Hi Jow Forums, I’ve been trying to loose some fat on my stomach and get abs. I’ve been doing more cardio, carb cycling, and really trying to engage my core during all my lifts. I’m curious if there’s anything else I can try that would help me see results too.
I am honestly looking for some more tips and methods.
nice belly post more please.
Oh heavenly blessed beauty, whose inner beauty is simply diving and everlasting, I would love to be your knight in shining armor. If you want to talk to a good friend, honest, sweet and tender, you can do with me at any moment, I am a good person, kind, loyal and sincere. My friendship that I offer you is clean and transparent. I congratulate to you, because you are very beautiful, your beauty, your charming figure, your pleasant and angelical smile, your personality, your happiness, your charm, your kindness, your beautiful eyes, your lips soft and exquisite, delicate your hands, your legs precious Your beautiful, spectacular and divine body, you have all these qualities and more, you are a wonderful and perfect woman, your gaze is tender and sweet, penetrating my soul. The beauty of a rose has no comparison with the sweetness of your face and the beauty of your heart. I am of the people, I like to have a good relationship with all my friends.
First, show your tits
Then keep getting leaner and work core more.
LONDON
Post bulge
You can't influence where you lose body fat by isolating some body part
You have to lower your bodyfat to get there no way around it
This.
Read the sticky, OP. Spot reduction is impossible.
lose not loose you fucking idiot
> Too lazy to even
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> The absolute state of /fit
S T A T E C O L L E G E
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Wrong
can i li ck you
repent, sinner
UCI
Scathing comeback, brainlet.
I av wathcd sum gui on utube
Ab wheels are not a meme, they work really well.
If you're going for super tight strong abs be sure and work your lower back (supermans, bird-dogs, back extensions) or you can upset your spinal alignment.
Squats
PLS BE IN STOCKHOLM
STOMP ON MY FACE AND TELL ME I'M A GOOD BOY
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
Not quite "spot reduction" but it's "stop holding onto your fat in specific areas"
Drugs don't count you imbacile