/cbt/

13 months lifting, 5'8, 163 lbs. Routine below.

Push/pull 3x a week each, no legs besides only DL on pull days and learning to squat.
Push: bench press 5x5
Either DB incline press 3x8 or 5x5 BB incline press
OHP 5x5 or 3x5, change it up
Seated DB shoulder press 3x5
Seated OHP press with smith machine 5x5
French press 2x8
Skull crushers, 2 different types each 2x8
Long bar cable pushdowns 3x8

Pull:DL 4x5
BB row 5x8
T-bar row 5x8
Seated cable row 4x8
Pullups 3x5
Latpull down 3x8
Barbell curl 4x8
DB curl 3x8

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Posted in the last thread but was told I look like Jason Blaha
How close am I to being decently aesthetic? What lifting program would you recommend for someone who only wants to look good and doesn’t care about getting big? I want to try something new since I’ve just been doing full body for a while

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Has anyone here truly made it out of skinnyfat mode? I put on about 25lbs between these pictures (~187 to ~210) and just started cutting in order to look decent for when I go to Florida this summer

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Repost from last thread
176cm/91kg/22y
First time taking both nutrition and working out seriously instead of half assing one or the other. Nutritionist told me I have great potential and in 5-6 months should be in great shape.

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Hot user

high bf but chest/arms look strong
nice, time lifting?
how much did you weigh as a child?
You look way older than 18
do more bench, chest can be pretty aesthetic

19 6ft 165 lbs
What am I lacking?
Any tips

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how many inches are quads and arms?

6'0
170 Ibs

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How long till I see my abs when I flex? 6'6, 220

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23
5’9
165lbs

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Nice shoulder/waist ratio

At your height it's going to be hard to get abs.

looking good, but sorry bro you're shoulders are too narrow. I have the same and you can never rally fix this

Solid gains bro. Second pic doesn't look skinny-fat to me, looks like a little extra baggage hanging around from a bulk. Are you an amerifag? because summer is still a while away. You could prob bulk at least another few weeks and be fine before then.

Fuckin mirin those narrow hips. What do you do for quads like those?

>the names Cell
>Jim Cell

thanks guys, will be 5 years in april
cant remember when i measured quads but I reckon should be 25-26inches. Arms are 16
thanks. mostly lots of volume squats. sometimes I do 10x12 of different squat variations and call it a workout. Really helps to break through plateaus

6'1" 198lbs and 6 months lifting.

Just barely hit 170lbsx5 bench press but I lift volume so my strength is nill

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thick, solid, tight

1.7 mts at 80 kgs more or less.
I can't afford the gyno removal surgery, sadly.
I aspire to look like one of thode greek sculptures

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what program do you follow?

330 pounds

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation."

you have a good frame for a manlet user, I say that because I am taller 176cm manlet but narrower shoulders. Also good oblique insertions, I believe you will make it to davimode

oof, great progress then good job

6.. 215

Many years in the gym.
What is my ideal weight 190 ? How much fat could I lose while retaining this lvl of muscle

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What filter do you use to take those. They are good pics. What the secret. I'm a boomer

Are you sure it's gyno? gyno is typicly harder and lumpy.
Looks like it might be fat or just puffy nipples to me.

5’8 79kg, gonna try get shreded and look like a hungry skeleton rip

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The ninja workout really works doesn't it

your proportions are fucked
arms look ridiculous when compared to lats, legs and everything else

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5'10
157lbs
Skinny cunt but weirdly strong for my size, been working out for coming up on a year

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Retard

What sport did you do prior to lifting?

>6’5
>230
I’ve lost about 17lbs over the last two months, should I keep cutting or what? That calculator they post on /fat/ thinks im 20% bf

Fucks sake

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Yeah you still have easily 20 pound of fat to lose.

Bulking and cutting is a meme for people who have been in gym less than 2 years.

You just need to lose weight

It’s not anywhere near enough. My goal weight is 150. I dropped to 173 by fasting then overate for a week now I’m stuck at 182-185, and I have a cosplay thing I’m doing next month that requires me to slim down.

thanks bro
yes it is, im very sure about it. Lately I stoped giving a shit about what others say because it wasn't up to me to have or not have gyno, but it is up to me to improve in every way, that is what matters after all imho

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5'6. 130 lbs 10 month lifting to get the fuck out of anorexia (i was 99lbs) half died 2 times during the process

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can I get a bf% check?

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Around 18% i would say

Some bjj and muay thai for 4 months, and a couple years of soccer in Highschool.

Chest/tris/Squats day
Biceps/Back Day
Shoulders/Deadlifts day

ABCABCX with varying rep ranges and a lot of exercises. Supersets. etc.

thks, looking thicc.

