussed. Being able to stop your workout to surreptitiously film someone on your iphone says just as much about your trainig habits as it does some newbie just trying to do what they know (or don't know).
Talking about it is a Jow Forums ritual, sure, but you should know not to go at peak hours.
That is likely someone's mother you watched and didn't help. You are never going to make it until that attitude is fixed.
>gym plays loud music
>crossfit knock off class plays their own music
>dot indians at the squat rack playing some bollywood soundtrack
Fucking kill me now