How the fuck i'm supposed to get 180g of protein daily /fit ? I am a poor fag so...

Eggs are rather cheap. I eat loads of quark too.

my semen

450 pounds :(
am gonna lose it in 2019 :P

Mummmy

that's gonna kill you soon

this nigga eatin' beans

Lol DYEL cope

Canned fish is cheap also god tier cutting food.
Be conservative with the bigger ones (albacore, king mackerel), skipjack tuna is ok, salmon is better so as sardines.

if you're serious then protein isn't your biggest concern right now...it's losing the weight. Count calories and eat foods that you prepare and cut the junk food and pre made crap.
Hardest part will be not loosing it too fast and getting loose skin.

I hope you enjoy dialysis for the rest of your life

Chicken, eggs, beans, milk, greek yogurt, whey

>5 lbs of steak a day
holy based

Boweled and cancerpilled

1kg of chicken liver+heart costs me around 1€, I eat that everyday

Your hemorrhoids must be bretty vascular desu

Unironically, onions

This, but unironically

Chicken
Heart beef and other underrated beef cuts
Sardines and other canned fish, like tuna
Eggs and peas
Milk

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Are you the guy that is going to kill god with the stretch marks on your delts?

Eat beef livers or chicken livers. Both cheap at any place that processes and sells a decent amount of meat. Find a good butcher.

Unflavored greek yogurt

beanz and deenz train all aboard!

You're probably all fat so you don't need that much
You need more protein the more muscle you got

You dont need that much protein. That's a lie from the supplement industry to jew you out.

Calories >>> protein

Pic related.

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Eww niggers can't pull off bear mode

youre overestimating your protein reqs based on youtube fitness brainlets
look here>kg
this is the keyword op. all of the retards on yt regurgitate this as per lb instead of kg, effectively doubling the actual recommended amount of protein for you. if you consume too much protein, you can damage your liver and kidneys

Fag

if you dont want massive fucking skin sag go full no holds bar keto. Your body will do a good job of eating that delicious fat reserve of skin. Your a food addict OP now cut out the sugar drug cold turkey, its gonna suck. Itll ad inches to your dick and decades to your life. Decades without kidney dialysis.

Chicken thighs. 135 grams per pound.

actual truth

Anyone got the source? Looks like my ex

>5lbs of steak

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holds his chin up high because he's a manlet attempting to appear taller

can't fool me, fucking manlet

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>all of the retards on yt regurgitate this as per lb instead of kg
The sticky link says:
>1g/lb of bodyweight is a good rule of thumb

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Quartered chicken legs. 69c/lb usually, on sale for 39c/lb. Take the skin off and it will fit your macros.

>500g of protein a day
> 5lbs of steak and a slice of liver OMAD

I want to know your thought process on this choice of diet.

You don't, I barely eat any and still make gains. It's a lie by the industry.

You don't need this much unless you're an absolute unit of a muscle man.

>mix metric with burger unit
>something is wrong
No idea why it's 1g per lb here when it's kg everywhere else. It's a total overkill and waste of proteins.

From the neck down she looks like the high-school girls I fuck.

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How can you stand girls that old?

not gonna lie, I'm jealous teach

stop eating

google snake juice

Figure out when the highschool gets out and what the major avenue is where most of the students leave. Go jogging shirtless down this road when they get out. They will notice you/whistle at you/offer you a ride in their brand new car daddy bought them for their 16th.

You can take it from there.

I've heard hemp seeds are good sprinkled on yogurt.
Also yardbird is super cheap.

Based. Scoring top-tier bodies in perfect condition.

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but teach, I'm DYEL skinnyfat

Get in shape then fat-ass. Women are even more superficial than men. They act like animals and you can exploit this.

They mostly only care that you’re older than high school boys. Just don’t be like gross or anything.

>Snake Diet Carnivore Carb Load

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>$2 pouch of tuna
>190 calories
>41g protien
Anyone who has trouble hitting macros with the entire internet at their fingtertips is a legit retard.

Eat 2-3g of protons per muscle mass. Not lard mass.

Is this before or after you stay up all night posting on Kyrgyzstanian shoe cobbling forums?

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*gets mercury poisoning*