Height: 179 cm
Weight: 68 kg
I am still a beginner - what should i focus on? (bodypart)

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What the fuck

You're 5'7" at best

those legs and that back are fucking pathetic holy shit

Just f*cked a rich thot, dubs decides what I steal from her room

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This lmao, it looks like a fucking movie

/fat/ here. 5'11", around 280 pounds in pic from last autumn. Posting so I can keep myself honest and hopefully come back every so often with progress. Started diet and exercise after Christmas. Goal is 200 lbs by the end of 2019.

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Bumping for this

Take that roasties fucking iphone charger cable

Pretty based, but I was planning on something expensive
There’s two one gucci bag, two LVs, a LV purse and Balenciaga triple S in the room

She’s downstairs making me a pizza

What do you do for quads?

Not even gay but looking nice tight thick, I dig it.

>404 ass not found

Smallest or least conspicuous item of that lot, then. So she doesnt notice until a few days later maybe. Make that bitch go into sherlock holmes mode.

Do it and post pics, and you will be BASED for all time.

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6'1@225 (more). Still doing beginner strength program.

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how's the bulk going fit?
5'11
87kg
started my bulk 8 weeks ago at 77kg

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Salami nipples

you look like blaha if he got cancer

are you that male stripper?
Cause you are hot as fuck

>No legs
yeah yeah ik

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18/190cm/87kg 15 months total in the gym, 12 on a proper program

Bench: 107.5kg x9
OHP: 80kg x1
Chin-ups: +20kg x5

Anything specific I should work on? Thinking more upper chest work, lats and abs. Also really start working on legs properly this year, they look ok but I want monster quads.

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Steal a few socks, but never the pairs, only a lot of individual socks

mirin, how did you get that strength in 15months?

had dropped down from 250 to 180
5'11''
185lbs
good exercises for chest?

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5'9 140lbs on a journey out of Auschwitz mode.

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your physique is repulsive for some reason. you just look weak and frail.

>That gyno

I'm so sorry

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How much progress have you made between autumn and now? Current stats?

It's not gino it's fat retard.
The nipple is normal watch

Benching 3x a week, didn't do any assistance lifts for it (incline, pin press, etc.), but I did 2 tricep accessories every bench workout.

Did nSuns 5 day 5/3/1 for the first 9 months, which got me to a 125kg bench. Although I think there are probably better programs out there, it just worked great because of all of the volume. Now I'm doing Nuckols' 3x intermediate for bench and it's working great.

I use a fairly close grip and focus a lot on triceps, I think that helped a good bit.

rollin for this

This you

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Will I mail them to you?

Socks don’t smell nice though, only panties after I pull them off

You know that sweet yet sweaty smell haha

I know that you can imagine the smelle haha

Only here to make you feel better about your own pal ye :^)

How do I fix the hourglass figure?

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Work lats

been feeling pretty alright lately, improved my bench press to 205lbs, on my way to hit them lmao2pl8s
5'9 and 150lbs

get more serratus work bro

>those hips

mirin

great legs bro

fucking gyno bro remember the pct

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whats wrong with my hips?

5'8"
About 145lbs

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>I just had a dream where my mother and a black family of our friends were eating at a restaurant that was packed. I wanted to leave because I had been at the friend's house all day and was tired, but I needed my mom to take me home. I went down stairs to leave, but realized that I had forgotten some things. Upon return, every family in the restaurant turned on me and was upset that I was some how holding the food up and they couldn't eat. They all started verbally assaulting and harassing me. They somehow even knew my name! They all voted and said that I needed to sit down and stay. After enough banter, I obliged. As I walked to my seat, being berated the entire way, I started calling people out, and almost fought a few young guys. As I sit down in shame, the black family of our friend's that we were there with returned. For whatever reason, they began to confront some of the families and people who were harassing me just moments earlier, and our friends were NOT havin' it! They started making a scene and we're all up in the faces of the people who berated me, ready to steal off on anyone who dare flinch. Mind you, our friend's family consisted of at least four young black men who were "bout it". Not to mention the others. After one of my friend's was pulled away from the table where the antagonists were, I jumped up out of seat in joy and clasped him in my arms. In a hyped moment of relief and salvation, I shouted: "YES! YES! YES! YES! YES!". The cavalry had arrived to save me from the scrutinizing restaurant goers! I was no longer alone in this fight!

This dream has reinvigorated my love for black people. In a packed restaurant of only whites, when I was the point of contention and the target of much malice and hatred, my brothers in black were the only ones to save me..

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nice panties

Thanks brah. This is now a current panties thread