2019

>Can hex bars lift 500kg?
Can you?

hex bar deadlifts are to deadlifts what leg presses are to squats

Hmmm

a fucking trap bar dead is literally a low bar squat for faggotrons who are afraid of having weight on their shoulders

Ofcourse I can, can't you?

I already pay $100 for a family memebership at the YMCA. I don't think I can convince the pussy holder that I should spend over 1k for a rack, bar, weights, not to mention putting a solid patio for lifting when we're planning on renting.

That doesn't make any sense

Of course not, if I try the shame of lifting such a light weight overcomes me and I have to put more on.

What's the advantage of doing this? Does the depth really matter for gains, or just bragging rights?

No, it uses more hams than a squat.

Hex bar deads are a great accessory for conventional deads and are superior to conventional when training athletes.

Open your fucking minds, people don't use them just because "hurrr im stronger with them"

You can lift way more weight on a hexbar than you can a normal barbell. It uses more quad strength than erector muscles and has different leverages. It's a bitch exercise for fags that cant deadlift

It's not even a deadlift, it's a hack squat

No it's actually a pretty good exercise user
strongerbyscience.com/trap-bar-deadlifts/
t-nation.com/training/tip-make-the-trap-bar-your-secret-weapon
barbend.com/trap-bar-deadlift/#5_Benefits_of_the_Trap_Bar_Deadlift

Are you trying to be edgy or something? I suggest finding peace within yourself.

Hex bar deadlifts are great :)

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>pussywhipped
>$100 a month for you, your wife, and your wife's kid(s)
>renting
I think you have bigger problems buddy

this is the case for you because your squat is fucking garbage and your not going atg

>i literally use the hex bar to make gains on a traditional deadlift
id be very interested to see how you fit heavy hex bar deads (presumably heavier than your heavy set of conventionals for the day/week) into any half-decent powerlifting or strength training program
id also be very interested to see your nightmare of a squatmorning

I literally high bar squat 280 ass to grass, faggorino.

Yikes

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then I guess you agree trap bars are shit. checkmate atheists

It might be because I do highbar squats, because I'm not a bottom like you.

this is either a lie, or in lbs. Either way I'm laughing at you.

>bragging about a 280 squat
fucking pottery
never change, Jow Forums

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Aw man you guys must be so strong how much do you lift?

>pussywhipped
You might be right on this. But unfortunately being a network admin pays shit and she makes much more than I do.
>$100 a month for you, your wife, and your wife's kid(s)
She's black so it's definitely my kid.
>renting
I mean we're planning on renting out the house we live in and buying another. On the next house it's much more likely I'll get to have a rack, especially if the basement or garage is tall enough.

>actually getting defensive after being told he squats the same weight as my wife

lmfao new years

post body

>bragging about 280lb squat
>trap bar fags are weak AND delusional
like pottery

i lift enough to properly and fully activate my hamstrings during a squat, you fucking weakling

It is dead weight lifted from the ground using a hip hinge (minimal). It is the definition of a deadlift

you dont utilize the hip hinge in any meaningful way, its a fucking hack squat

The training bottleneck for conventional deadlift is your lower back, particularly if you have bad hipsocket genetics that make it harder to get a good pulling position.

I've seen power lifters in my gym use hack leg presses, trap bar deadlifts, and other lifts that require comparatively less low back activation when they have reached their training capacity for conventional deadlift variations.

The question of if a hex bar deadlift is a deadlift or not isn't debatable, it is what it is. If you want to have the take that they're not the optimal deadlift for a specific purpose, that's fine.

To say hex bar deadlifts are hack squats is fucking autism man

if
>It is dead weight lifted from the ground using a hip hinge (minimal). It is the definition of a deadlift
is true then me picking up the XXXL black veiny squat plug that fell out of your gaping ass off the floor to throw it in the trash was a deadlift too
keep loudly thrashing around 3.5pl8 on the trap bar in the middle of rush hour at your gym though, everyone thinks youre a really cool and strong guy!

ITT: people who have done 2 sets of trap bar deads and are now experts on why they're shit

Trap bars are great and give you more of a workout than normal deadlifts this is fact

lmfaooooo be less mad and educate yourself

ITT a samefag rapid fire posting because he's butt hurt some guy in front of him was lifting more than him and thinks the shape of the bar is the reason he can only lift 3pl8 while someone else lifts 5.

>tfw gym still doesn't have trap bar, but got those stupid deadlift pads to mitigate the noise and floor damage and the staff remind you constantly to use them because it's now part of the rules.

absolutely embarrassing

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This. Reminds me of geriatrics with poor ankle mobility lifting in heeled shoes.

Hex bar is more of a deadlift than sumo anyway which is "not cheating" by powerlifting rules making it great

Hex bar deadlift is a deadlift, not a squat

Nice lifts man you sure got me
If it makes you feel any worse it's for at least 8 reps idk feels decent to me
So 1pl8? Keep at it

Trap bar deadlifts are used in the NBA, MLB, and NFL by 6'3+ men to build strength while minimizing injury risk. Unless you have gorilla length arms, conventional deadlift is awkward if you're tall.

But in manletsville conventional deadlifts are the king of the pulling variations because the orangutang body of the average manlet is perfect for conventional deadlifts.

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Look at this geriatric chinese olympic lifter who has glued black lifts to his already lifted shoes. Poor mobility!

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Did a hex bar rape your mom or something ?

based

bretcontreras.com/if-you-could-only-do-one-lift/
strongerbyscience.com/trap-bar-deadlifts/

Who the fuck cares what chinks do everyone knows they roid, lie, and cheat in all things in life anyway.

I'm 6'2 230lbs and find the trap bar too snug. It rubs against me as I raise it and feel hella uncomfortable.

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>Trap bar deadlifts are used in the NBA, MLB, and NFL by 6'3+ men to build strength while minimizing injury risk.
literally anything will make the genetic top 0.0001% of athletic humanity in the nigger felon league stronger. no normie who has ever conventionally deadlifted a significant amount of weight (3x bodyweight and up) relied on the trap bar deadlift to develop that strength
>But in manletsville conventional deadlifts are the king of the pulling variations because the orangutang body of the average manlet is perfect for conventional deadlifts.
nope, that’s the sumo deadlift youre thinking of

Guess (You) have something in common with hex bars then

>Seething snownigger trash with shit genetics detected

K...
Have fun with your faggot sports. No, powerlifting is litterally bankrolled by faggots and big pharma

Hexbar deadlift unfortunately activates quads more and hammies less than conventional.

hmmm
and low bar does the contrary
so do low bar and replace conventional with hex bar to balance it :)

i seem to have struck a nerve

Makes sense to me

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Why does the illustration show the person not using the handles? WTF

I would try it but I don't want to deal with finding my training max on it. I can already do normal deadlifts just fine, my grip just goes before my muscles do.

That's a hex bar you idiot

There are two sets of handles. Hes holding the lower ones which makes it more akin to conventional deadlift with a neutral grip. Thr higher handles make it more like a rack pull allowing you to load that bar up even harder

based retarded user

why do pretty girls have to roid?

i just use dumbbells lol