Welcome New Year's Jow Forums posters. Please comment your fit speak below. I'll start.
1 plate - weight of one 45lb "plate" and a standard 45 lb bar (curling bars are usually 15lbs and Olympic bars are 55lbs) 1/2/3/4 - 1 plate over head press, 2 plate flat bench press, 3 plate squat, 4 plate deadlift, used as a fitness standard for new lifters PR- personal record DYEL- do you even lift (said to anyone under the strength level of Rich Piana) QTDDTOT- questions that don't deserve their own thread GOMAD- Gallon of milk a day OMAD- one meal a day High T/low T- high or low testosterone according to average male standards 285 ng/dL to 945 ng/dL SS- starting strength 5x5- five sets of 5 reps HIIT- High intensity interview training
Feel free to add more terms commonly used on fit.
Reaction and Jow Forumsapproved images highly encouraged.
New poster on this forum: are there any more channels like Alphadestiny? So far his is the only one giving good practical advice for recreational drug free lifters.
Camden Fisher
New poster here. How do I add this subchan to my homepage?
Luis Sanders
Perhaps you could see what channels Alphadestiny himself endorses. He's kind of a big deal in the online fitness community.
Adrian Scott
How do I gild and give gold to posts that I like on this site?
Alexander Campbell
>retard Can we please refrain from using such language?
David Adams
Comment 'Based and redpilled' for gold Comment 'Cringe and bluepilled' for downvote
Bentley Ross
cringe and bluepilled
Jordan Long
I see
Based and Redpilled
Robert Powell
Does this website cross-reference against presidential ballots. Will they find out I voted for Hillary and ban me??
Benjamin Moore
To downvote, reply with a single “>” or an “@“ symbol. >48984406 @48984406
Juan Lewis
Did your stay at home bull kick you out of the bedroom again?
Are you retarded? He said we use the word mong here
Oliver Fisher
Thanks brehs
Adam Richardson
Fuck this shit, you gotta hit the ground running here. If it's not in the sticky, you'd better ask a good question or learn. 4channel is making this Jow Forums machine into a fucking subreddit
Well you didn't steal his info, he gave you the shit. I'd say it's like when someone steals a car with the keys in it is a joyride and not grand theft auto
Camden Johnson
From “amog” an acronym that stands for “alpha male of the group.”
Now you too can laugh when idiots here talk about girls “mogging.”
Jackson Edwards
Yes, it’s fraud.
Joshua Evans
Enjoy prison
Luke James
uh, driving off in a car that has the keys in it is still theft, just like how walking into an unlocked house is still burglary..
Henry Bell
based brap poster haha
Jason Richardson
Shut up faggot and learn to Google. And it's breaking and entering not burglary.
splitting hairs. the main point of my post was that a crime is still a crime even if someone makes them self an easier victim, sadly you were too retarded to see that
Alexander Miller
A good-natured intro to Jow Forums ends up in fraud
Good work boys
Alexander Ramirez
They should off read the sticky!!
David Thompson
Lmao criminal defense and law is almost always splitting hair. Why do you think you need a lawyer? You're the retarded with a claim that I proved wrong with one Google search. Fuck you're point it's a house of cards built on a bed of sand
This fraud was a larp. There's no way it's that easy to set up payment without putting in zip code.
Colton Rodriguez
did it work user?
Aiden Hernandez
Did you read the thing you just posted? It's about people who are occasionally allowed to drive your car, not a stranger who takes it when the keys are on you dumb fuck.
I get the feeling that they're actually dating and he's putting on a show for Jow Forums.
Samuel Gomez
Just Gonna dump some info for a future screencap of this thread
CBT: CURRENT BODY THREAD (JUST Share your progress and routine with us , and to look for motivation
FAT and FPHT: These are the obligatory obesity theme threads, but they differentiate themselves. FAT purpose is to encourage and answer some answers on fat/weight loss, and help anothers user make their Jow Forums change. FPH on the other hand is a thread dedicated to mog obesity and laugh at their delusions on being fat, and also showing the real impacts of obesity (read some medical/nurses reports often posted and you'll understand the gravity of the situation
Jeff Cavalière (Aka non négociables) : Channel athleleanx x, on YouTube. One of the most resourceable channels on lifting laive. If you're starting now and have some doubts, look after information on his channel. Btw, the whole external rotation joke is based on him. Basically dudes are crazy on fucking chest exercises, and that's makes the external part of the shoulders to get weak. In order to prevent this, he strongly recommends face pulls (aka the non negotiables)
Zyzz: A fellow bodybuilder that posted here on 4 Chan and made videos of his routines, and also like to show his body on Omegle to MOG others. Truly a legend
Rich Piana: Another fellow bodybuilder that had a YouTube channel promoting Bodybuilding lifestyle. He ascended last year.
Scooby: the whole joke on him is that's he makes Bodybuilding videos and it's g@y.
Jeff Nipard: Another bodybuilding content creators, similar as Jeff, with information on nutrition and exercise. A good source for information
Jeremy Ether: another source of information on YouTube
Why people use Ryan gosling (k) image?
In the movie, Ryan is a lonely robot with a fucking masturbation toy. Jow Forums is highly populated with single males that masturbate a lot, hence the empathy for the character
>Based Hard to explain but it is a word used to admire someone, especially for alpha male behavior. >Red Pill Derived from the Matrix, it means a truth that's not really known, but it's actually the truth. >Blue Pill Again derived from the Matrix, it is a "truth" in popular in opinion, but it's actually false. >Black Pill A truth that has nihilistic, hopeless tones.
